<!DOCTYPE html><html lang="de" prefix="og: https://ogp.me/ns#"><head><meta charset="UTF-8"><meta name="viewport" content="width=device-width, initial-scale=1"><link rel="profile" href="https://gmpg.org/xfn/11"><link rel="preload" href="https://www.ayurpeter.de/wp-content/astra-local-fonts/open-sans/memvYaGs126MiZpBA-UvWbX2vVnXBbObj2OVTS-muw.woff2" as="font" type="font/woff2" crossorigin><title>Ayurveda &amp;Diabetes - ein Erfahrungsbericht | ayurpeter.de</title><meta name="description" content="Ayurveda &amp; Diabetes - ein Erfahrungsbericht von einem der auszog, das Fürchten zu verlernen vor den Spätfolgen seines 40-jährigen Typ-1-Diabetes."/><meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/><link rel="canonical" href="https://www.ayurpeter.de/" /><meta property="og:locale" content="de_DE" /><meta property="og:type" content="website" /><meta property="og:title" content="Ayurveda &amp; Diabetes - ein Erfahrungsbericht | ayurpeter.de" /><meta property="og:description" content="Ayurveda &amp; Diabetes - ein Erfahrungsbericht von einem der auszog, das Fürchten zu verlernen vor den Spätfolgen seines 40-jährigen Typ-1-Diabetes." /><meta property="og:url" content="https://www.ayurpeter.de/" /><meta property="og:site_name" content="ayurpeter.de" /><meta property="og:updated_time" content="2024-04-17T09:23:14+01:00" /><meta property="og:image" content="https://www.ayurpeter.de/wp-content/uploads/2018-01-10__IMG_3430_SM.jpg" /><meta property="og:image:secure_url" content="https://www.ayurpeter.de/wp-content/uploads/2018-01-10__IMG_3430_SM.jpg" /><meta property="og:image:width" content="1024" /><meta property="og:image:height" content="682" /><meta property="og:image:alt" content="Ayurveda" /><meta property="og:image:type" content="image/jpeg" /><meta property="article:published_time" content="2018-01-18T18:35:36+01:00" /><meta property="article:modified_time" content="2024-04-17T09:23:14+01:00" /><meta name="twitter:card" content="summary_large_image" /><meta name="twitter:title" content="Ayurveda &amp; Diabetes - ein Erfahrungsbericht | ayurpeter.de" /><meta name="twitter:description" content="Ayurveda &amp; Diabetes - ein Erfahrungsbericht von einem der auszog, das Fürchten zu verlernen vor den Spätfolgen seines 40-jährigen Typ-1-Diabetes." /><meta name="twitter:image" content="https://www.ayurpeter.de/wp-content/uploads/2018-01-10__IMG_3430_SM.jpg" /><meta name="twitter:label1" content="Lesedauer" /><meta name="twitter:data1" content="Weniger als eine Minute" /><script type="application/ld+json" class="rank-math-schema">{"@context":"https://schema.org","@graph":[{"@type":["Person","Organization"],"@id":"https://www.ayurpeter.de/#person","name":"Peter","sameAs":["https://www.facebook.com/peter.abend"],"logo":{"@type":"ImageObject","@id":"https://www.ayurpeter.de/#logo","url":"https://www.ayurpeter.de/wp-content/uploads/cropped-Favicon_ayurpeter.de-8.jpg","contentUrl":"https://www.ayurpeter.de/wp-content/uploads/cropped-Favicon_ayurpeter.de-8.jpg","caption":"ayurpeter.de","inLanguage":"de","width":"512","height":"512"},"image":{"@type":"ImageObject","@id":"https://www.ayurpeter.de/#logo","url":"https://www.ayurpeter.de/wp-content/uploads/cropped-Favicon_ayurpeter.de-8.jpg","contentUrl":"https://www.ayurpeter.de/wp-content/uploads/cropped-Favicon_ayurpeter.de-8.jpg","caption":"ayurpeter.de","inLanguage":"de","width":"512","height":"512"}},{"@type":"WebSite","@id":"https://www.ayurpeter.de/#website","url":"https://www.ayurpeter.de","name":"ayurpeter.de","publisher":{"@id":"https://www.ayurpeter.de/#person"},"inLanguage":"de","potentialAction":{"@type":"SearchAction","target":"https://www.ayurpeter.de/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"ImageObject","@id":"https://www.ayurpeter.de/wp-content/uploads/2018-02-04__IMG_3537_Startseite.jpg","url":"https://www.ayurpeter.de/wp-content/uploads/2018-02-04__IMG_3537_Startseite.jpg","width":"500","height":"500","inLanguage":"de"},{"@type":"WebPage","@id":"https://www.ayurpeter.de/#webpage","url":"https://www.ayurpeter.de/","name":"Ayurveda &amp; Diabetes - ein Erfahrungsbericht | ayurpeter.de","datePublished":"2018-01-18T18:35:36+01:00","dateModified":"2024-04-17T09:23:14+01:00","about":{"@id":"https://www.ayurpeter.de/#person"},"isPartOf":{"@id":"https://www.ayurpeter.de/#website"},"primaryImageOfPage":{"@id":"https://www.ayurpeter.de/wp-content/uploads/2018-02-04__IMG_3537_Startseite.jpg"},"inLanguage":"de"},{"@type":"Person","@id":"https://www.ayurpeter.de/#author","image":{"@type":"ImageObject","@id":"https://secure.gravatar.com/avatar/cdc2dbd80f68bc19572854dd91de3a2fee385cc28260345848ab413a70a25f57?s=96&amp;d=mm&amp;r=g","url":"https://secure.gravatar.com/avatar/cdc2dbd80f68bc19572854dd91de3a2fee385cc28260345848ab413a70a25f57?s=96&amp;d=mm&amp;r=g","inLanguage":"de"},"sameAs":["https://www.ayurpeter.de"]},{"@type":"Article","headline":"Ayurveda &amp; Diabetes - ein Erfahrungsbericht | ayurpeter.de","keywords":"Ayurveda,Diabetes,Sp\u00e4tfolgen,Typ-1-Diabetes","datePublished":"2018-01-18T18:35:36+01:00","dateModified":"2024-04-17T09:23:14+01:00","author":{"@id":"https://www.ayurpeter.de/#author","name":"Peter"},"publisher":{"@id":"https://www.ayurpeter.de/#person"},"description":"Ayurveda &amp; Diabetes - ein Erfahrungsbericht von einem der auszog, das F\u00fcrchten zu verlernen vor den Sp\u00e4tfolgen seines 40-j\u00e4hrigen Typ-1-Diabetes.","name":"Ayurveda &amp; Diabetes - ein Erfahrungsbericht | ayurpeter.de","@id":"https://www.ayurpeter.de/#richSnippet","isPartOf":{"@id":"https://www.ayurpeter.de/#webpage"},"image":{"@id":"https://www.ayurpeter.de/wp-content/uploads/2018-02-04__IMG_3537_Startseite.jpg"},"inLanguage":"de","mainEntityOfPage":{"@id":"https://www.ayurpeter.de/#webpage"}}]}</script><meta name="google-site-verification" content="7DC99014D260FED5BF23F0A03A1176AC" /><meta name="msvalidate.01" content="7DC99014D260FED5BF23F0A03A1176AC" /><meta name="p:domain_verify" content="769ddf2347f48dd4344482c04dfa4913" /><link rel="alternate" type="application/rss+xml" title="ayurpeter.de &raquo; Feed" href="https://www.ayurpeter.de/feed/" /><link rel="alternate" type="application/rss+xml" title="ayurpeter.de &raquo; Kommentar-Feed" href="https://www.ayurpeter.de/comments/feed/" /><link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://www.ayurpeter.de/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.ayurpeter.de%2F" /><link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://www.ayurpeter.de/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.ayurpeter.de%2F&#038;format=xml" /><style id="wp-img-auto-sizes-contain-inline-css">img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}</style><link data-optimized="1" rel='stylesheet' id='astra-theme-css-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/33715d0f9f574dc5aa7d52165d74f4e1.css?ver=21f8b' media='all' /><style id="astra-theme-css-inline-css">.ast-no-sidebar .entry-content .alignfull{margin-left:calc(-50vw + 50%);margin-right:calc(-50vw + 50%);max-width:100vw;width:100vw}.ast-no-sidebar .entry-content .alignwide{margin-left:calc(-41vw + 50%);margin-right:calc(-41vw + 50%);max-width:unset;width:unset}.ast-no-sidebar .entry-content .alignfull .alignfull,.ast-no-sidebar .entry-content .alignfull .alignwide,.ast-no-sidebar .entry-content .alignwide .alignfull,.ast-no-sidebar .entry-content .alignwide .alignwide,.ast-no-sidebar .entry-content .wp-block-column .alignfull,.ast-no-sidebar .entry-content .wp-block-column .alignwide{width:100%;margin-left:auto;margin-right:auto}.wp-block-gallery,.blocks-gallery-grid{margin:0}.wp-block-separator{max-width:100px}.wp-block-separator.is-style-wide,.wp-block-separator.is-style-dots{max-width:none}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:10px}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:10px}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{flex-basis:100%}.entry-content .has-2-columns .wp-block-column:first-child{padding-right:0}.entry-content .has-2-columns .wp-block-column:last-child{padding-left:0}}body .entry-content .wp-block-latest-posts{margin-left:0}body .entry-content .wp-block-latest-posts li{list-style:none}.ast-no-sidebar .ast-container .entry-content .wp-block-latest-posts{margin-left:0}.ast-header-break-point .entry-content .alignwide{margin-left:auto;margin-right:auto}.entry-content .blocks-gallery-item img{margin-bottom:auto}.wp-block-pullquote{border-top:4px solid #555d66;border-bottom:4px solid #555d66;color:#40464d}:root{--ast-post-nav-space:0;--ast-container-default-xlg-padding:6.67em;--ast-container-default-lg-padding:5.67em;--ast-container-default-slg-padding:4.34em;--ast-container-default-md-padding:3.34em;--ast-container-default-sm-padding:6.67em;--ast-container-default-xs-padding:2.4em;--ast-container-default-xxs-padding:1.4em;--ast-code-block-background:#EEEEEE;--ast-comment-inputs-background:#FAFAFA;--ast-normal-container-width:1200px;--ast-narrow-container-width:750px;--ast-blog-title-font-weight:normal;--ast-blog-meta-weight:inherit;--ast-global-color-primary:var(--ast-global-color-5);--ast-global-color-secondary:var(--ast-global-color-4);--ast-global-color-alternate-background:var(--ast-global-color-7);--ast-global-color-subtle-background:var(--ast-global-color-6);--ast-bg-style-guide:var( --ast-global-color-secondary,var(--ast-global-color-5) );--ast-shadow-style-guide:0px 0px 4px 0 #00000057;--ast-global-dark-bg-style:#fff;--ast-global-dark-lfs:#fbfbfb;--ast-widget-bg-color:#fafafa;--ast-wc-container-head-bg-color:#fbfbfb;--ast-title-layout-bg:#eeeeee;--ast-search-border-color:#e7e7e7;--ast-lifter-hover-bg:#e6e6e6;--ast-gallery-block-color:#000;--srfm-color-input-label:var(--ast-global-color-2)}html{font-size:100%}a,.page-title{color:#ed1651}a:hover,a:focus{color:#16aee5}body,button,input,select,textarea,.ast-button,.ast-custom-button{font-family:'Open Sans',sans-serif;font-weight:400;font-size:16px;font-size:1rem}blockquote{color:#000}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6),.site-title,.site-title a{font-family:'Open Sans',sans-serif;font-weight:400}.site-title{font-size:35px;font-size:2.1875rem;display:none}header .custom-logo-link img{max-width:200px;width:200px}.astra-logo-svg{width:200px}.site-header .site-description{font-size:15px;font-size:.9375rem;display:none}.entry-title{font-size:40px;font-size:2.5rem}.archive .ast-article-post .ast-article-inner,.blog .ast-article-post .ast-article-inner,.archive .ast-article-post .ast-article-inner:hover,.blog .ast-article-post .ast-article-inner:hover{overflow:hidden}h1,.entry-content :where(h1){font-size:2.5em;font-weight:500;font-family:'Open Sans',sans-serif;line-height:1.4em}h2,.entry-content :where(h2){font-size:2.25em;font-weight:400;font-family:'Open Sans',sans-serif;line-height:1.3em}h3,.entry-content :where(h3){font-size:2em;font-family:'Open Sans',sans-serif;line-height:1.3em}h4,.entry-content :where(h4){font-size:1.5em;line-height:1.2em;font-family:'Open Sans',sans-serif}h5,.entry-content :where(h5){font-size:1.25em;line-height:1.2em;font-family:'Open Sans',sans-serif}h6,.entry-content :where(h6){font-size:1.1em;line-height:1.25em;font-family:'Open Sans',sans-serif}::selection{background-color:#ed1651;color:#fff}body,h1,h2,h3,h4,h5,h6,.entry-title a,.entry-content :where(h1,h2,h3,h4,h5,h6){color:#474747}.tagcloud a:hover,.tagcloud a:focus,.tagcloud a.current-item{color:#fff;border-color:#ed1651;background-color:#ed1651}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,textarea:focus{border-color:#ed1651}input[type="radio"]:checked,input[type=reset],input[type="checkbox"]:checked,input[type="checkbox"]:hover:checked,input[type="checkbox"]:focus:checked,input[type=range]::-webkit-slider-thumb{border-color:#ed1651;background-color:#ed1651;box-shadow:none}.site-footer a:hover+.post-count,.site-footer a:focus+.post-count{background:#ed1651;border-color:#ed1651}.single .nav-links .nav-previous,.single .nav-links .nav-next{color:#ed1651}.entry-meta,.entry-meta *{line-height:1.45;color:#ed1651}.entry-meta a:not(.ast-button):hover,.entry-meta a:not(.ast-button):hover *,.entry-meta a:not(.ast-button):focus,.entry-meta a:not(.ast-button):focus *,.page-links>.page-link,.page-links .page-link:hover,.post-navigation a:hover{color:#16aee5}#cat option,.secondary .calendar_wrap thead a,.secondary .calendar_wrap thead a:visited{color:#ed1651}.secondary .calendar_wrap #today,.ast-progress-val span{background:#ed1651}.secondary a:hover+.post-count,.secondary a:focus+.post-count{background:#ed1651;border-color:#ed1651}.calendar_wrap #today>a{color:#fff}.page-links .page-link,.single .post-navigation a{color:#ed1651}.ast-header-break-point .main-header-bar .ast-button-wrap .menu-toggle{border-radius:5px}.ast-search-menu-icon .search-form button.search-submit{padding:0 4px}.ast-search-menu-icon form.search-form{padding-right:0}.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-form,.ast-header-search .ast-search-menu-icon.ast-dropdown-active .search-field:focus{transition:all 0.2s}.search-form input.search-field:focus{outline:none}.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element),.ast-mobile-popup-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){padding:15px 20px}.widget-title,.widget .wp-block-heading{font-size:22px;font-size:1.375rem;color:#474747}.single .ast-author-details .author-title{color:#16aee5}.ast-search-menu-icon.slide-search a:focus-visible:focus-visible,.astra-search-icon:focus-visible,#close:focus-visible,a:focus-visible,.ast-menu-toggle:focus-visible,.site .skip-link:focus-visible,.wp-block-loginout input:focus-visible,.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper,.ast-header-navigation-arrow:focus-visible,.ast-orders-table__row .ast-orders-table__cell:focus-visible,a#ast-apply-coupon:focus-visible,#ast-apply-coupon:focus-visible,#close:focus-visible,.button.search-submit:focus-visible,#search_submit:focus,.normal-search:focus-visible,.ast-header-account-wrap:focus-visible,.astra-cart-drawer-close:focus,.ast-single-variation:focus,.ast-button:focus,.ast-builder-button-wrap:has(.ast-custom-button-link:focus),.ast-builder-button-wrap .ast-custom-button-link:focus{outline-style:dotted;outline-color:inherit;outline-width:thin}input:focus,input[type="text"]:focus,input[type="email"]:focus,input[type="url"]:focus,input[type="password"]:focus,input[type="reset"]:focus,input[type="search"]:focus,input[type="number"]:focus,textarea:focus,.wp-block-search__input:focus,[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal:focus,.ast-mobile-popup-drawer.active .menu-toggle-close:focus,#ast-scroll-top:focus,#coupon_code:focus,#ast-coupon-code:focus{border-style:dotted;border-color:inherit;border-width:thin}input{outline:none}.site-logo-img img{transition:all 0.2s linear}body .ast-oembed-container *{position:absolute;top:0;width:100%;height:100%;left:0}body .wp-block-embed-pocket-casts .ast-oembed-container *{position:unset}.ast-single-post-featured-section+article{margin-top:2em}.site-content .ast-single-post-featured-section img{width:100%;overflow:hidden;object-fit:cover}.site>.ast-single-related-posts-container{margin-top:0}@media (min-width:1025px){.ast-desktop .ast-container--narrow{max-width:var(--ast-narrow-container-width);margin:0 auto}}.ast-page-builder-template .hentry{margin:0}.ast-page-builder-template .site-content>.ast-container{max-width:100%;padding:0}.ast-page-builder-template .site .site-content #primary{padding:0;margin:0}.ast-page-builder-template .no-results{text-align:center;margin:4em auto}.ast-page-builder-template .ast-pagination{padding:2em}.ast-page-builder-template .entry-header.ast-no-title.ast-no-thumbnail{margin-top:0}.ast-page-builder-template .entry-header.ast-header-without-markup{margin-top:0;margin-bottom:0}.ast-page-builder-template .entry-header.ast-no-title.ast-no-meta{margin-bottom:0}.ast-page-builder-template.single .post-navigation{padding-bottom:2em}.ast-page-builder-template.single-post .site-content>.ast-container{max-width:100%}.ast-page-builder-template .entry-header{margin-top:4em;margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px}.single.ast-page-builder-template .entry-header{padding-left:20px;padding-right:20px}.ast-page-builder-template .ast-archive-description{margin:4em auto 0;padding-left:20px;padding-right:20px}.ast-page-builder-template.ast-no-sidebar .entry-content .alignwide{margin-left:0;margin-right:0}@media (max-width:1024.98px){#ast-desktop-header{display:none}}@media (min-width:1025px){#ast-mobile-header{display:none}}.wp-block-buttons.aligncenter{justify-content:center}@media (max-width:782px){.entry-content .wp-block-columns .wp-block-column{margin-left:0}}.wp-block-image.aligncenter{margin-left:auto;margin-right:auto}.wp-block-table.aligncenter{margin-left:auto;margin-right:auto}.wp-block-buttons .wp-block-button.is-style-outline .wp-block-button__link.wp-element-button,.ast-outline-button,.wp-block-uagb-buttons-child .uagb-buttons-repeater.ast-outline-button{border-top-width:2px;border-right-width:2px;border-bottom-width:2px;border-left-width:2px;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px}.wp-block-button .wp-block-button__link.wp-element-button.is-style-outline:not(.has-background),.wp-block-button.is-style-outline>.wp-block-button__link.wp-element-button:not(.has-background),.ast-outline-button{background-color:#fff0}.entry-content[data-ast-blocks-layout]>figure{margin-bottom:1em}.elementor-widget-container .elementor-loop-container .e-loop-item[data-elementor-type="loop-item"]{width:100%}@media (max-width:1024px){.ast-left-sidebar #content>.ast-container{display:flex;flex-direction:column-reverse;width:100%}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single{padding:1.5em 2.14em}.ast-author-box img.avatar{margin:20px 0 0 0}}@media (min-width:1025px){.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary{border:0}.search-no-results.ast-separate-container #primary{margin-bottom:4em}}.elementor-widget-button .elementor-button{border-style:solid;text-decoration:none;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0}body .elementor-button.elementor-size-sm,body .elementor-button.elementor-size-xs,body .elementor-button.elementor-size-md,body .elementor-button.elementor-size-lg,body .elementor-button.elementor-size-xl,body .elementor-button{border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px}.wp-block-button .wp-block-button__link,.elementor-widget-button .elementor-button,.elementor-widget-button .elementor-button:visited{color:#fff}.elementor-widget-button .elementor-button{border-color:#ed1651;background-color:#ed1651}.elementor-widget-button .elementor-button:hover,.elementor-widget-button .elementor-button:focus{color:#000;background-color:#16aee5;border-color:#16aee5}.elementor-widget-button .elementor-button{line-height:1em}.wp-block-button .wp-block-button__link:hover,.wp-block-button .wp-block-button__link:focus{color:#000;background-color:#16aee5;border-color:#16aee5}.elementor-widget-heading h1.elementor-heading-title{line-height:1.4em}.elementor-widget-heading h2.elementor-heading-title{line-height:1.3em}.elementor-widget-heading h3.elementor-heading-title{line-height:1.3em}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em}.wp-block-button .wp-block-button__link{border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;border-color:#ed1651;background-color:#ed1651;color:#fff;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px}.menu-toggle,button,.ast-button,.ast-custom-button,.button,input#submit,input[type="button"],input[type="submit"],input[type="reset"]{border-style:solid;border-top-width:0;border-right-width:0;border-left-width:0;border-bottom-width:0;color:#fff;border-color:#ed1651;background-color:#ed1651;padding-top:10px;padding-right:40px;padding-bottom:10px;padding-left:40px;font-family:inherit;font-weight:inherit;line-height:1em;border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px}button:focus,.menu-toggle:hover,button:hover,.ast-button:hover,.ast-custom-button:hover .button:hover,.ast-custom-button:hover,input[type=reset]:hover,input[type=reset]:focus,input#submit:hover,input#submit:focus,input[type="button"]:hover,input[type="button"]:focus,input[type="submit"]:hover,input[type="submit"]:focus{color:#000;background-color:#16aee5;border-color:#16aee5}@media (max-width:1024px){.ast-mobile-header-stack .main-header-bar .ast-search-menu-icon{display:inline-block}.ast-header-break-point.ast-header-custom-item-outside .ast-mobile-header-stack .main-header-bar .ast-search-icon{margin:0}.ast-comment-avatar-wrap img{max-width:2.5em}.ast-comment-meta{padding:0 1.8888em 1.3333em}.ast-separate-container .ast-comment-list li.depth-1{padding:1.5em 2.14em}.ast-separate-container .comment-respond{padding:2em 2.14em}}@media (min-width:767px){.ast-container{max-width:100%}}@media (max-width:767px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-title,.ast-separate-container .ast-archive-description{padding:1.5em 1em}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em}.ast-separate-container .ast-comment-list .bypostauthor{padding:.5em}.ast-search-menu-icon.ast-dropdown-active .search-field{width:170px}}@media (max-width:1024px){.ast-header-break-point .ast-search-menu-icon.slide-search .search-form{right:0}.ast-header-break-point .ast-mobile-header-stack .ast-search-menu-icon.slide-search .search-form{right:-1em}}#ast-mobile-header .ast-site-header-cart-li a{pointer-events:none}@media (min-width:768px){.ast-page-builder-template .comments-area,.single.ast-page-builder-template .entry-header,.single.ast-page-builder-template .post-navigation,.single.ast-page-builder-template .ast-single-related-posts-container{max-width:1240px;margin-left:auto;margin-right:auto}}body,.ast-separate-container{background-image:url(https://www.ayurpeter.de/wp-content/uploads/Hintergrund_ayurpeter.jpg);background-repeat:no-repeat;background-position:center top;background-size:contain;background-attachment:scroll}.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-6.67em;margin-right:-6.67em;width:auto}@media (max-width:1200px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.4em;margin-right:-2.4em}}@media (max-width:768px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-2.14em;margin-right:-2.14em}}@media (max-width:544px){.ast-no-sidebar.ast-separate-container .entry-content .alignfull{margin-left:-1em;margin-right:-1em}}.ast-no-sidebar.ast-separate-container .entry-content .alignwide{margin-left:-20px;margin-right:-20px}.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignfull,.ast-no-sidebar.ast-separate-container .entry-content .wp-block-column .alignwide{margin-left:auto;margin-right:auto;width:100%}@media (max-width:1024px){.site-title{display:none}.site-header .site-description{display:none}h1,.entry-content :where(h1){font-size:30px}h2,.entry-content :where(h2){font-size:25px}h3,.entry-content :where(h3){font-size:20px}.astra-logo-svg{width:180px}header .custom-logo-link img,.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:180px;width:180px}}@media (max-width:767px){.site-title{display:none}.site-header .site-description{display:none}h1,.entry-content :where(h1){font-size:30px}h2,.entry-content :where(h2){font-size:25px}h3,.entry-content :where(h3){font-size:20px}header .custom-logo-link img,.ast-header-break-point .site-branding img,.ast-header-break-point .custom-logo-link img{max-width:160px;width:160px}.astra-logo-svg{width:160px}.ast-header-break-point .site-logo-img .custom-mobile-logo-link img{max-width:160px}body,.ast-separate-container{background-image:url(https://www.ayurpeter.de/wp-content/uploads/Hintergrund_ayurpeter-mobile.jpg);background-repeat:no-repeat;background-position:center top;background-size:contain;background-attachment:scroll}}@media (max-width:1024px){html{font-size:91.2%}}@media (max-width:767px){html{font-size:91.2%}}@media (min-width:1025px){.ast-container{max-width:1240px}}@font-face{font-family:"Astra";src:url(https://www.ayurpeter.de/wp-content/themes/astra/assets/fonts/astra.woff) format("woff"),url(https://www.ayurpeter.de/wp-content/themes/astra/assets/fonts/astra.ttf) format("truetype"),url(https://www.ayurpeter.de/wp-content/themes/astra/assets/fonts/astra.svg#astra) format("svg");font-weight:400;font-style:normal;font-display:swap}.ast-theme-transparent-header .ast-header-search .astra-search-icon,.ast-theme-transparent-header .ast-header-search .search-field::placeholder,.ast-theme-transparent-header .ast-header-search .ast-icon{color:var(--ast-global-color-5)}.ast-theme-transparent-header [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill,.ast-theme-transparent-header [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{border:none}.site .comments-area{padding-bottom:3em}.astra-icon-down_arrow::after{content:"\e900";font-family:Astra}.astra-icon-close::after{content:"\e5cd";font-family:Astra}.astra-icon-drag_handle::after{content:"\e25d";font-family:Astra}.astra-icon-format_align_justify::after{content:"\e235";font-family:Astra}.astra-icon-menu::after{content:"\e5d2";font-family:Astra}.astra-icon-reorder::after{content:"\e8fe";font-family:Astra}.astra-icon-search::after{content:"\e8b6";font-family:Astra}.astra-icon-zoom_in::after{content:"\e56b";font-family:Astra}.astra-icon-check-circle::after{content:"\e901";font-family:Astra}.astra-icon-shopping-cart::after{content:"\f07a";font-family:Astra}.astra-icon-shopping-bag::after{content:"\f290";font-family:Astra}.astra-icon-shopping-basket::after{content:"\f291";font-family:Astra}.astra-icon-circle-o::after{content:"\e903";font-family:Astra}.astra-icon-certificate::after{content:"\e902";font-family:Astra}blockquote{padding:1.2em}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item .menu-link,.ast-header-break-point .ast-mobile-header-wrap .ast-main-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item .menu-link,.ast-header-break-point .ast-mobile-header-wrap .ast-below-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item .menu-link{border:none}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .ast-main-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .ast-below-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item-has-children>.ast-menu-toggle::before{font-size:.6rem}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile{flex-wrap:unset}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu .menu-link{padding:.1em 1em}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu>.menu-item .ast-menu-toggle::before{transform:rotate(-90deg)}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu>.menu-item.ast-submenu-expanded .ast-menu-toggle::before{transform:rotate(-270deg)}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item>.sub-menu>.menu-item .menu-link:before{content:none}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile{flex-wrap:unset}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu .menu-link{padding:.1em 1em}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu>.menu-item .ast-menu-toggle::before{transform:rotate(-90deg)}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu>.menu-item.ast-submenu-expanded .ast-menu-toggle::before{transform:rotate(-270deg)}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item>.sub-menu>.menu-item .menu-link:before{content:none}.ast-header-break-point .inline-on-mobile .sub-menu{width:150px}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.menu-item-has-children{margin-right:10px}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu{display:block;position:absolute;right:auto;left:0}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu .menu-item .ast-menu-toggle{padding:0;right:1em}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu>.menu-item>.sub-menu{left:100%;right:auto}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .ast-menu-toggle{right:-15px}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.menu-item-has-children{margin-right:10px}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu{display:block;position:absolute;right:auto;left:0}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .menu-item.ast-submenu-expanded>.sub-menu>.menu-item>.sub-menu{left:100%;right:auto}.ast-header-break-point .ast-mobile-header-wrap .ast-flex.inline-on-mobile .ast-menu-toggle{right:-15px}:root .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-color{color:var(--ast-global-color-0)}:root .wp-block-button .has-ast-global-color-0-background-color{background-color:var(--ast-global-color-0)}:root .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-color{color:var(--ast-global-color-1)}:root .wp-block-button .has-ast-global-color-1-background-color{background-color:var(--ast-global-color-1)}:root .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-color{color:var(--ast-global-color-2)}:root .wp-block-button .has-ast-global-color-2-background-color{background-color:var(--ast-global-color-2)}:root .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-color{color:var(--ast-global-color-3)}:root .wp-block-button .has-ast-global-color-3-background-color{background-color:var(--ast-global-color-3)}:root .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-color{color:var(--ast-global-color-4)}:root .wp-block-button .has-ast-global-color-4-background-color{background-color:var(--ast-global-color-4)}:root .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-color{color:var(--ast-global-color-5)}:root .wp-block-button .has-ast-global-color-5-background-color{background-color:var(--ast-global-color-5)}:root .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-color{color:var(--ast-global-color-6)}:root .wp-block-button .has-ast-global-color-6-background-color{background-color:var(--ast-global-color-6)}:root .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-color{color:var(--ast-global-color-7)}:root .wp-block-button .has-ast-global-color-7-background-color{background-color:var(--ast-global-color-7)}:root .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-color{color:var(--ast-global-color-8)}:root .wp-block-button .has-ast-global-color-8-background-color{background-color:var(--ast-global-color-8)}:root{--ast-global-color-0:#0170B9;--ast-global-color-1:#3a3a3a;--ast-global-color-2:#3a3a3a;--ast-global-color-3:#4B4F58;--ast-global-color-4:#F5F5F5;--ast-global-color-5:#FFFFFF;--ast-global-color-6:#E5E5E5;--ast-global-color-7:#424242;--ast-global-color-8:#000000}:root{--ast-border-color:#dddddd}.ast-single-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-single-entry-banner[data-banner-layout="layout-1"]{max-width:1200px;background:inherit;padding:20px 0}.ast-single-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-single-entry-banner+.site-content .entry-header{margin-bottom:0}.site .ast-author-avatar{--ast-author-avatar-size:}a.ast-underline-text{text-decoration:underline}.ast-container>.ast-terms-link{position:relative;display:block}a.ast-button.ast-badge-tax{padding:4px 8px;border-radius:3px;font-size:inherit}header.entry-header{text-align:left}header.entry-header>*:not(:last-child){margin-bottom:10px}@media (max-width:1024px){header.entry-header{text-align:left}}@media (max-width:767px){header.entry-header{text-align:left}}.ast-archive-entry-banner{-js-display:flex;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;background:var(--ast-title-layout-bg)}.ast-archive-entry-banner[data-banner-width-type="custom"]{margin:0 auto;width:100%}.ast-archive-entry-banner[data-banner-layout="layout-1"]{background:inherit;padding:20px 0;text-align:left}body.archive .ast-archive-description{max-width:1200px;width:100%;text-align:left;padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em}body.archive .ast-archive-description .ast-archive-title,body.archive .ast-archive-description .ast-archive-title *{font-size:40px;font-size:2.5rem;text-transform:capitalize}body.archive .ast-archive-description>*:not(:last-child){margin-bottom:10px}@media (max-width:1024px){body.archive .ast-archive-description{text-align:left}}@media (max-width:767px){body.archive .ast-archive-description{text-align:left}}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:200px}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{max-width:200px;width:200px}@media (max-width:1024px){.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:180px}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{max-width:180px;width:180px}}@media (max-width:766px){.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo .astra-logo-svg{width:160px}.ast-theme-transparent-header #masthead .site-logo-img .transparent-custom-logo img{max-width:160px;width:160px}}@media (min-width:1025px){.ast-theme-transparent-header #masthead{position:absolute;left:0;right:0}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar{background:none}body.elementor-editor-active.ast-theme-transparent-header #masthead,.fl-builder-edit .ast-theme-transparent-header #masthead,body.vc_editor.ast-theme-transparent-header #masthead,body.brz-ed.ast-theme-transparent-header #masthead{z-index:0}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .custom-mobile-logo-link{display:none}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .transparent-custom-logo{display:inline-block}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-image:none;background-color:#fff0}.ast-theme-transparent-header .ast-below-header,.ast-theme-transparent-header .ast-below-header.ast-below-header-bar{background-image:none;background-color:#fff0}}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .ast-mobile-header-wrap .main-header-bar{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon form{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .ast-below-header,.ast-theme-transparent-header .ast-below-header.ast-below-header-bar{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .ast-builder-menu .main-header-menu,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .menu-item>.menu-link,.ast-theme-transparent-header .ast-masthead-custom-menu-items,.ast-theme-transparent-header .ast-masthead-custom-menu-items a,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item>.ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item>.ast-menu-toggle,.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation>ul.ast-above-header-menu>.menu-item-has-children:not(.current-menu-item)>.ast-menu-toggle,.ast-theme-transparent-header .ast-below-header-menu,.ast-theme-transparent-header .ast-below-header-menu a,.ast-header-break-point.ast-theme-transparent-header .ast-below-header-menu a,.ast-header-break-point.ast-theme-transparent-header .ast-below-header-menu,.ast-theme-transparent-header .main-header-menu .menu-link{color:#fff}.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item .sub-menu .menu-link,.ast-theme-transparent-header .main-header-menu .menu-item .sub-menu .menu-link{background-color:#fff0}@media (max-width:1024px){.ast-theme-transparent-header #masthead{position:absolute;left:0;right:0}.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar{background:none}body.elementor-editor-active.ast-theme-transparent-header #masthead,.fl-builder-edit .ast-theme-transparent-header #masthead,body.vc_editor.ast-theme-transparent-header #masthead,body.brz-ed.ast-theme-transparent-header #masthead{z-index:0}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .custom-mobile-logo-link{display:none}.ast-header-break-point.ast-replace-site-logo-transparent.ast-theme-transparent-header .transparent-custom-logo{display:inline-block}.ast-theme-transparent-header .ast-above-header,.ast-theme-transparent-header .ast-above-header.ast-above-header-bar{background-image:none;background-color:#fff0}.ast-theme-transparent-header .ast-below-header,.ast-theme-transparent-header .ast-below-header.ast-below-header-bar{background-image:none;background-color:#fff0}}@media (max-width:1024px){.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .ast-mobile-header-wrap .main-header-bar{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon form{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header.ast-header-break-point .ast-above-header,.ast-theme-transparent-header.ast-header-break-point .ast-above-header-bar .main-header-menu{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header.ast-header-break-point .ast-below-header,.ast-theme-transparent-header.ast-header-break-point .ast-below-header-bar .main-header-menu{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu.main-header-menu .sub-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu.main-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu .main-header-bar-wrap .main-header-menu,.ast-flyout-menu-enable.ast-header-break-point.ast-theme-transparent-header .main-header-bar-navigation .site-navigation,.ast-fullscreen-menu-enable.ast-header-break-point.ast-theme-transparent-header .main-header-bar-navigation .site-navigation,.ast-flyout-above-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation-wrap .ast-above-header-navigation,.ast-flyout-below-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-below-header-navigation-wrap .ast-below-header-actual-nav,.ast-fullscreen-above-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation-wrap,.ast-fullscreen-below-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-below-header-navigation-wrap,.ast-theme-transparent-header .main-header-menu .menu-link{background-color:#f4f4f4}.ast-theme-transparent-header .ast-builder-menu .main-header-menu,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-link,.ast-theme-transparent-header [CLASS*="ast-builder-menu-"] .main-header-menu .menu-item>.menu-link,.ast-theme-transparent-header .ast-masthead-custom-menu-items,.ast-theme-transparent-header .ast-masthead-custom-menu-items a,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item>.ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item>.ast-menu-toggle,.ast-theme-transparent-header .main-header-menu .menu-link{color:#474747}}@media (max-width:767px){.ast-theme-transparent-header .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .main-header-bar-wrap .main-header-bar,.ast-theme-transparent-header.ast-header-break-point .ast-mobile-header-wrap .main-header-bar{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon form{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header.ast-header-break-point .ast-above-header,.ast-theme-transparent-header.ast-header-break-point .ast-above-header-bar .main-header-menu{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header.ast-header-break-point .ast-below-header,.ast-theme-transparent-header.ast-header-break-point .ast-below-header-bar .main-header-menu{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu .main-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu.main-header-menu .sub-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu.main-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-builder-menu .main-header-bar-wrap .main-header-menu,.ast-flyout-menu-enable.ast-header-break-point.ast-theme-transparent-header .main-header-bar-navigation .site-navigation,.ast-fullscreen-menu-enable.ast-header-break-point.ast-theme-transparent-header .main-header-bar-navigation .site-navigation,.ast-flyout-above-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation-wrap .ast-above-header-navigation,.ast-flyout-below-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-below-header-navigation-wrap .ast-below-header-actual-nav,.ast-fullscreen-above-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation-wrap,.ast-fullscreen-below-menu-enable.ast-header-break-point.ast-theme-transparent-header .ast-below-header-navigation-wrap,.ast-theme-transparent-header .main-header-menu .menu-link{background-color:#f4f4f4}.ast-theme-transparent-header .ast-builder-menu .main-header-menu,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item>.menu-link,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-link,.ast-theme-transparent-header .ast-masthead-custom-menu-items,.ast-theme-transparent-header .ast-masthead-custom-menu-items a,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item>.ast-menu-toggle,.ast-theme-transparent-header .ast-builder-menu .main-header-menu .menu-item>.ast-menu-toggle,.ast-theme-transparent-header .main-header-menu .menu-link{color:#474747}}.ast-theme-transparent-header #ast-desktop-header>.ast-main-header-wrap>.main-header-bar,.ast-theme-transparent-header.ast-header-break-point #ast-mobile-header>.ast-main-header-wrap>.main-header-bar{border-bottom-width:0;border-bottom-style:solid;border-bottom-color:rgb(0 0 0 / .05)}.ast-theme-transparent-header .ast-above-header .ast-search-menu-icon form{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .ast-above-header .slide-search .search-field{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .ast-above-header .slide-search .search-field:focus{background-color:rgb(0 0 0 / .4)}.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation>ul.ast-above-header-menu>.menu-item-has-children:not(.current-menu-item)>.ast-menu-toggle{color:#fff}@media (max-width:1024px){.ast-theme-transparent-header .ast-above-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-above-header-section-separated .ast-above-header-navigation ul.ast-above-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-below-header-section-separated .ast-below-header-actual-nav{background-color:#f4f4f4}.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation>ul.ast-above-header-menu>.menu-item-has-children:not(.current-menu-item)>.ast-menu-toggle{color:#474747}}@media (max-width:767px){.ast-theme-transparent-header .ast-above-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-above-header-section-separated .ast-above-header-navigation ul.ast-above-header-menu,.ast-theme-transparent-header.ast-header-break-point .ast-below-header-section-separated .ast-below-header-actual-nav{background-color:#f4f4f4}.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation a,.ast-header-break-point.ast-theme-transparent-header .ast-above-header-navigation>ul.ast-above-header-menu>.menu-item-has-children:not(.current-menu-item)>.ast-menu-toggle{color:#474747}}.ast-breadcrumbs .trail-browse,.ast-breadcrumbs .trail-items,.ast-breadcrumbs .trail-items li{display:inline-block;margin:0;padding:0;border:none;background:inherit;text-indent:0;text-decoration:none}.ast-breadcrumbs .trail-browse{font-size:inherit;font-style:inherit;font-weight:inherit;color:inherit}.ast-breadcrumbs .trail-items{list-style:none}.trail-items li::after{padding:0 .3em;content:"\00bb"}.trail-items li:last-of-type::after{display:none}h1,h2,h3,h4,h5,h6,.entry-content :where(h1,h2,h3,h4,h5,h6){color:#474747}@media (max-width:1024px){.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-firstrow .ast-builder-grid-row>*:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-tablet-3-lastrow .ast-builder-grid-row>*:last-child{grid-column:1 / -1}}@media (max-width:767px){.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-firstrow .ast-builder-grid-row>*:first-child,.ast-builder-grid-row-container.ast-builder-grid-row-mobile-3-lastrow .ast-builder-grid-row>*:last-child{grid-column:1 / -1}}.ast-builder-layout-element[data-section="title_tagline"]{display:flex}@media (max-width:1024.98px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex}}@media (max-width:767px){.ast-header-break-point .ast-builder-layout-element[data-section="title_tagline"]{display:flex}}.ast-builder-menu-1{font-family:inherit;font-weight:500}.ast-builder-menu-1 .menu-item>.menu-link{font-size:1.15em;color:#474747}.ast-builder-menu-1 .menu-item>.ast-menu-toggle{color:#474747}.ast-builder-menu-1 .menu-item.current-menu-item>.menu-link,.ast-builder-menu-1 .inline-on-mobile .menu-item.current-menu-item>.ast-menu-toggle,.ast-builder-menu-1 .current-menu-ancestor>.menu-link{color:#ed1651}.ast-builder-menu-1 .menu-item.current-menu-item>.ast-menu-toggle{color:#ed1651}.ast-builder-menu-1 .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu{border-top-width:0;border-bottom-width:0;border-right-width:0;border-left-width:0;border-color:#ed1651;border-style:solid}.ast-builder-menu-1 .sub-menu .sub-menu{top:0}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu:before,.ast-desktop .ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper:before{height:calc(0px + 0px + 5px)}.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu .menu-link{border-style:none}@media (max-width:1024px){.ast-header-break-point .ast-builder-menu-1 .main-header-menu .menu-item>.menu-link{padding-top:0;padding-bottom:0;padding-left:20px;padding-right:20px}.ast-builder-menu-1 .main-header-menu .menu-item>.menu-link{color:#474747}.ast-builder-menu-1 .menu-item>.ast-menu-toggle{color:#474747}.ast-builder-menu-1 .menu-link:hover,.ast-builder-menu-1 .main-header-menu>.menu-item:hover>.menu-link,.ast-builder-menu-1 .inline-on-mobile .ast-menu-toggle:hover,.ast-builder-menu-1 .inline-on-mobile .main-header-menu>.menu-item:hover>.ast-menu-toggle{background:#fff}.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children>.ast-menu-toggle{top:0;right:calc(20px - 0.907em)}.ast-builder-menu-1 .inline-on-mobile .menu-item.menu-item-has-children>.ast-menu-toggle{right:-15px}.ast-builder-menu-1 .menu-item-has-children>.menu-link:after{content:unset}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:#f4f4f4;background-image:none}}@media (max-width:767px){.ast-header-break-point .ast-builder-menu-1 .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}.ast-builder-menu-1 .main-header-menu>.menu-item>.sub-menu,.ast-builder-menu-1 .main-header-menu>.menu-item>.astra-full-megamenu-wrapper{margin-top:0}.ast-builder-menu-1 .main-header-menu,.ast-builder-menu-1 .main-header-menu .sub-menu{background-color:#f4f4f4;background-image:none}}.ast-builder-menu-1{display:flex}@media (max-width:1024.98px){.ast-header-break-point .ast-builder-menu-1{display:flex}}@media (max-width:767px){.ast-header-break-point .ast-builder-menu-1{display:flex}}.main-header-bar .main-header-bar-navigation .ast-search-icon{display:block;z-index:4;position:relative}.ast-search-icon .ast-icon{z-index:4}.ast-search-icon{z-index:4;position:relative;line-height:normal}.main-header-bar .ast-search-menu-icon .search-form{background-color:#fff}.ast-search-menu-icon.ast-dropdown-active.slide-search .search-form{visibility:visible;opacity:1}.ast-search-menu-icon .search-form{border:1px solid var(--ast-search-border-color);line-height:normal;padding:0 3em 0 0;border-radius:2px;display:inline-block;-webkit-backface-visibility:hidden;backface-visibility:hidden;position:relative;color:inherit;background-color:#fff}.ast-search-menu-icon .astra-search-icon{-js-display:flex;display:flex;line-height:normal}.ast-search-menu-icon .astra-search-icon:focus{outline:none}.ast-search-menu-icon .search-field{border:none;background-color:#fff0;transition:all .3s;border-radius:inherit;color:inherit;font-size:inherit;width:0;color:#757575}.ast-search-menu-icon .search-submit{display:none;background:none;border:none;font-size:1.3em;color:#757575}.ast-search-menu-icon.ast-dropdown-active{visibility:visible;opacity:1;position:relative}.ast-search-menu-icon.ast-dropdown-active .search-field,.ast-dropdown-active.ast-search-menu-icon.slide-search input.search-field{width:235px}.ast-header-search .ast-search-menu-icon.slide-search .search-form,.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form{-js-display:flex;display:flex;align-items:center}.ast-search-menu-icon.ast-inline-search .search-field{width:100%;padding:.6em;padding-right:5.5em;transition:all 0.2s}.site-header-section-left .ast-search-menu-icon.slide-search .search-form{padding-left:2em;padding-right:unset;left:-1em;right:unset}.site-header-section-left .ast-search-menu-icon.slide-search .search-form .search-field{margin-right:unset}.ast-search-menu-icon.slide-search .search-form{-webkit-backface-visibility:visible;backface-visibility:visible;visibility:hidden;opacity:0;transition:all .2s;position:absolute;z-index:3;right:-1em;top:50%;transform:translateY(-50%)}.ast-header-search .ast-search-menu-icon .search-form .search-field:-ms-input-placeholder,.ast-header-search .ast-search-menu-icon .search-form .search-field:-ms-input-placeholder{opacity:.5}.ast-header-search .ast-search-menu-icon.slide-search .search-form,.ast-header-search .ast-search-menu-icon.ast-inline-search .search-form{-js-display:flex;display:flex;align-items:center}.ast-builder-layout-element.ast-header-search{height:auto}.ast-header-search .astra-search-icon{color:#474747;font-size:20px}.ast-header-search .search-field::placeholder,.ast-header-search .ast-icon{color:#474747}@media (max-width:1024px){.ast-header-search .astra-search-icon{font-size:19px}}@media (max-width:767px){.ast-header-search .astra-search-icon{font-size:18px}}.ast-header-search{display:flex}@media (max-width:1024.98px){.ast-header-break-point .ast-header-search{display:flex}}@media (max-width:767px){.ast-header-break-point .ast-header-search{display:flex}}.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .header-widget-area-inner{color:#fff}.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .header-widget-area-inner a{color:#fff}.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .widget-title,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] h1,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .widget-area h1,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] h2,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .widget-area h2,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] h3,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .widget-area h3,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] h4,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .widget-area h4,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] h5,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .widget-area h5,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] h6,.header-widget-area[data-section="sidebar-widgets-header-widget-3"] .widget-area h6{color:#fff}.header-widget-area[data-section="sidebar-widgets-header-widget-3"]{display:block}@media (max-width:1024.98px){.ast-header-break-point .header-widget-area[data-section="sidebar-widgets-header-widget-3"]{display:block}}@media (max-width:767px){.ast-header-break-point .header-widget-area[data-section="sidebar-widgets-header-widget-3"]{display:block}}.site-below-footer-wrap{padding-top:20px;padding-bottom:20px}.site-below-footer-wrap[data-section="section-below-footer-builder"]{min-height:80px;border-style:solid;border-width:0;border-top-width:1px;border-top-color:#7a7a7a}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row{max-width:1200px;min-height:80px;margin-left:auto;margin-right:auto}.site-below-footer-wrap[data-section="section-below-footer-builder"] .ast-builder-grid-row,.site-below-footer-wrap[data-section="section-below-footer-builder"] .site-footer-section{align-items:flex-start}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-inline .site-footer-section{display:flex;margin-bottom:0}.ast-builder-grid-row-full .ast-builder-grid-row{grid-template-columns:1fr}@media (max-width:1024px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-inline .site-footer-section{display:flex;margin-bottom:0}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-tablet-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-tablet-full .ast-builder-grid-row{grid-template-columns:1fr}}@media (max-width:767px){.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-inline .site-footer-section{display:flex;margin-bottom:0}.site-below-footer-wrap[data-section="section-below-footer-builder"].ast-footer-row-mobile-stack .site-footer-section{display:block;margin-bottom:10px}.ast-builder-grid-row-container.ast-builder-grid-row-mobile-full .ast-builder-grid-row{grid-template-columns:1fr}}@media (max-width:1024px){.site-below-footer-wrap[data-section="section-below-footer-builder"]{padding-top:2em;padding-bottom:2em}}.site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}@media (max-width:1024.98px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}}@media (max-width:767px){.ast-header-break-point .site-below-footer-wrap[data-section="section-below-footer-builder"]{display:grid}}.ast-footer-copyright{text-align:center}.ast-footer-copyright.site-footer-focus-item{color:#474747}@media (max-width:1024px){.ast-footer-copyright{text-align:center}}@media (max-width:767px){.ast-footer-copyright{text-align:center}}.ast-footer-copyright.ast-builder-layout-element{display:flex}@media (max-width:1024.98px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex}}@media (max-width:767px){.ast-header-break-point .ast-footer-copyright.ast-builder-layout-element{display:flex}}.elementor-widget-heading .elementor-heading-title{margin:0}.elementor-page .ast-menu-toggle{color:unset;background:unset}.elementor-post.elementor-grid-item.hentry{margin-bottom:0}.woocommerce div.product .elementor-element.elementor-products-grid .related.products ul.products li.product,.elementor-element .elementor-wc-products .woocommerce[class*='columns-'] ul.products li.product{width:auto;margin:0;float:none}body .elementor hr{background-color:#ccc;margin:0}.ast-left-sidebar .elementor-section.elementor-section-stretched,.ast-right-sidebar .elementor-section.elementor-section-stretched{max-width:100%;left:0!important}.elementor-posts-container [CLASS*="ast-width-"]{width:100%}.elementor-template-full-width .ast-container{display:block}.elementor-screen-only,.screen-reader-text,.screen-reader-text span,.ui-helper-hidden-accessible{top:0!important}@media (max-width:767px){.elementor-element .elementor-wc-products .woocommerce[class*="columns-"] ul.products li.product{width:auto;margin:0}.elementor-element .woocommerce .woocommerce-result-count{float:none}}.ast-desktop .ast-mega-menu-enabled .ast-builder-menu-1 div:not(.astra-full-megamenu-wrapper) .sub-menu,.ast-builder-menu-1 .inline-on-mobile .sub-menu,.ast-desktop .ast-builder-menu-1 .astra-full-megamenu-wrapper,.ast-desktop .ast-builder-menu-1 .menu-item .sub-menu{box-shadow:0 4px 10px -2px rgb(0 0 0 / .1)}.ast-desktop .ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:35%}@media (max-width:1024px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%}}@media (max-width:767px){.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{max-width:90%}}.ast-header-break-point .main-header-bar{border-bottom-width:0}@media (min-width:1025px){.main-header-bar{border-bottom-width:0}}.main-header-menu .menu-item,#astra-footer-menu .menu-item,.main-header-bar .ast-masthead-custom-menu-items{-js-display:flex;display:flex;-webkit-box-pack:center;-webkit-justify-content:center;-moz-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;-moz-box-orient:vertical;-moz-box-direction:normal;-ms-flex-direction:column;flex-direction:column}.main-header-menu>.menu-item>.menu-link,#astra-footer-menu>.menu-item>.menu-link{height:100%;-webkit-box-align:center;-webkit-align-items:center;-moz-box-align:center;-ms-flex-align:center;align-items:center;-js-display:flex;display:flex}#ast-desktop-header .main-header-menu>.menu-item.menu-item-has-children>.menu-link .ast-header-navigation-arrow{padding-right:10px;margin-right:-10px}.main-header-menu .sub-menu .menu-item.menu-item-has-children>.menu-link:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg)}.ast-header-break-point .main-header-bar .main-header-bar-navigation .page_item_has_children>.ast-menu-toggle::before,.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-mobile-popup-drawer .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before,.ast-header-break-point .ast-mobile-header-wrap .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before{font-weight:700;content:"\e900";font-family:Astra;text-decoration:inherit;display:inline-block}.ast-header-break-point .main-navigation ul.sub-menu .menu-item .menu-link:before{content:"\e900";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px}.widget_search .search-form:after{font-family:Astra;font-size:1.2em;font-weight:400;content:"\e8b6";position:absolute;top:50%;right:15px;transform:translate(0,-50%)}.astra-search-icon::before{content:"\e8b6";font-family:Astra;font-style:normal;font-weight:400;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;z-index:3}.main-header-bar .main-header-bar-navigation .page_item_has_children>a:after,.main-header-bar .main-header-bar-navigation .menu-item-has-children>a:after,.menu-item-has-children .ast-header-navigation-arrow:after{content:"\e900";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:700;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal}.menu-item-has-children .sub-menu .ast-header-navigation-arrow:after{margin-left:0}.ast-mobile-popup-drawer .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children>.menu-link:after{display:none}@media (min-width:1025px){.ast-builder-menu .main-navigation>ul>li:last-child a{margin-right:0}}@media (max-width:767px){.ast-separate-container .ast-article-inner{background-color:#fff0;background-image:none}}@media (max-width:767px){.ast-separate-container .ast-article-single:not(.ast-related-post),.ast-separate-container .error-404,.ast-separate-container .no-results,.single.ast-separate-container.ast-author-meta,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper,.ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content,.ast-separate-container .ast-archive-description{background-color:#fff0;background-image:none}}@media (max-width:767px){.ast-separate-container.ast-two-container #secondary .widget{background-color:#fff0;background-image:none}}#ast-scroll-top{display:none;position:fixed;text-align:center;cursor:pointer;z-index:99;width:2.1em;height:2.1em;line-height:2.1;color:#fff;border-radius:2px;content:"";outline:inherit}@media (min-width:769px){#ast-scroll-top{content:"769"}}#ast-scroll-top .ast-icon.icon-arrow svg{margin-left:0;vertical-align:middle;transform:translate(0,-20%) rotate(180deg);width:1.6em}.ast-scroll-to-top-right{right:30px;bottom:30px}.ast-scroll-to-top-left{left:30px;bottom:30px}#ast-scroll-top{background-color:#ed1651;font-size:15px}.ast-scroll-top-icon::before{content:"\e900";font-family:Astra;text-decoration:inherit}.ast-scroll-top-icon{transform:rotate(180deg)}@media (max-width:1024px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em}}.ast-mobile-header-content>*,.ast-desktop-header-content>*{padding:10px 0;height:auto}.ast-mobile-header-content>*:first-child,.ast-desktop-header-content>*:first-child{padding-top:10px}.ast-mobile-header-content>.ast-builder-menu,.ast-desktop-header-content>.ast-builder-menu{padding-top:0}.ast-mobile-header-content>*:last-child,.ast-desktop-header-content>*:last-child{padding-bottom:0}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label{width:100%}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content{display:none}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content{display:block}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down>.menu-item .menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade>.menu-item>.sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade>.menu-item .menu-item>.sub-menu{opacity:1;visibility:visible}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation{width:unset;margin:unset}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{left:calc(20px - 0.907em);right:auto}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search{width:100%;position:relative;display:block;right:auto;transform:none}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form{right:0;visibility:visible;opacity:1;position:relative;top:auto;transform:none;padding:0;display:block;overflow:hidden}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link{padding-left:30px}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link{padding-left:40px}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#fff;}.ast-mobile-header-wrap .ast-mobile-header-content,.ast-desktop-header-content{background-color:#fff;}.ast-mobile-popup-content>*,.ast-mobile-header-content>*,.ast-desktop-popup-content>*,.ast-desktop-header-content>*{padding-top:0;padding-bottom:0}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start}.content-align-flex-start .main-header-menu{text-align:left}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:70px}.ast-desktop:not(:has(.ast-header-sticked)) .ast-primary-header-bar .main-header-menu>.menu-item{line-height:70px}#masthead .ast-container,.site-header-focus-item+.ast-breadcrumbs-wrapper{max-width:100%;padding-left:35px;padding-right:35px}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0;border-bottom-style:solid}@media (min-width:1025px){.ast-primary-header-bar{border-bottom-width:0;border-bottom-style:solid}}.ast-primary-header-bar{background-color:rgb(48 48 48 / .23);background-image:none}.ast-desktop .ast-primary-header-bar.main-header-bar,.ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:30px;padding-bottom:30px;padding-left:20px;padding-right:20px}@media (max-width:1024px){.ast-desktop .ast-primary-header-bar.main-header-bar,.ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:25px;padding-bottom:25px;padding-left:25px;padding-right:25px}}@media (max-width:767px){.ast-desktop .ast-primary-header-bar.main-header-bar,.ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-top:20px;padding-bottom:20px;padding-left:15px;padding-right:15px}}.ast-primary-header-bar{display:block}@media (max-width:1024.98px){.ast-header-break-point .ast-primary-header-bar{display:grid}}@media (max-width:767px){.ast-header-break-point .ast-primary-header-bar{display:grid}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{color:#fff;border:none;background:#ed1651;border-top-left-radius:5px;border-top-right-radius:5px;border-bottom-right-radius:5px;border-bottom-left-radius:5px}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:#fff}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#fff}.ast-above-header .main-header-bar-navigation{height:100%}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item .menu-link{border:none}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .inline-on-mobile .menu-item-has-children>.ast-menu-toggle::before{font-size:.6rem}.ast-header-break-point .ast-mobile-header-wrap .ast-above-header-wrap .main-header-bar-navigation .ast-submenu-expanded>.ast-menu-toggle::before{transform:rotateX(180deg)}.ast-mobile-header-wrap .ast-above-header-bar,.ast-above-header-bar .site-above-header-wrap{min-height:30px}.ast-desktop .ast-above-header-bar .main-header-menu>.menu-item{line-height:30px}.ast-desktop .ast-above-header-bar .ast-header-woo-cart,.ast-desktop .ast-above-header-bar .ast-header-edd-cart{line-height:30px}.ast-above-header-bar{border-bottom-width:0;border-bottom-style:solid}.ast-above-header.ast-above-header-bar{background-color:rgb(46 46 46 / .44);background-image:none}.ast-header-break-point .ast-above-header-bar{background-color:rgb(46 46 46 / .44)}@media (max-width:1024px){#masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px}}.ast-above-header.ast-above-header-bar,.ast-header-break-point #masthead.site-header .ast-above-header-bar{padding-top:0;padding-bottom:0;padding-right:5px;margin-right:0}@media (max-width:1024px){.ast-above-header.ast-above-header-bar,.ast-header-break-point #masthead.site-header .ast-above-header-bar{padding-top:0;padding-bottom:0;padding-right:15px}}@media (max-width:767px){.ast-above-header.ast-above-header-bar,.ast-header-break-point #masthead.site-header .ast-above-header-bar{padding-top:0;padding-bottom:0;padding-right:5px}}.ast-above-header-bar{display:block}@media (max-width:1024.98px){.ast-header-break-point .ast-above-header-bar{display:grid}}@media (max-width:767px){.ast-header-break-point .ast-above-header-bar{display:grid}}:root{--e-global-color-astglobalcolor0:#0170B9;--e-global-color-astglobalcolor1:#3a3a3a;--e-global-color-astglobalcolor2:#3a3a3a;--e-global-color-astglobalcolor3:#4B4F58;--e-global-color-astglobalcolor4:#F5F5F5;--e-global-color-astglobalcolor5:#FFFFFF;--e-global-color-astglobalcolor6:#E5E5E5;--e-global-color-astglobalcolor7:#424242;--e-global-color-astglobalcolor8:#000000}.ast-desktop .astra-menu-animation-slide-up>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transform:translateY(.5em);transition:visibility .2s ease,transform .2s ease}.ast-desktop .astra-menu-animation-slide-up>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-up>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transform:translateY(0);transition:opacity .2s ease,visibility .2s ease,transform .2s ease}.ast-desktop .astra-menu-animation-slide-up>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-up>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex}.ast-desktop .astra-menu-animation-slide-down>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transform:translateY(-.5em);transition:visibility .2s ease,transform .2s ease}.ast-desktop .astra-menu-animation-slide-down>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-slide-down>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transform:translateY(0);transition:opacity .2s ease,visibility .2s ease,transform .2s ease}.ast-desktop .astra-menu-animation-slide-down>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-slide-down>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex}.ast-desktop .astra-menu-animation-fade>.menu-item>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item>.sub-menu .sub-menu{opacity:0;visibility:hidden;transition:opacity ease-in-out .3s}.ast-desktop .astra-menu-animation-fade>.menu-item .menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item .menu-item:hover>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item.focus>.sub-menu,.ast-desktop .astra-menu-animation-fade>.menu-item:hover>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.menu-item:hover>.sub-menu{opacity:1;visibility:visible;transition:opacity ease-in-out .3s}.ast-desktop .astra-menu-animation-fade>.full-width-mega.menu-item.focus>.astra-full-megamenu-wrapper,.ast-desktop .astra-menu-animation-fade>.full-width-mega.menu-item:hover>.astra-full-megamenu-wrapper{-js-display:flex;display:flex}.ast-desktop .menu-item.ast-menu-hover>.sub-menu.toggled-on{opacity:1;visibility:visible}</style><link data-optimized="1" rel='stylesheet' id='astra-google-fonts-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/258146da40de8592ddee37641d20d1f8.css?ver=8ff73' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-widgets-style-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/f5e1daa163fbe485597f1892229b5433.css?ver=6d596' media='all' /><link data-optimized="1" rel='stylesheet' id='wp-block-library-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/8769f6b0ed7b54ab26bf245169af612d.css?ver=14695' media='all' /><style id="global-styles-inline-css">:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#ffffff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--color--ast-global-color-0:var(--ast-global-color-0);--wp--preset--color--ast-global-color-1:var(--ast-global-color-1);--wp--preset--color--ast-global-color-2:var(--ast-global-color-2);--wp--preset--color--ast-global-color-3:var(--ast-global-color-3);--wp--preset--color--ast-global-color-4:var(--ast-global-color-4);--wp--preset--color--ast-global-color-5:var(--ast-global-color-5);--wp--preset--color--ast-global-color-6:var(--ast-global-color-6);--wp--preset--color--ast-global-color-7:var(--ast-global-color-7);--wp--preset--color--ast-global-color-8:var(--ast-global-color-8);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgb(6,147,227) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgb(252,185,0) 0%,rgb(255,105,0) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgb(255,105,0) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:0.44rem;--wp--preset--spacing--30:0.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgb(255, 255, 255), 6px 6px rgb(0, 0, 0);--wp--preset--shadow--crisp:6px 6px 0px rgb(0, 0, 0)}.wp-block-button{--wp--preset--dimension--25:25%;--wp--preset--dimension--50:50%;--wp--preset--dimension--75:75%;--wp--preset--dimension--100:100%}:root{--wp--style--global--content-size:var(--wp--custom--ast-content-width-size);--wp--style--global--wide-size:var(--wp--custom--ast-wide-width-size)}:where(body){margin:0}.wp-site-blocks>.alignleft{float:left;margin-right:2em}.wp-site-blocks>.alignright{float:right;margin-left:2em}.wp-site-blocks>.aligncenter{justify-content:center;margin-left:auto;margin-right:auto}:where(.wp-site-blocks)>*{margin-block-start:24px;margin-block-end:0}:where(.wp-site-blocks)>:first-child{margin-block-start:0}:where(.wp-site-blocks)>:last-child{margin-block-end:0}:root{--wp--style--block-gap:24px}:root :where(.is-layout-flow)>:first-child{margin-block-start:0}:root :where(.is-layout-flow)>:last-child{margin-block-end:0}:root :where(.is-layout-flow)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-constrained)>:first-child{margin-block-start:0}:root :where(.is-layout-constrained)>:last-child{margin-block-end:0}:root :where(.is-layout-constrained)>*{margin-block-start:24px;margin-block-end:0}:root :where(.is-layout-flex){gap:24px}:root :where(.is-layout-grid){gap:24px}.is-layout-flow>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-flow>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-flow>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignleft{float:left;margin-inline-start:0;margin-inline-end:2em}.is-layout-constrained>.alignright{float:right;margin-inline-start:2em;margin-inline-end:0}.is-layout-constrained>.aligncenter{margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>:where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto!important;margin-right:auto!important}.is-layout-constrained>.alignwide{max-width:var(--wp--style--global--wide-size)}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*,div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*,div){margin:0}body{padding-top:0;padding-right:0;padding-bottom:0;padding-left:0}a:where(:not(.wp-element-button)){text-decoration:none}:root :where(.wp-element-button,.wp-block-button__link){background-color:#32373c;border-width:0;color:#fff;font-family:inherit;font-size:inherit;font-style:inherit;font-weight:inherit;letter-spacing:inherit;line-height:inherit;padding-top:calc(0.667em + 2px);padding-right:calc(1.333em + 2px);padding-bottom:calc(0.667em + 2px);padding-left:calc(1.333em + 2px);text-decoration:none;text-transform:inherit}.has-black-color{color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-color{color:var(--wp--preset--color--white)!important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-color{color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-color{color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-color{color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-color{color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-color{color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-color{color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-color{color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-color{color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-color{color:var(--wp--preset--color--ast-global-color-8)!important}.has-black-background-color{background-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-background-color{background-color:var(--wp--preset--color--white)!important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-background-color{background-color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-background-color{background-color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-background-color{background-color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-background-color{background-color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-background-color{background-color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-background-color{background-color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-background-color{background-color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-background-color{background-color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-background-color{background-color:var(--wp--preset--color--ast-global-color-8)!important}.has-black-border-color{border-color:var(--wp--preset--color--black)!important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray)!important}.has-white-border-color{border-color:var(--wp--preset--color--white)!important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink)!important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red)!important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange)!important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber)!important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan)!important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan)!important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue)!important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue)!important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple)!important}.has-ast-global-color-0-border-color{border-color:var(--wp--preset--color--ast-global-color-0)!important}.has-ast-global-color-1-border-color{border-color:var(--wp--preset--color--ast-global-color-1)!important}.has-ast-global-color-2-border-color{border-color:var(--wp--preset--color--ast-global-color-2)!important}.has-ast-global-color-3-border-color{border-color:var(--wp--preset--color--ast-global-color-3)!important}.has-ast-global-color-4-border-color{border-color:var(--wp--preset--color--ast-global-color-4)!important}.has-ast-global-color-5-border-color{border-color:var(--wp--preset--color--ast-global-color-5)!important}.has-ast-global-color-6-border-color{border-color:var(--wp--preset--color--ast-global-color-6)!important}.has-ast-global-color-7-border-color{border-color:var(--wp--preset--color--ast-global-color-7)!important}.has-ast-global-color-8-border-color{border-color:var(--wp--preset--color--ast-global-color-8)!important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple)!important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan)!important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange)!important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red)!important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray)!important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum)!important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple)!important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux)!important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk)!important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean)!important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass)!important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight)!important}.has-small-font-size{font-size:var(--wp--preset--font-size--small)!important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium)!important}.has-large-font-size{font-size:var(--wp--preset--font-size--large)!important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large)!important}:root :where(.wp-block-icon svg){width:24px}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6}</style><link data-optimized="1" rel='stylesheet' id='ae-pro-css-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/94fb91b37d9d5a17d8d83db0bb542e15.css?ver=e9c04' media='all' /><link data-optimized="1" rel='stylesheet' id='cf7apps-honeypot-frontend-css' href='https://www.ayurpeter.de/wp-content/plugins/contact-form-7-honeypot/legacy-honeypot/includes/css/honeypot-frontend.css' media='all' /><link data-optimized="1" rel='stylesheet' id='contact-form-7-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/fc949d51bf588e554412344f09e07705.css?ver=a379e' media='all' /><link data-optimized="1" rel='stylesheet' id='astra-contact-form-7-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/5977bc137ec15b2c85598f484fbd73f8.css?ver=11cf5' media='all' /><link data-optimized="1" rel='stylesheet' id='cool-tag-cloud-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/dfb59c1039efd0a9d1222015a7c5ea05.css?ver=c8f75' media='all' /><link data-optimized="1" rel='stylesheet' id='email-subscribers-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/b068ccb019bf40a0366f41d92f172fec.css?ver=d4b66' media='all' /><link data-optimized="1" rel='stylesheet' id='cmplz-general-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/ed631eeb8cb3e032310308435ec36387.css?ver=542ff' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-style-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/877feabf83a577d6529f8aaf796d862d.css?ver=bd13c' media='all' /><link data-optimized="1" rel='stylesheet' id='elementor-frontend-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/4fb5f7fc5e41f736ec0527b162519d52.css?ver=9d443' media='all' /><link data-optimized="1" rel='stylesheet' id='elementor-post-131-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/ca3bfdb7316afc1e58fcf66ebe4aff00.css?ver=addb1' media='all' /><link data-optimized="1" rel='stylesheet' id='elementor-pro-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/e2b8ed1c0d5937aeee38f27e21c6a72a.css?ver=f1fb5' media='all' /><link data-optimized="1" rel='stylesheet' id='uael-frontend-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/bf2dbdc09d7b8fd3f6e1c171ff1d2c93.css?ver=49bd1' media='all' /><link data-optimized="1" rel='stylesheet' id='font-awesome-5-all-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/e0da8ec95055124c88aa7e0a108f8b01.css?ver=e0256' media='all' /><link data-optimized="1" rel='stylesheet' id='font-awesome-4-shim-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/c55205bce667f5d812354fd1353e7389.css?ver=521dc' media='all' /><link data-optimized="1" rel='stylesheet' id='widget-heading-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/c3be9e612baf8fc4af612de8af4c0864.css?ver=08c15' media='all' /><link data-optimized="1" rel='stylesheet' id='widget-image-box-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/c5633b9e0526503125e387d5f42543ef.css?ver=73853' media='all' /><link data-optimized="1" rel='stylesheet' id='elementor-post-18-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/730431bfe4716e854c5061e5bcfce130.css?ver=3e292' media='all' /><link data-optimized="1" rel='stylesheet' id='elementor-post-493-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/dc8fca7423ae729087397ef374339a9d.css?ver=7cde1' media='all' /><link data-optimized="1" rel='stylesheet' id='astra-addon-css-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/b1cf21fe91a43ad56767941afe6dd3d2.css?ver=1d0fa' media='all' /><style id="astra-addon-css-inline-css">@media (min-width:1025px){.ast-hide-display-device-desktop{display:none}[class^="astra-advanced-hook-"] .wp-block-query .wp-block-post-template .wp-block-post{width:100%}}@media (min-width:768px) and (max-width:1024px){.ast-hide-display-device-tablet{display:none}}@media (max-width:767px){.ast-hide-display-device-mobile{display:none}}.ast-header-search .ast-search-menu-icon .search-field{border-radius:2px}.ast-header-search .ast-search-menu-icon .search-submit{border-radius:2px}.ast-header-search .ast-search-menu-icon .search-form{border-top-width:1px;border-bottom-width:1px;border-left-width:1px;border-right-width:1px;border-color:#ddd;border-radius:2px}.ast-header-search .ast-search-menu-icon .search-field,.ast-header-search .ast-search-menu-icon .search-field::placeholder{color:#474747}@media (min-width:1025px){.ast-container{max-width:1240px}}@media (min-width:993px){.ast-container{max-width:1240px}}@media (min-width:1201px){.ast-container{max-width:1240px}}@media (max-width:1024px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond .ast-separate-container .ast-related-posts-wrap,.single.ast-separate-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper .single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.single.ast-separate-container .ast-author-details,.ast-separate-container .ast-single-related-posts-container{padding-right:2.14em;padding-left:2.14em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .comments-count-wrapper,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .related-posts-title-wrapper,.ast-narrow-container .related-posts-title-wrapper,.single.ast-narrow-container .about-author-title-wrapper,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-right:2.14em;padding-left:2.14em}.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-plain-container #primary,.ast-narrow-container #primary{margin-top:1.5em;margin-bottom:1.5em}.ast-left-sidebar #primary,.ast-right-sidebar #primary,.ast-separate-container.ast-right-sidebar #primary,.ast-separate-container.ast-left-sidebar #primary,.ast-separate-container #primary,.ast-narrow-container #primary{padding-left:0em;padding-right:0em}.ast-no-sidebar.ast-separate-container .entry-content .alignfull,.ast-no-sidebar.ast-narrow-container .entry-content .alignfull{margin-right:-2.14em;margin-left:-2.14em}}@media (max-width:767px){.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .ast-related-posts-wrap,.single.ast-separate-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-top:1.5em;padding-bottom:1.5em}.ast-separate-container .ast-article-post,.ast-separate-container .ast-article-single,.ast-separate-container .comments-count-wrapper,.ast-separate-container .ast-comment-list li.depth-1,.ast-separate-container .comment-respond,.ast-separate-container .related-posts-title-wrapper,.ast-separate-container .related-posts-title-wrapper,.single.ast-separate-container .about-author-title-wrapper,.ast-separate-container .ast-related-posts-wrap,.single.ast-separate-container .ast-author-details{padding-right:1em;padding-left:1em}.ast-narrow-container .ast-article-post,.ast-narrow-container .ast-article-single,.ast-narrow-container .comments-count-wrapper,.ast-narrow-container .ast-comment-list li.depth-1,.ast-narrow-container .comment-respond,.ast-narrow-container .related-posts-title-wrapper,.ast-narrow-container .related-posts-title-wrapper,.single.ast-narrow-container .about-author-title-wrapper,.ast-narrow-container .ast-related-posts-wrap,.ast-narrow-container .ast-single-related-posts-container,.single.ast-narrow-container .ast-author-details{padding-right:1em;padding-left:1em}.ast-no-sidebar.ast-separate-container .entry-content .alignfull,.ast-no-sidebar.ast-narrow-container .entry-content .alignfull{margin-right:-1em;margin-left:-1em}}@media (max-width:1024px){.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{top:0;right:calc(20px - 0.907em)}.ast-flyout-menu-enable.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu>.menu-item-has-children>.ast-menu-toggle{right:calc(20px - 0.907em)}}@media (max-width:767px){.ast-header-break-point .header-main-layout-2 .site-branding,.ast-header-break-point .ast-mobile-header-stack .ast-mobile-menu-buttons{padding-bottom:0}}@media (max-width:1024px){.ast-separate-container.ast-two-container #secondary .widget,.ast-separate-container #secondary .widget{margin-bottom:1.5em}}@media (max-width:1024px){.ast-separate-container #primary,.ast-narrow-container #primary{padding-top:0}}@media (max-width:1024px){.ast-separate-container #primary,.ast-narrow-container #primary{padding-bottom:0}}.ast-builder-menu-1 .main-header-menu.submenu-with-border .astra-megamenu,.ast-builder-menu-1 .main-header-menu.submenu-with-border .astra-full-megamenu-wrapper{border-top-width:0;border-bottom-width:0;border-right-width:0;border-left-width:0;border-style:solid}@media (max-width:1024px){.ast-header-break-point .ast-builder-menu-1 .main-header-menu .sub-menu>.menu-item>.menu-link{padding-top:0;padding-bottom:0;padding-left:30px;padding-right:20px}.ast-header-break-point .ast-builder-menu-1 .sub-menu .menu-item.menu-item-has-children>.ast-menu-toggle{top:0;right:calc(20px - 0.907em)}}@media (max-width:767px){.ast-header-break-point .ast-builder-menu-1 .sub-menu .menu-item.menu-item-has-children>.ast-menu-toggle{top:0}}.ast-above-header,.main-header-bar,.ast-below-header{-webkit-transition:all 0.2s linear;transition:all 0.2s linear}.ast-above-header,.main-header-bar,.ast-below-header{max-width:100%}.ast-header-sticked .ast-header-search .astra-search-icon,.ast-header-sticked .ast-header-search .search-field::placeholder,.ast-header-sticked .ast-header-search .ast-icon{color:#474747}.ast-header-sticked .ast-header-search .search-field,.ast-header-sticked .ast-header-search .ast-search-menu-icon .search-field::placeholder{color:#474747}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{fill:#fff}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:#fff}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill{background:#ed1651}[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-fill,[CLASS*="-sticky-header-active"] .ast-header-sticked [data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-minimal{color:#fff;border:none}.site-title,.site-title a{font-family:'Open Sans',sans-serif}.widget-area.secondary .sidebar-main .wp-block-heading,#secondary .widget-title{font-family:'Open Sans',sans-serif}.blog .entry-title,.blog .entry-title a,.archive .entry-title,.archive .entry-title a,.search .entry-title,.search .entry-title a{font-family:'Open Sans',sans-serif}.elementor-widget-heading h4.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h5.elementor-heading-title{line-height:1.2em}.elementor-widget-heading h6.elementor-heading-title{line-height:1.25em}.ast-hfb-header.ast-desktop .ast-builder-menu-1 .main-header-menu .menu-item.menu-item-heading>.menu-link{font-weight:700;font-size:1.1em}.ast-desktop .ast-mm-widget-content .ast-mm-widget-item{padding:0}.ast-desktop .ast-mega-menu-enabled.main-header-menu>.menu-item-has-children>.menu-link .sub-arrow:after,.ast-desktop .ast-mega-menu-enabled.ast-below-header-menu>.menu-item-has-children>.menu-link .sub-arrow:after,.ast-desktop .ast-mega-menu-enabled.ast-above-header-menu>.menu-item-has-children>.menu-link .sub-arrow:after{content:"\e900";display:inline-block;font-family:Astra;font-size:.6rem;font-weight:700;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal}.ast-search-box.header-cover #close::before,.ast-search-box.full-screen #close::before{font-family:Astra;content:"\e5cd";display:inline-block;transition:transform .3s ease-in-out}.ast-primary-sticky-header-active.ast-main-header-nav-open #masthead>#ast-desktop-header ul#ast-desktop-toggle-menu{display:none}#masthead .site-logo-img .sticky-custom-logo .astra-logo-svg,.site-logo-img .sticky-custom-logo .astra-logo-svg,.ast-sticky-main-shrink .ast-sticky-shrunk .site-logo-img .astra-logo-svg{max-width:200px;width:200px!important}.ast-hfb-header .site-logo-img .sticky-custom-logo img{max-width:200px!important;width:200px}body #masthead .ast-sticky-shrunk .site-logo-img img.ast-sticky-shrink-logo{--ast-sticky-shrink-logo-width:200px;max-width:200px}@media (max-width:1024px){#masthead .site-logo-img .sticky-custom-logo .astra-logo-svg,.site-logo-img .sticky-custom-logo .astra-logo-svg,.ast-sticky-main-shrink .ast-sticky-shrunk .site-logo-img .astra-logo-svg{max-width:180px;width:180px!important}.ast-hfb-header .site-logo-img .sticky-custom-logo img{max-width:180px!important;width:180px}body #masthead .ast-sticky-shrunk .site-logo-img img.ast-sticky-shrink-logo{--ast-sticky-shrink-logo-width:180px;max-width:180px}}@media (max-width:766px){#masthead .site-logo-img .sticky-custom-logo .astra-logo-svg,.site-logo-img .sticky-custom-logo .astra-logo-svg,.ast-sticky-main-shrink .ast-sticky-shrunk .site-logo-img .astra-logo-svg{max-width:160px;width:160px!important}.ast-hfb-header .site-logo-img .sticky-custom-logo img{max-width:160px!important;width:160px}body #masthead .ast-sticky-shrunk .site-logo-img img.ast-sticky-shrink-logo{--ast-sticky-shrink-logo-width:160px;max-width:160px}}#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:200px}@media (max-width:1024px){#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:180px}}@media (max-width:766px){#masthead .site-logo-img .astra-logo-svg,.ast-header-break-point #ast-fixed-header .site-logo-img .custom-logo-link img{max-width:160px}}#ast-fixed-header .ast-container{max-width:100%;padding-left:35px;padding-right:35px}@media (max-width:1024px){#ast-fixed-header .ast-container{padding-left:20px;padding-right:20px}}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading>.menu-link{background:#fff0}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading:hover>.menu-link,[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-1 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading>.menu-link:hover{background:#fff0}[CLASS*="-sticky-header-active"] .ast-builder-menu-1 .main-header-menu>.menu-item>.menu-link{color:#474747}[CLASS*="-sticky-header-active"] .ast-builder-menu-1 .main-header-menu .menu-item>.menu-link:hover,[CLASS*="-sticky-header-active"] .ast-builder-menu-1 .main-header-menu .current-menu-parent>.menu-link:hover,[CLASS*="-sticky-header-active"] .ast-builder-menu-1 .main-header-menu .menu-item:hover>.menu-link{color:#ed1651}[CLASS*="-sticky-header-active"] .ast-builder-menu-1 .main-header-menu .menu-item.current-menu-item>.menu-link{color:#ed1651}[CLASS*="-sticky-header-active"] .ast-builder-menu-1 .main-header-menu .current-menu-parent>.menu-link{color:#ed1651}@media (max-width:1024px){.ast-primary-sticky-header-active.ast-main-header-nav-open nav{overflow-y:auto;max-height:calc(100vh - 100px)}}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading>.menu-link{background:#fff0}[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading:hover>.menu-link,[CLASS*="-sticky-header-active"].ast-desktop .ast-builder-menu-2 .main-header-menu.ast-mega-menu-enabled .sub-menu .menu-item.menu-item-heading>.menu-link:hover{background:#fff0}@media (max-width:1024px){.ast-primary-sticky-header-active.ast-main-header-nav-open nav{overflow-y:auto;max-height:calc(100vh - 100px)}}@media (max-width:1024px){.ast-primary-sticky-header-active.ast-main-header-nav-open nav{overflow-y:auto;max-height:calc(100vh - 100px)}}#ast-fixed-header .site-title a,#ast-fixed-header .site-title a:focus,#ast-fixed-header .site-title a:hover,#ast-fixed-header .site-title a:visited{color:#222}#ast-fixed-header.site-header .site-description{color:#474747}.ast-transparent-header #ast-fixed-header .main-header-bar,.ast-transparent-header.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,.ast-primary-sticky-header-ast-primary-sticky-enabled .ast-main-header-wrap .main-header-bar.ast-header-sticked,#ast-fixed-header .main-header-bar,#ast-fixed-header .ast-masthead-custom-menu-items .ast-inline-search .search-field,#ast-fixed-header .ast-masthead-custom-menu-items .ast-inline-search .search-field:focus{background:#efefef;backdrop-filter:unset;-webkit-backdrop-filter:unset}</style><link data-optimized="1" rel='stylesheet' id='astra-child-theme-css-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/d41d8cd98f00b204e9800998ecf8427e.css?ver=19d9d' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-elementor-icons-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/fa5e07b75ec4e3aeda923730d9d791df.css?ver=53f63' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-icons-list-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/1c6df716953f870be76c3e88a69a326f.css?ver=cbfb4' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-social-icons-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/d026a17938c5380cc610572fdda43f40.css?ver=bc921' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-social-share-icons-brands-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/e67fbd2e2efc0f99043b60e08fccc92d.css?ver=d47a3' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-social-share-icons-fontawesome-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/e80bfd8b6e80d726f723cd93253b7c03.css?ver=957f7' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-nav-menu-icons-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/60d6a484f9868961db5bd373b04d105a.css?ver=c26e0' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-widget-blockquote-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/75abd44e323d3d67eb4e408a15456919.css?ver=17657' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-mega-menu-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/2d096c4ddcafd22e31f320dea5e73821.css?ver=c5f8b' media='all' /><link data-optimized="1" rel='stylesheet' id='hfe-nav-menu-widget-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/a60c64de11b4bd0a9cf5cdf1f3831871.css?ver=cbec0' media='all' /><link data-optimized="1" rel='stylesheet' id='cmplz-banner-1-optin-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/bce24f4b7e1e87959e52d480c0b37a38.css?ver=f734c' media='all' /><script id="jquery-core-js" src="https://www.ayurpeter.de/wp-includes/js/jquery/jquery.min.js"></script><script data-optimized="1" id="jquery-migrate-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/47a628aef2f254c32c3b5878700a42ce.js?ver=a5f89"></script><script data-optimized="1" id="jquery-js-after">!function($){"use strict";$(document).ready(function(){$(this).scrollTop()>100&&$(".hfe-scroll-to-top-wrap").removeClass("hfe-scroll-to-top-hide"),$(window).scroll(function(){$(this).scrollTop()<100?$(".hfe-scroll-to-top-wrap").fadeOut(300):$(".hfe-scroll-to-top-wrap").fadeIn(300)}),$(".hfe-scroll-to-top-wrap").on("click",function(){$("html, body").animate({scrollTop:0},300);return!1})})}(jQuery);!function($){'use strict';$(document).ready(function(){var bar=$('.hfe-reading-progress-bar');if(!bar.length)return;$(window).on('scroll',function(){var s=$(window).scrollTop(),d=$(document).height()-$(window).height(),p=d?s/d*100:0;bar.css('width',p+'%')})})}(jQuery)</script><script data-optimized="1" id="font-awesome-4-shim-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/775cb16011bb462cccdc18551cb6758c.js?ver=eebc6"></script><link rel="https://api.w.org/" href="https://www.ayurpeter.de/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://www.ayurpeter.de/wp-json/wp/v2/pages/18" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.ayurpeter.de/xmlrpc.php?rsd" /><link rel='shortlink' href='https://www.ayurpeter.de/' /><style>.ast-page-builder-template .comments-area{max-width:100%}.comment-form-cookies-consent label,input#wp-comment-cookies-consent{display:none}.comments-area{border-top:none;margin-top:0!important}.comments-area .form-submit{clear:both;float:left;margin-top:1em;margin-left:20px}#comments .submit{border-radius:5px;border:2px solid #ed1651;background:#fff0;color:#ed1651}#comments .submit:hover{background-color:#eee!important;border-color:#eee!important;color:#ed1651}#comments .captcha-image{margin-bottom:30px}</style><style>.elementor-element-9df7d42 #vsdf_form .button-label h1{font-family:"Open Sans";font-weight:600}.elementor-element-9df7d42 #vsdf_form #amount-5:checked+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-5:checked+.button-label:hover,.elementor-element-9df7d42 #vsdf_form #amount-10:checked+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-10:checked+.button-label:hover,.elementor-element-9df7d42 #vsdf_form #amount-15:checked+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-15:checked+.button-label:hover,.elementor-element-9df7d42 #vsdf_form #amount-30:checked+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-30:checked+.button-label:hover,.elementor-element-9df7d42 #vsdf_form #amount-other:checked+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-other:checked+.button-label:hover{background:#474757;color:#FFF;border-radius:.188em;-moz-border-radius:.188em;-webkit-border-radius:.188em;border:1px solid #FFF;box-shadow:none}.elementor-element-9df7d42 #vsdf_form #amount-5:hover+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-10:hover+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-15:hover+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-30:hover+.button-label,.elementor-element-9df7d42 #vsdf_form #amount-other:hover+.button-label{box-shadow:none}.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{box-shadow:none}.elementor-element-9df7d42 #vsdf_form .button-label:active{-webkit-transform:unset;transform:unset}@media only screen and (max-device-width:420px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:0}}@media only screen and (min-device-width:421px) and (max-device-width:800px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:1px}}@media only screen and (min-device-width:801px) and (max-device-width:1024px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:2px}}@media only screen and (min-device-width:1025px) and (max-device-width:1099px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:3px}}@media only screen and (min-device-width:1100px) and (max-device-width:1149px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:4px}}@media only screen and (min-device-width:1150px) and (max-device-width:1200px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:5px}}@media only screen and (min-device-width:1201px) and (max-device-width:1249px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:6px}}@media only screen and (min-device-width:1250px) and (max-device-width:1299px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:7px}}@media only screen and (min-device-width:1300px){.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label{margin-left:8px}}.elementor-element-9df7d42 #vsdf_form .button-label{background:#F7F7F7;color:#474757;border-radius:0.188em!important;-moz-border-radius:0.188em!important;-webkit-border-radius:0.188em!important;border:1px solid #7f7f7f;box-shadow:none}.elementor-element-9df7d42 #vsdf_form .button-label:hover{background:#FFF;border:1px solid #ed1651}.elementor-element-9df7d42 #vsdf_form .pre_dollar:before{font-family:"Open Sans";font-weight:600;color:#474757}.elementor-element-9df7d42 #vsdf_form #amount-typed{background:#F7F7F7;color:#474757;font-family:"Open Sans";font-weight:600;border-radius:.188em;-moz-border-radius:.188em;-webkit-border-radius:.188em;border:1px solid #7f7f7f;box-shadow:none}.elementor-element-9df7d42 #vsdf_form .dropdown-el.expanded input:checked+label{color:#ed1651}.elementor-element-9df7d42 #vsdf_form .dropdown-el{color:#474757;border:1px solid #474757;border-radius:.188em;-moz-border-radius:.188em;-webkit-border-radius:.188em}.elementor-element-9df7d42 #vsdf_form span.dropdown-el label{color:#474757}.elementor-element-9df7d42 #vsdf_form .dropdown-el:after{border:.4em solid #ed1651;border-color:#ed1651 #fff0 #fff0}.elementor-element-9df7d42 #vsdf_form #submit-row #go{background:#525252!important;color:#F7F7F7;box-shadow:none;border:2px solid #FFF;font-family:"Open Sans";font-weight:600;margin-top:2em;padding:15px 35px!important;cursor:pointer!important;font-size:100%!important;font-weight:600!important;-moz-border-radius:5px!important;-webkit-border-radius:5px!important;border-radius:5px!important}.elementor-element-9df7d42 #vsdf_form #submit-row #go:hover{-webkit-box-shadow:0 0 20px 2px rgb(255 255 255 / .2);-moz-box-shadow:0 0 20px 2px rgb(255 255 255 / .2);box-shadow:0 0 20px 2px rgb(255 255 255 / .2);background:#5a5a5a!important}.elementor-element-9df7d42 #vsdf_form #errors{visibility:hidden!important;position:relative!important;font-family:"Open Sans";font-weight:400}.elementor-element-9df7d42 #vsdf_form #errors:after{width:100%;visibility:visible!important;position:absolute!important;top:0;left:0;padding:10px 20px;font-family:"Open Sans";font-weight:400;border-radius:0.188em!important;-moz-border-radius:0.188em!important;-webkit-border-radius:0.188em!important;border:1px solid #ed1651!important;background:#FFF!important;content:"Bitte wähle einen Betrag."}.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label h1{visibility:hidden!important;position:relative!important}.elementor-element-9df7d42 #vsdf_form #amount-other+.button-label h1:after{visibility:visible!important;position:absolute!important;top:0;left:15px;content:"€XX"}</style><style>.elementor-element-ed50c10 .rm-form-style1 .rm_form_el_button{text-align:center}.elementor-element-ed50c10 .rm_form_container{width:100%;padding:0}.elementor-element-ed50c10 .rm_form_message{margin-top:1em;color:#ed1651}.elementor-element-ed50c10 .rm-form-style1 .rm_form_el_set{padding:.5em .5em}.elementor-element-ed50c10 .rm-form-style1 input[name="name"],.elementor-element-ed50c10 .rm-form-style1 input[type="email"]{background-color:#fff!important}.elementor-element-ed50c10 .rm-form-style1 input[name="name"]::-webkit-input-placeholder,.elementor-element-ed50c10 .rm-form-style1 input[type="email"]::-webkit-input-placeholder,.elementor-element-ed50c10 .rm-form-style1 input[name="name"]::-moz-placeholder,.elementor-element-ed50c10 .rm-form-style1 input[type="email"]::-moz-placeholder,.elementor-element-ed50c10 .rm-form-style1 input[name="name"]:-moz-placeholder,.elementor-element-ed50c10 .rm-form-style1 input[type="email"]:-moz-placeholder,.elementor-element-ed50c10 .rm-form-style1 input[type="email"]:-moz-placeholder,.elementor-element-ed50c10 .rm-form-style1 input[name="name"]:-ms-input-placeholder,.elementor-element-ed50c10 .rm-form-style1 input[type="email"]:-ms-input-placeholder{color:#474747!important}.elementor-element-ed50c10 .rm-form-style1 .rm_form_el_set{padding-left:0!important;padding-right:0!important}.elementor-element-ed50c10 .rm-form-style1 input[name="name"],.elementor-element-ed50c10 .rm-form-style1 input[type="email"]{line-height:1.5em;font-size:.9em;padding-top:1em!important;padding-bottom:1em!important}.elementor-element-ed50c10 .rm_form_container input[type="submit"],.elementor-element-ed50c10 .rm_button{margin:.65em auto 0!important;padding:15px 35px!important;cursor:pointer!important;font-size:100%!important;font-weight:600!important;-moz-border-radius:5px!important;-webkit-border-radius:5px!important;border-radius:5px!important;background:#525252!important;border:2px solid!important;color:#fff!important;width:unset!important}.elementor-element-ed50c10 .rm_button:hover,.elementor-element-ed50c10 .rm_form_container input[type="submit"]:hover{margin:.5em auto 0;cursor:pointer!important;font-size:100% font-weight:500;-moz-border-radius:5px!important;-webkit-border-radius:5px!important;border-radius:5px!important;padding:15px 35px;background:#5a5a5a!important;border:.125em solid;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-moz-transition:all 0.2s;-webkit-transition:all 0.2s;transition:all 0.2s;border-color:#fff!important;color:#fff!important;-webkit-box-shadow:0 0 20px 2px rgb(255 255 255 / .2);-moz-box-shadow:0 0 20px 2px rgb(255 255 255 / .2);box-shadow:0 0 20px 2px rgb(255 255 255 / .2)}.elementor-element-ed50c10 label.rm-form-gdpr{color:#D9D9D9;padding-top:1em}.elementor-element-ed50c10 .rm_form_el_gdpr{line-height:1.75em!important}@media only screen and (max-device-width:1024px){.elementor-element-ed50c10 label.rm-form-gdpr{font-size:1em}}@media only screen and (min-device-width:1025px){.elementor-element-ed50c10 label.rm-form-gdpr{font-size:.95em}}.elementor-element-ed50c10 label.rm-form-gdpr a{color:#fff}.elementor-element-ed50c10 label.rm-form-gdpr{margin-left:10px!important}.elementor-element-bd53c33 .cool-tag-cloud .ctcblack .ctcleft a{color:#fff}</style><style>#beitrag-inhalt hr{display:block;height:1px;border:0;border-top:1px solid #d4d4d4;margin:1.5em 0 2em 0!important}.pdf{list-style-type:none}.pdf a:before{content:url(https://www.ayurpeter.de/wp-content/uploads/PDF_icon.svg);font-size:2em;margin-right:.5em;display:inline-block;width:25px}span.pdf-text{line-height:.5em}.elementor-widget-theme-post-content h5{margin-bottom:15px}.beitrag-bild{margin:0;width:100%!important;min-width:100%}.single-post img{padding-top:20px}#beitrag-inhalt ul{list-style-type:"—";margin-left:.1em}#beitrag-inhalt ol{margin-left:25px}#beitrag-inhalt ol li{padding:3px 0 2px 5px}#beitrag-inhalt ul li{list-style:none;position:relative;padding:3px 0 2px 25px}#beitrag-inhalt ul li::before{content:'—';position:absolute;top:3px;left:0}p.beitrag-bild{margin-top:margin-bottom:}.elementor-post-navigation span.elementor-post-navigation__link__prev{padding-right:10px}.elementor-post-navigation span.elementor-post-navigation__link__next{padding-left:10px}ul.datenschutz{list-style-type:"—";margin-left:.1em}ul.datenschutz li{list-style:none;position:relative;padding:3px 0 2px 25px}ul.datenschutz li::before{content:'—';position:absolute;top:3px;left:0}#cmplz-document{font-size:inherit;max-width:100%}#cmplz-document h2{font-size:25px;margin-top:30px}#cmplz-document #cmplz-cookies-overview,#cmplz-document .cmplz-categories{max-width:600px}#cmplz-document p{font-size:16px}</style><style>@media only screen and (max-width:740px){.elementor-element-60a8225 img.alignright{float:unset}.elementor-element-60a8225 img.alignright{vertical-align:middle;display:block;margin-left:auto;margin-right:auto;margin-bottom:1em;margin-top:0}}.elementor-element-f6206d0 .email-abonement{width:100%!important}.elementor-element-f6206d0 .rm_form_container{width:100%!important;display:block!important;padding:0!important}.elementor-element-f6206d0 .rm_compact_layout .rm_form_el_set{padding-left:0;padding-right:.35em}.elementor-element-f6206d0 .rm-form-style1 input{background-color:#fff!important;border-radius:0.188em!important;-moz-border-radius:0.188em!important;-webkit-border-radius:0.188em!important;border:1px solid!important;color:#7f7f7f!important}.elementor-element-f6206d0 .rm-form-style1 input[name="name"],.elementor-element-f6206d0 .rm-form-style1 input[type="email"]{line-height:1.5em!important;font-size:1em!important;padding-top:1em!important;padding-bottom:1em!important}.elementor-element-f6206d0 .rm-form-style1 input[name="name"]::-webkit-input-placeholder,.elementor-element-f6206d0 .rm-form-style1 input[type="email"]::-webkit-input-placeholder,.elementor-element-f6206d0 .rm-form-style1 input::-moz-placeholder,.elementor-element-f6206d0 .rm-form-style1 input[name="name"]::-moz-placeholder,.elementor-element-f6206d0 .rm-form-style1 input[type="email"]::-moz-placeholder,.elementor-element-f6206d0 .rm-form-style1 input[name="name"]:-moz-placeholder,.elementor-element-f6206d0 .rm-form-style1 input[type="email"]:-moz-placeholder,.elementor-element-f6206d0 .rm-form-style1 input[name="name"]:-ms-input-placeholder,.elementor-element-f6206d0 .rm-form-style1 input[type="email"]:-ms-input-placeholder{color:#474747!important}.elementor-element-f6206d0 .rm_compact_layout input[type="submit"],.elementor-element-f6206d0 .rm_form_field .rm_button{line-height:1.5em!important;margin:1em auto 0!important;padding:15px 35px!important;cursor:pointer!important;font-size:1em!important;font-weight:500!important;border-radius:5px!important;-moz-border-radius:5px!important;-webkit-border-radius:5px!important;background:#fff!important;border:1px solid #474757!important;color:#474757!important}.elementor-element-f6206d0 .rm_compact_layout input[type="submit"]:hover,.elementor-element-f6206d0 .rm_form_field .rm_button:hover,.elementor-element-f6206d0 .es_subscription_form_submit.es_submit_button:hover{border-radius:5px!important;border:.125em solid;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-moz-transition:all 0.2s;-webkit-transition:all 0.2s;transition:all 0.2s;background:#474757!important;border-color:#474757!important;color:#fff!important}.elementor-element-f6206d0 .rm_form_message{margin:2em auto 2em 1.2em;color:#ed1651}.elementor-element-f6206d0 .rm_compact_layout .rm_form_el_set.rm_form_el_one_third{width:100%;margin-bottom:10px}.elementor-element-f6206d0 label.rm-form-gdpr{margin-left:10px!important}.elementor-element-d5f209a #vsdf_form .button-label h1{font-family:"Open Sans";font-weight:600}.elementor-element-d5f209a #vsdf_form #amount-5:checked+.button-label,.elementor-element-d5f209a #vsdf_form #amount-5:checked+.button-label:hover,.elementor-element-d5f209a #vsdf_form #amount-10:checked+.button-label,.elementor-element-d5f209a #vsdf_form #amount-10:checked+.button-label:hover,.elementor-element-d5f209a #vsdf_form #amount-15:checked+.button-label,.elementor-element-d5f209a #vsdf_form #amount-15:checked+.button-label:hover,.elementor-element-d5f209a #vsdf_form #amount-30:checked+.button-label,.elementor-element-d5f209a #vsdf_form #amount-30:checked+.button-label:hover,.elementor-element-d5f209a #vsdf_form #amount-other:checked+.button-label,.elementor-element-d5f209a #vsdf_form #amount-other:checked+.button-label:hover{background:#474757;color:#FFF;border-radius:.188em;-moz-border-radius:.188em;-webkit-border-radius:.188em;box-shadow:none}.elementor-element-d5f209a #vsdf_form #amount-5:hover+.button-label,.elementor-element-d5f209a #vsdf_form #amount-10:hover+.button-label,.elementor-element-d5f209a #vsdf_form #amount-15:hover+.button-label,.elementor-element-d5f209a #vsdf_form #amount-30:hover+.button-label,.elementor-element-d5f209a #vsdf_form #amount-other:hover+.button-label{box-shadow:none}.elementor-element-d5f209a #vsdf_form .button-label:active{-webkit-transform:unset;transform:unset}.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{box-shadow:none}@media only screen and (max-device-width:420px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:0}}@media only screen and (min-device-width:421px) and (max-device-width:800px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:1px}}@media only screen and (min-device-width:801px) and (max-device-width:1024px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:2px}}@media only screen and (min-device-width:1025px) and (max-device-width:1099px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:3px}}@media only screen and (min-device-width:1100px) and (max-device-width:1149px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:4px}}@media only screen and (min-device-width:1150px) and (max-device-width:1200px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:5px}}@media only screen and (min-device-width:1201px) and (max-device-width:1249px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:6px}}@media only screen and (min-device-width:1250px) and (max-device-width:1299px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:7px}}@media only screen and (min-device-width:1300px){.elementor-element-d5f209a #vsdf_form #amount-other+.button-label{margin-left:8px}}.elementor-element-d5f209a #vsdf_form .button-label{background:#FFF;color:#474757;border-radius:0.188em!important;-moz-border-radius:0.188em!important;-webkit-border-radius:0.188em!important;border:1px solid #7f7f7f;box-shadow:none}.elementor-element-d5f209a #vsdf_form .button-label:hover{background:#FFF;border:1px solid #ed1651}.elementor-element-d5f209a #vsdf_form .pre_dollar:before{font-family:"Open Sans";font-weight:600;color:#474757}.elementor-element-d5f209a #vsdf_form #amount-typed{background:#FFF;color:#474757;font-family:"Open Sans";font-weight:600;border-radius:.188em;-moz-border-radius:.188em;-webkit-border-radius:.188em;border:1px solid #7f7f7f;box-shadow:none}.elementor-element-d5f209a #vsdf_form .dropdown-el.expanded input:checked+label{color:#ed1651}.elementor-element-d5f209a #vsdf_form .dropdown-el{color:#474757;border:1px solid #474757;border-radius:.188em;-moz-border-radius:.188em;-webkit-border-radius:.188em}.elementor-element-d5f209a #vsdf_form span.dropdown-el label{color:#474757}.elementor-element-d5f209a #vsdf_form .dropdown-el:after{border:.4em solid #ed1651;border-color:#ed1651 #fff0 #fff0}.elementor-element-d5f209a #vsdf_form #submit-row #go{background:#fff!important;color:#474757;box-shadow:none;font-family:"Open Sans";margin-top:2em;line-height:1.5em!important;margin:1em auto 0!important;padding:15px 35px!important;cursor:pointer!important;font-size:1em!important;font-weight:500!important;border-radius:5px!important;-moz-border-radius:5px!important;-webkit-border-radius:5px!important;border:1px solid #474757;!important}.elementor-element-d5f209a #vsdf_form #submit-row #go:hover{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;-moz-transition:all 0.2s;-webkit-transition:all 0.2s;transition:all 0.2s;background:#474757!important;border-color:#474757;color:#fff!important}.elementor-element-d5f209a #vsdf_form #errors{visibility:hidden!important;position:relative!important;font-family:"Open Sans";font-weight:400}.elementor-element-d5f209a #vsdf_form #errors:after{width:100%;visibility:visible!important;position:absolute!important;top:0;left:0;padding:10px 20px;font-family:"Open Sans";font-weight:400;border-radius:0.188em!important;-moz-border-radius:0.188em!important;-webkit-border-radius:0.188em!important;border:1px solid #ed1651!important;background:#FFF!important;content:"Bitte wähle einen Betrag."}.elementor-element-d5f209a #vsdf_form #amount-other+.button-label h1{visibility:hidden!important;position:relative!important}.elementor-element-d5f209a #vsdf_form #amount-other+.button-label h1:after{visibility:visible!important;position:absolute!important;top:0;left:15px;content:"€XX"}</style><style>a:active,a:hover,a:focus{outline:none!important}.entry-meta,.entry-meta *{display:none}.ast-scroll-top-icon::before{font-weight:900}img[data-lazyloaded]{opacity:0}img.litespeed-loaded{-webkit-transition:opacity .5s linear 0.2s;-moz-transition:opacity .5s linear 0.2s;transition:opacity .5s linear 0.2s;opacity:1}.ast-theme-transparent-header .ast-above-header{background-color:rgb(0 0 0 / .65)!important}@media only screen and (min-device-width:768px) and (max-device-width:1024px){#masthead .ast-container{padding-left:20px;padding-right:20px}}@media (max-width:767px){.ast-header-break-point .ast-above-header-section-2{padding-top:0;padding-bottom:0}}@media (max-width:1024px){.ast-sticky-main-shrink.ast-header-break-point .ast-sticky-shrunk .main-header-bar,.ast-sticky-main-shrink.ast-header-break-point .ast-sticky-shrunk.main-header-bar{padding-top:15px;padding-bottom:15px}}@media only screen and (min-device-width:768px) and (max-device-width:1024px){#ast-fixed-header .ast-container{padding-left:20px;padding-right:20px}}@media only screen and (max-device-width:767px){#ast-fixed-header .ast-container{padding-left:15px;padding-right:15px}}.ast-mega-menu-enabled .menu-link:hover{color:#16aee5!important}@media (min-width:768px){.menu-highlight a .menu-text{border-bottom:2px solid #fff0}.menu-highlight a .menu-text:hover{border-bottom:2px solid #16aee5}}@media only screen and (min-device-width:768px) and (max-device-width:1024px){.main-header-bar .main-header-bar-navigation.toggle-on{padding-top:25px}}@media (max-width:767px){.main-header-bar .main-header-bar-navigation.toggle-on{padding-top:20px}}@media (min-width:1025px){.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon .search-field{background-color:#f4f4f4}.slide-search .astra-search-icon:hover{color:#16aee5!important}}.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon form{background-color:#fff}.ast-theme-transparent-header .main-header-bar .ast-search-menu-icon .search-field{line-height:1.3em!important}@media (max-width:1024px){.ast-mobile-header-content .ast-builder-layout-element:not(.ast-builder-menu):not(.ast-header-divider-element){background:#F4F4F4!important}}#seitenleiste a:hover{color:#16AEE5!important}.elementor-element-6640948 a:hover,#beitragstitel a:hover{color:#16AEE5!important}.elementor-pagination .page-numbers.prev,.elementor-pagination .page-numbers.next,.elementor-pagination .page-numbers{color:#474747}.elementor-pagination .page-numbers.current{color:#ed1651}.elementor-pagination .page-numbers:hover{color:#16AEE5}.rm-form{width:100%;margin:0 auto}.rm-form-row{display:flex;flex-direction:column;width:100%}.rm-form-row .wpcf7-form-control{width:100%}.rm-form-column{flex:1;padding:0;width:100%}.rm-form-column-links{padding-right:5px}.rm-form-column-rechts{padding-left:5px}input:-webkit-autofill,input:-webkit-autofill:hover,input:-webkit-autofill:focus,input:-webkit-autofill:active{transition:background-color 5000s;-webkit-text-fill-color:#000!important}.rm-form-column-captcha{width:100%!important;margin:10px 0 40px 0!important;padding:0!important}.rm-form-column p{margin-bottom:0.5rem!important}@media only screen and (min-width:768px){.rm-form-row{flex-direction:row}.rm-form-column{padding:0}}@media (max-width:767px){.rm-form-column-links,.rm-form-column-rechts{padding:0}}.cf7ic_instructions{margin-bottom:10px}</style><style>.cmplz-hidden{display:none!important}.cmplz-cookiebanner .cmplz-close svg{width:20px;height:20px}</style><meta name="generator" content="Elementor 4.4.0; features: e_font_icon_svg, additional_custom_breakpoints; settings: css_print_method-external, google_font-disabled, font_display-block"><style>.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+4):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}@media screen and (max-height:1024px){.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+3):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}@media screen and (max-height:640px){.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload),.e-con.e-parent:nth-of-type(n+2):not(.e-lazyloaded):not(.e-no-lazyload) *{background-image:none!important}}</style><link rel="icon" href="https://www.ayurpeter.de/wp-content/uploads/cropped-Favicon_ayurpeter.de-8-32x32.jpg" sizes="32x32" /><link rel="icon" href="https://www.ayurpeter.de/wp-content/uploads/cropped-Favicon_ayurpeter.de-8-192x192.jpg" sizes="192x192" /><link rel="apple-touch-icon" href="https://www.ayurpeter.de/wp-content/uploads/cropped-Favicon_ayurpeter.de-8-180x180.jpg" /><meta name="msapplication-TileImage" content="https://www.ayurpeter.de/wp-content/uploads/cropped-Favicon_ayurpeter.de-8-270x270.jpg" /></head><body data-cmplz=1 itemtype='https://schema.org/WebPage' itemscope='itemscope' class="home wp-singular page-template-default page page-id-18 wp-custom-logo wp-embed-responsive wp-theme-astra wp-child-theme-astra-child ehf-footer ehf-template-astra ehf-stylesheet-astra-child ast-desktop ast-page-builder-template ast-no-sidebar astra-4.14.3 ast-single-post ast-mobile-inherit-site-logo ast-replace-site-logo-transparent ast-inherit-site-logo-transparent ast-theme-transparent-header ast-hfb-header ast-full-width-primary-header ast-full-width-layout ast-full-width-header ast-inherit-site-logo-sticky ast-sticky-custom-logo ast-primary-sticky-enabled uae-sticky-header-enabled elementor-default elementor-kit-131 elementor-page elementor-page-18 astra-addon-4.13.13"><script data-cfasync="false">(function(){var mq=window.matchMedia('(max-width:1024.98px)');function apply(isMobile){var b=document.body.classList;if(isMobile){b.add('ast-header-break-point');b.remove('ast-desktop')}else{b.remove('ast-header-break-point');b.add('ast-desktop')}}apply(mq.matches);if(mq.addEventListener){mq.addEventListener('change',function(e){apply(e.matches)})}else if(mq.addListener){mq.addListener(function(e){apply(e.matches)})}})();</script><a class="skip-link screen-reader-text" href="#content">Zum Inhalt springen</a><div class="hfeed site" id="page"><header class="site-header ast-primary-submenu-animation-fade header-main-layout-1 ast-primary-menu-enabled ast-builder-menu-toggle-icon ast-mobile-header-inline" id="masthead" itemtype="https://schema.org/WPHeader" itemscope="itemscope" itemid="#masthead"><div id="ast-desktop-header" data-toggle-type="dropdown"><div class="ast-above-header-wrap  "><div class="ast-above-header-bar ast-above-header  site-header-focus-item" data-section="section-above-header-builder"><div class="site-above-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-above-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-above-section-left site-header-section ast-flex site-header-section-left"></div><div class="site-header-above-section-right site-header-section ast-flex ast-grid-right-section"><aside role="region" class="header-widget-area widget-area site-header-focus-item" data-section="sidebar-widgets-header-widget-3"><div class="header-widget-area-inner site-info-inner"><section id="custom_html-2" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><div class="ae_data elementor elementor-129" data-aetid="129"><div data-elementor-type="wp-post" data-elementor-id="129" class="elementor elementor-129" data-elementor-post-type="ae_global_templates"><section class="elementor-section elementor-top-section elementor-element elementor-element-8f64584 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8f64584" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-background-overlay"></div><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a89983d" data-id="a89983d" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-23d97b3 elementor-shape-square e-grid-align-right elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="23d97b3" data-element_type="widget" data-e-type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><div class="elementor-social-icons-wrapper elementor-grid" role="list"><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-c70ab8a" href="https://www.pinterest.de/ayurpeter/" target="_blank"><span class="elementor-screen-only">Pinterest</span><svg aria-hidden="true" class="e-font-icon-svg e-fab-pinterest" viewBox="0 0 496 512" xmlns="http://www.w3.org/2000/svg"><path d="M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z"></path></svg></a></span><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-4710325" href="https://www.instagram.com/ayurpeter.de" target="_blank"><span class="elementor-screen-only">Instagram</span><svg aria-hidden="true" class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg></a></span><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-rss elementor-repeater-item-d9073b6" href="https://www.ayurpeter.de/feed/" target="_blank"><span class="elementor-screen-only">Rss</span><svg aria-hidden="true" class="e-font-icon-svg e-fas-rss" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M128.081 415.959c0 35.369-28.672 64.041-64.041 64.041S0 451.328 0 415.959s28.672-64.041 64.041-64.041 64.04 28.673 64.04 64.041zm175.66 47.25c-8.354-154.6-132.185-278.587-286.95-286.95C7.656 175.765 0 183.105 0 192.253v48.069c0 8.415 6.49 15.472 14.887 16.018 111.832 7.284 201.473 96.702 208.772 208.772.547 8.397 7.604 14.887 16.018 14.887h48.069c9.149.001 16.489-7.655 15.995-16.79zm144.249.288C439.596 229.677 251.465 40.445 16.503 32.01 7.473 31.686 0 38.981 0 48.016v48.068c0 8.625 6.835 15.645 15.453 15.999 191.179 7.839 344.627 161.316 352.465 352.465.353 8.618 7.373 15.453 15.999 15.453h48.068c9.034-.001 16.329-7.474 16.005-16.504z"></path></svg></a></span></div></div></div></div></div></div></section></div></div></div></section></div></aside></div></div></div></div></div><div class="ast-main-header-wrap main-header-bar-wrap "><div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder"><div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"><div class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"><span class="site-logo-img"><a href="https://www.ayurpeter.de/" class="custom-logo-link transparent-custom-logo" rel="home" itemprop="url" aria-label="ayurpeter.de"><img width="200" height="49" src="https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_weiss-1.png" class="custom-logo" alt="" decoding="async" srcset="https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_weiss-1.png 1x, https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_weiss_retina-1.png 2x" /></a></span></div></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile ast-mega-menu-enabled"><li id="menu-item-4801" class="menu-highlight menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-18 current_page_item menu-item-4801"><a href="https://www.ayurpeter.de/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Start</span></a></li><li id="menu-item-99" class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-99"><a href="https://www.ayurpeter.de/blog/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Blog</span></a></li><li id="menu-item-100" class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-100"><a href="https://www.ayurpeter.de/ueber-mich/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Über mich</span></a></li><li id="menu-item-101" class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-101"><a href="https://www.ayurpeter.de/glossar/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Glossar</span></a></li><li id="menu-item-102" class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-102"><a href="https://www.ayurpeter.de/Rezepte" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Rezepte</span></a></li><li id="menu-item-103" class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-103"><a href="https://www.ayurpeter.de/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div></div><div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-search" data-section="section-header-search"><div class="ast-search-menu-icon slide-search"><form role="search" method="get" class="search-form" action="https://www.ayurpeter.de/"><label for="search-field"><span class="screen-reader-text">Suchen nach:</span><input type="search" id="search-field" class="search-field" placeholder="Suche..." value="" name="s" tabindex="-1"></label></form><div class="ast-search-icon"><a class="slide-search astra-search-icon" role="button" tabindex="0" aria-label="Such-Button" href="#"><span class="screen-reader-text">Suchen</span><span class="ast-icon icon-search"></span></a></div></div></div></div></div></div></div></div></div><div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown"><div class="ast-above-header-wrap "><div class="ast-above-header-bar ast-above-header site-above-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-above-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-above-section-left site-header-section ast-flex site-header-section-left"></div><div class="site-header-above-section-right site-header-section ast-flex ast-grid-right-section"><aside role="region" class="header-widget-area widget-area site-header-focus-item" data-section="sidebar-widgets-header-widget-3"><div class="header-widget-area-inner site-info-inner"><section id="custom_html-2" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><div class="ae_data elementor elementor-129" data-aetid="129"><div data-elementor-type="wp-post" data-elementor-id="129" class="elementor elementor-129" data-elementor-post-type="ae_global_templates"><section class="elementor-section elementor-top-section elementor-element elementor-element-8f64584 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8f64584" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-background-overlay"></div><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a89983d" data-id="a89983d" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-23d97b3 elementor-shape-square e-grid-align-right elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="23d97b3" data-element_type="widget" data-e-type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><div class="elementor-social-icons-wrapper elementor-grid" role="list"><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-c70ab8a" href="https://www.pinterest.de/ayurpeter/" target="_blank"><span class="elementor-screen-only">Pinterest</span><svg aria-hidden="true" class="e-font-icon-svg e-fab-pinterest" viewBox="0 0 496 512" xmlns="http://www.w3.org/2000/svg"><path d="M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z"></path></svg></a></span><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-4710325" href="https://www.instagram.com/ayurpeter.de" target="_blank"><span class="elementor-screen-only">Instagram</span><svg aria-hidden="true" class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg></a></span><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-rss elementor-repeater-item-d9073b6" href="https://www.ayurpeter.de/feed/" target="_blank"><span class="elementor-screen-only">Rss</span><svg aria-hidden="true" class="e-font-icon-svg e-fas-rss" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M128.081 415.959c0 35.369-28.672 64.041-64.041 64.041S0 451.328 0 415.959s28.672-64.041 64.041-64.041 64.04 28.673 64.04 64.041zm175.66 47.25c-8.354-154.6-132.185-278.587-286.95-286.95C7.656 175.765 0 183.105 0 192.253v48.069c0 8.415 6.49 15.472 14.887 16.018 111.832 7.284 201.473 96.702 208.772 208.772.547 8.397 7.604 14.887 16.018 14.887h48.069c9.149.001 16.489-7.655 15.995-16.79zm144.249.288C439.596 229.677 251.465 40.445 16.503 32.01 7.473 31.686 0 38.981 0 48.016v48.068c0 8.625 6.835 15.645 15.453 15.999 191.179 7.839 344.627 161.316 352.465 352.465.353 8.618 7.373 15.453 15.999 15.453h48.068c9.034-.001 16.329-7.474 16.005-16.504z"></path></svg></a></span></div></div></div></div></div></div></section></div></div></div></section></div></aside></div></div></div></div><div class="ast-main-header-wrap main-header-bar-wrap"><div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"><div class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"><span class="site-logo-img"><a href="https://www.ayurpeter.de/" class="custom-logo-link transparent-custom-logo" rel="home" itemprop="url" aria-label="ayurpeter.de"><img width="200" height="49" src="https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_weiss-1.png" class="custom-logo" alt="" decoding="async" srcset="https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_weiss-1.png 1x, https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_weiss_retina-1.png 2x" /></a></span></div></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger"><div class="ast-button-wrap"><button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill" aria-expanded="false" aria-label="Hauptmenü-Umschalter"><span class="mobile-menu-toggle-icon"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu2-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='28' viewBox='0 0 24 28'><path d='M24 21v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1zM24 13v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1zM24 5v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span></span></button></div></div></div></div></div></div><div class="ast-mobile-header-content content-align-flex-start "><div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-mobile" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-mobile" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile ast-mega-menu-enabled"><li class="menu-highlight menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-18 current_page_item menu-item-4801"><a href="https://www.ayurpeter.de/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Start</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-99"><a href="https://www.ayurpeter.de/blog/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Blog</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-100"><a href="https://www.ayurpeter.de/ueber-mich/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Über mich</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-101"><a href="https://www.ayurpeter.de/glossar/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Glossar</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-102"><a href="https://www.ayurpeter.de/Rezepte" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Rezepte</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-103"><a href="https://www.ayurpeter.de/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div></div><div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-search" data-section="section-header-search"><div class="ast-search-menu-icon search-box ast-inline-search"><form role="search" method="get" class="search-form" action="https://www.ayurpeter.de/"><label><span class="screen-reader-text">Search for:</span><input type="search" class="search-field" placeholder="Suche..." value="" name="s" /></label><button type="submit" class="search-submit normal-search" value="Search" aria-label="Search"><i class="astra-search-icon"></i></button></form></div></div></div></div><header id="ast-fixed-header" class="site-header ast-primary-submenu-animation-fade header-main-layout-1 ast-primary-menu-enabled ast-builder-menu-toggle-icon ast-mobile-header-inline" style="visibility: hidden;" data-type="fixed-header"><div id="ast-desktop-header" data-toggle-type="dropdown"><div class="ast-main-header-wrap main-header-bar-wrap "><div class="ast-primary-header-bar ast-primary-header main-header-bar site-header-focus-item" data-section="section-primary-header-builder"><div class="site-primary-header-wrap ast-builder-grid-row-container site-header-focus-item ast-container" data-section="section-primary-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"><div class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"><span class="site-logo-img"><a href="https://www.ayurpeter.de/" class="sticky-custom-logo" rel="home" itemprop="url"><img width="200" height="49" src="https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_schwarz-1.png" class="custom-logo" alt="" decoding="async" srcset="https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_schwarz-1.png 1x, https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_schwarz_retina-1.png 2x" /></a></span></div></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-desktop-sticky" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-sticky" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile ast-mega-menu-enabled"><li class="menu-highlight menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-18 current_page_item menu-item-4801"><a href="https://www.ayurpeter.de/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Start</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-99"><a href="https://www.ayurpeter.de/blog/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Blog</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-100"><a href="https://www.ayurpeter.de/ueber-mich/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Über mich</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-101"><a href="https://www.ayurpeter.de/glossar/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Glossar</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-102"><a href="https://www.ayurpeter.de/Rezepte" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Rezepte</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-103"><a href="https://www.ayurpeter.de/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div></div><div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-search" data-section="section-header-search"><div class="ast-search-menu-icon slide-search"><form role="search" method="get" class="search-form" action="https://www.ayurpeter.de/"><label for="search-field"><span class="screen-reader-text">Suchen nach:</span><input type="search" id="search-field-sticky" class="search-field" placeholder="Suche..." value="" name="s" tabindex="-1"></label></form><div class="ast-search-icon"><a class="slide-search astra-search-icon" role="button" tabindex="0" aria-label="Such-Button" href="#"><span class="screen-reader-text">Suchen</span><span class="ast-icon icon-search"></span></a></div></div></div></div></div></div></div></div></div><div id="ast-mobile-header" class="ast-mobile-header-wrap " data-type="dropdown"><div class="ast-above-header-wrap "><div class="ast-above-header-bar ast-above-header site-above-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-above-header-builder"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-above-section-left site-header-section ast-flex site-header-section-left"></div><div class="site-header-above-section-right site-header-section ast-flex ast-grid-right-section"><aside role="region" class="header-widget-area widget-area site-header-focus-item" data-section="sidebar-widgets-header-widget-3"><div class="header-widget-area-inner site-info-inner"><section id="custom_html-2" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><div class="ae_data elementor elementor-129" data-aetid="129"><div data-elementor-type="wp-post" data-elementor-id="129" class="elementor elementor-129" data-elementor-post-type="ae_global_templates"><section class="elementor-section elementor-top-section elementor-element elementor-element-8f64584 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="8f64584" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-background-overlay"></div><div class="elementor-container elementor-column-gap-no"><div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a89983d" data-id="a89983d" data-element_type="column" data-e-type="column"><div class="elementor-widget-wrap elementor-element-populated"><div class="elementor-element elementor-element-23d97b3 elementor-shape-square e-grid-align-right elementor-grid-0 elementor-widget elementor-widget-social-icons" data-id="23d97b3" data-element_type="widget" data-e-type="widget" data-widget_type="social-icons.default"><div class="elementor-widget-container"><div class="elementor-social-icons-wrapper elementor-grid" role="list"><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-c70ab8a" href="https://www.pinterest.de/ayurpeter/" target="_blank"><span class="elementor-screen-only">Pinterest</span><svg aria-hidden="true" class="e-font-icon-svg e-fab-pinterest" viewBox="0 0 496 512" xmlns="http://www.w3.org/2000/svg"><path d="M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z"></path></svg></a></span><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-4710325" href="https://www.instagram.com/ayurpeter.de" target="_blank"><span class="elementor-screen-only">Instagram</span><svg aria-hidden="true" class="e-font-icon-svg e-fab-instagram" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg></a></span><span class="elementor-grid-item" role="listitem"><a class="elementor-icon elementor-social-icon elementor-social-icon-rss elementor-repeater-item-d9073b6" href="https://www.ayurpeter.de/feed/" target="_blank"><span class="elementor-screen-only">Rss</span><svg aria-hidden="true" class="e-font-icon-svg e-fas-rss" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path d="M128.081 415.959c0 35.369-28.672 64.041-64.041 64.041S0 451.328 0 415.959s28.672-64.041 64.041-64.041 64.04 28.673 64.04 64.041zm175.66 47.25c-8.354-154.6-132.185-278.587-286.95-286.95C7.656 175.765 0 183.105 0 192.253v48.069c0 8.415 6.49 15.472 14.887 16.018 111.832 7.284 201.473 96.702 208.772 208.772.547 8.397 7.604 14.887 16.018 14.887h48.069c9.149.001 16.489-7.655 15.995-16.79zm144.249.288C439.596 229.677 251.465 40.445 16.503 32.01 7.473 31.686 0 38.981 0 48.016v48.068c0 8.625 6.835 15.645 15.453 15.999 191.179 7.839 344.627 161.316 352.465 352.465.353 8.618 7.373 15.453 15.999 15.453h48.068c9.034-.001 16.329-7.474 16.005-16.504z"></path></svg></a></span></div></div></div></div></div></div></section></div></div></div></section></div></aside></div></div></div></div><div class="ast-main-header-wrap main-header-bar-wrap"><div class="ast-primary-header-bar ast-primary-header main-header-bar site-primary-header-wrap site-header-focus-item ast-builder-grid-row-layout-default ast-builder-grid-row-tablet-layout-default ast-builder-grid-row-mobile-layout-default" data-section="section-transparent-header"><div class="ast-builder-grid-row ast-builder-grid-row-has-sides ast-builder-grid-row-no-center"><div class="site-header-primary-section-left site-header-section ast-flex site-header-section-left"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="title_tagline"><div class="site-branding ast-site-identity" itemtype="https://schema.org/Organization" itemscope="itemscope"><span class="site-logo-img"><a href="https://www.ayurpeter.de/" class="sticky-custom-logo" rel="home" itemprop="url"><img width="200" height="49" src="https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_schwarz-1.png" class="custom-logo" alt="" decoding="async" srcset="https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_schwarz-1.png 1x, https://www.ayurpeter.de/wp-content/uploads/Logo-ayurpeter_schwarz_retina-1.png 2x" /></a></span></div></div></div><div class="site-header-primary-section-right site-header-section ast-flex ast-grid-right-section"><div class="ast-builder-layout-element ast-flex site-header-focus-item" data-section="section-header-mobile-trigger"><div class="ast-button-wrap"><button type="button" class="menu-toggle main-header-menu-toggle ast-mobile-menu-trigger-fill" aria-expanded="false" aria-label="Hauptmenü-Umschalter"><span class="mobile-menu-toggle-icon"><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-menu2-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='28' viewBox='0 0 24 28'><path d='M24 21v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1zM24 13v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1zM24 5v2c0 0.547-0.453 1-1 1h-22c-0.547 0-1-0.453-1-1v-2c0-0.547 0.453-1 1-1h22c0.547 0 1 0.453 1 1z'></path></svg></span><span aria-hidden="true" class="ahfb-svg-iconset ast-inline-flex svg-baseline"><svg class='ast-mobile-svg ast-close-svg' fill='currentColor' version='1.1' xmlns='http://www.w3.org/2000/svg' width='24' height='24' viewBox='0 0 24 24'><path d='M5.293 6.707l5.293 5.293-5.293 5.293c-0.391 0.391-0.391 1.024 0 1.414s1.024 0.391 1.414 0l5.293-5.293 5.293 5.293c0.391 0.391 1.024 0.391 1.414 0s0.391-1.024 0-1.414l-5.293-5.293 5.293-5.293c0.391-0.391 0.391-1.024 0-1.414s-1.024-0.391-1.414 0l-5.293 5.293-5.293-5.293c-0.391-0.391-1.024-0.391-1.414 0s-0.391 1.024 0 1.414z'></path></svg></span></span></button></div></div></div></div></div></div><div class="ast-mobile-header-content content-align-flex-start "><div class="ast-builder-menu-1 ast-builder-menu ast-flex ast-builder-menu-1-focus-item ast-builder-layout-element site-header-focus-item" data-section="section-hb-menu-1"><div class="ast-main-header-bar-alignment"><div class="main-header-bar-navigation"><nav class="site-navigation ast-flex-grow-1 navigation-accessibility site-header-focus-item" id="primary-site-navigation-mobile-sticky" aria-label="Primäre Website-Navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope"><div class="main-navigation ast-inline-flex"><ul id="ast-hf-menu-1-mobile-sticky" class="main-header-menu ast-menu-shadow ast-nav-menu ast-flex  submenu-with-border astra-menu-animation-fade  stack-on-mobile ast-mega-menu-enabled"><li class="menu-highlight menu-item menu-item-type-post_type menu-item-object-page menu-item-home current-menu-item page_item page-item-18 current_page_item menu-item-4801"><a href="https://www.ayurpeter.de/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Start</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-99"><a href="https://www.ayurpeter.de/blog/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Blog</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-100"><a href="https://www.ayurpeter.de/ueber-mich/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Über mich</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-101"><a href="https://www.ayurpeter.de/glossar/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Glossar</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-102"><a href="https://www.ayurpeter.de/Rezepte" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Rezepte</span></a></li><li class="menu-highlight menu-item menu-item-type-custom menu-item-object-custom menu-item-103"><a href="https://www.ayurpeter.de/kontakt/" class="menu-link"><span class="ast-icon icon-arrow"></span><span class="menu-text">Kontakt</span></a></li></ul></div></nav></div></div></div><div class="ast-builder-layout-element ast-flex site-header-focus-item ast-header-search" data-section="section-header-search"><div class="ast-search-menu-icon search-box ast-inline-search"><form role="search" method="get" class="search-form" action="https://www.ayurpeter.de/"><label><span class="screen-reader-text">Search for:</span><input type="search" class="search-field" placeholder="Suche..." value="" name="s" /></label><button type="submit" class="search-submit normal-search" value="Search" aria-label="Search"><i class="astra-search-icon"></i></button></form></div></div></div></div></header></header><div id="content" class="site-content"><div class="ast-container"><div id="primary" class="content-area primary"><main id="main" class="site-main"><article class="post-18 page type-page status-publish ast-article-single" id="post-18" itemtype="https://schema.org/CreativeWork" itemscope="itemscope"><header class="entry-header ast-no-title ast-header-without-markup"></header><div class="entry-content clear" itemprop="text"><div data-elementor-type="wp-page" data-elementor-id="18" class="elementor elementor-18" data-elementor-post-type="page"><div class="elementor-element elementor-element-2ee01e4 e-con-full e-flex e-con e-parent" data-id="2ee01e4" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-cf5f115 elementor-widget elementor-widget-heading" data-id="cf5f115" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h1 class="elementor-heading-title elementor-size-default">ayurpeter.de</h1></div></div><div class="elementor-element elementor-element-8a44481 elementor-widget elementor-widget-heading" data-id="8a44481" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default">Ayurveda &amp;Diabetes - ein Erfahrungsbericht</h3></div></div></div><div class="elementor-element elementor-element-abd7add e-con-full e-flex e-con e-parent" data-id="abd7add" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-d7a809a elementor-position-top elementor-widget elementor-widget-image-box" data-id="d7a809a" data-element_type="widget" data-e-type="widget" data-widget_type="image-box.default"><div class="elementor-widget-container"><div class="elementor-image-box-wrapper"><figure class="elementor-image-box-img"><img fetchpriority="high" decoding="async" width="500" height="500" src="https://www.ayurpeter.de/wp-content/uploads/2018-02-04__IMG_3537_Startseite.jpg" class="attachment-full size-full wp-image-4807" alt="2018 02 04 IMG 3537 Startseite" title="Start 1" srcset="https://www.ayurpeter.de/wp-content/uploads/2018-02-04__IMG_3537_Startseite.jpg 500w, https://www.ayurpeter.de/wp-content/uploads/2018-02-04__IMG_3537_Startseite-300x300.jpg 300w, https://www.ayurpeter.de/wp-content/uploads/2018-02-04__IMG_3537_Startseite-150x150.jpg 150w" sizes="(max-width: 500px) 100vw, 500px" /></figure></div></div></div><div class="elementor-element elementor-element-8c72cba elementor-widget elementor-widget-heading" data-id="8c72cba" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><p class="elementor-heading-title elementor-size-default">Das ist die Geschichte von einem der auszog,das Fürchten zu ver&shy;lernen vor den mittler&shy;weile besorgnis&shy;erregenden Spät&shy;folgen seines vierzig&shy;jährigen Typ I-Diabetes.</p></div></div><div class="elementor-element elementor-element-ab3a0d5 e-con-full e-flex e-con e-child" data-id="ab3a0d5" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-34bfe02 e-con-full e-flex e-con e-child" data-id="34bfe02" data-element_type="container" data-e-type="container"></div><div class="elementor-element elementor-element-25b0437 e-con-full e-flex e-con e-child" data-id="25b0437" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-2791006 elementor-align-center elementor-widget elementor-widget-button" data-id="2791006" data-element_type="widget" data-e-type="widget" data-widget_type="button.default"><div class="elementor-widget-container"><div class="elementor-button-wrapper"><a class="elementor-button elementor-button-link elementor-size-lg" href="https://www.ayurpeter.de/ueber-mich/"><span class="elementor-button-content-wrapper"><span class="elementor-button-text">weiterlesen</span></span></a></div></div></div></div><div class="elementor-element elementor-element-3e7aa87 e-con-full e-flex e-con e-child" data-id="3e7aa87" data-element_type="container" data-e-type="container"></div></div></div><div class="elementor-element elementor-element-f51a8bd e-flex e-con-boxed e-con e-parent" data-id="f51a8bd" data-element_type="container" data-e-type="container" id="spende" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="e-con-inner"><div class="elementor-element elementor-element-e0e5f28 elementor-widget elementor-widget-heading" data-id="e0e5f28" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h4 class="elementor-heading-title elementor-size-default">Spendier' doch einen Kaffee für meine Webseite.</h4></div></div><div class="elementor-element elementor-element-9df7d42 elementor-widget elementor-widget-shortcode" data-id="9df7d42" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"><div class="elementor-widget-container"><div class="elementor-shortcode"><form id="vsdf_form"><div id="errors" style="display: none;"></div><div id="amounts"><div class="button-wrap">
<input class="hidden radio-label" type="radio" name="radio_amount" value="5" id="amount-5" /><label class="button-label" for="amount-5"><h1>€5</h1></label><input class="hidden radio-label" type="radio" name="radio_amount" value="10" id="amount-10" /><label class="button-label" for="amount-10"><h1>€10</h1></label><input class="hidden radio-label" type="radio" name="radio_amount" value="15" id="amount-15" /><label class="button-label" for="amount-15"><h1>€15</h1></label><input class="hidden radio-label" type="radio" name="radio_amount" value="30" id="amount-30" /><label class="button-label" for="amount-30"><h1>€30</h1></label>
<input class="hidden radio-label" type="radio" name="radio_amount" value="0" id="amount-other" />
<label class="button-label" for="amount-other"><h1>Other</h1></label><div class="pre_dollar"><input type="number" id="amount-typed" name="amount-typed" value="5" /></div>
<style type="text/css">#vsdf_form .pre_dollar:before { content: '€';}</style></div><style type="text/css">#amount-5:checked + .button-label { background: #0bd451; color: #efefef; }
		#amount-5:checked + .button-label:hover { background: #05ae40; color: #e2e2e2; }#amount-10:checked + .button-label { background: #0bd451; color: #efefef; }
		#amount-10:checked + .button-label:hover { background: #05ae40; color: #e2e2e2; }#amount-15:checked + .button-label { background: #0bd451; color: #efefef; }
		#amount-15:checked + .button-label:hover { background: #05ae40; color: #e2e2e2; }#amount-30:checked + .button-label { background: #0bd451; color: #efefef; }
		#amount-30:checked + .button-label:hover { background: #05ae40; color: #e2e2e2; }</style></div>
<input type="radio" name="type" value="once" id="once" checked="checked" style="display: none;" /><div id="submit-row">
<input type="submit" id="go" value="weiter zu PayPal" /></div></form><form id="onetime" action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank" style="display: none !important;">
<input type="hidden" name="cmd" value="_donations" />
<input type="hidden" name="business" value="peter.abend@mailbox.org" />
<input type="hidden" name="item_name" value="One-time Donation" />
<input type="hidden" name="cn" value="Any Special Note?" />
<input type="hidden" name="currency_code" value="EUR" />
<input type="hidden" name="on0" value="In honor of" />
<input type="hidden" name="on1" value="Send notification to" />
<input type="hidden" name="return" value="https://www.ayurpeter.de/kaffeespende-erfolgreich/" />
<input type="text" name="amount" value="100" />
<input type="text" name="os0" />
<input type="text" name="os1" />
<input value="Donate Now" name="submit27" type="submit" /></form><form id="recurring" name="_xclick" action="https://www.paypal.com/cgi-bin/webscr" method="post" target="_blank" style="display: none !important;">
<input type="hidden" name="cmd" value="_xclick-subscriptions" />
<input type="hidden" name="business" value="peter.abend@mailbox.org" />
<input type="hidden" name="item_name" value="Monthly Support" />
<input type="hidden" name="currency_code" value="EUR" />
<input type="hidden" name="no_shipping" value="1" />
<input type="hidden" name="return" value="https://www.ayurpeter.de/kaffeespende-erfolgreich/" />
<input type="hidden" name="p3" value="1" />
<input type="hidden" name="t3" value="M" />
<input type="hidden" name="src" value="1" />
<input type="hidden" name="sra" value="1" />
<input type="hidden" name="a3" value="10" />
<input value="Start recurring donation" name="submit" type="submit" /></form></div></div></div></div></div></div></div></article></main></div></div></div><footer itemtype="https://schema.org/WPFooter" itemscope="itemscope" id="colophon" role="contentinfo"><div class='footer-width-fixer'><style>.elementor-493 .elementor-element.elementor-element-75533dd{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.91;--padding-top:90px;--padding-bottom:50px;--padding-left:45px;--padding-right:45px;}.elementor-493 .elementor-element.elementor-element-75533dd:not(.elementor-motion-effects-element-type-background), .elementor-493 .elementor-element.elementor-element-75533dd > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-image:url(https://www.ayurpeter.de/wp-content/uploads/2018-01-10__IMG_3438-Footer2.jpg);background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-493 .elementor-element.elementor-element-75533dd::before, .elementor-493 .elementor-element.elementor-element-75533dd > .elementor-background-video-container::before, .elementor-493 .elementor-element.elementor-element-75533dd > .e-con-inner > .elementor-background-video-container::before, .elementor-493 .elementor-element.elementor-element-75533dd > .elementor-background-slideshow::before, .elementor-493 .elementor-element.elementor-element-75533dd > .e-con-inner > .elementor-background-slideshow::before, .elementor-493 .elementor-element.elementor-element-75533dd > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-color:#161616;--background-overlay:'';}.elementor-493 .elementor-element.elementor-element-6edbc56{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 40px;--row-gap:0px;--column-gap:40px;}.elementor-493 .elementor-element.elementor-element-81501f1{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-493 .elementor-element.elementor-element-c3d95f6 .elementor-heading-title{font-family:"Open Sans", Sans-serif;font-size:1.25em;font-weight:400;line-height:2em;color:#FFFFFF;}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0.5em/2);}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0.5em/2);}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0.5em/2);}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0.5em/2);}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0.5em/2);}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-493 .elementor-element.elementor-element-be7f8bf{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-item > .elementor-icon-list-text, .elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-item > a{font-family:"Open Sans", Sans-serif;font-weight:400;line-height:1.5em;}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-text{color:#D9D9D9;transition:color 0.2s;}.elementor-493 .elementor-element.elementor-element-be7f8bf .elementor-icon-list-item:hover .elementor-icon-list-text{color:#FFFFFF;}.elementor-493 .elementor-element.elementor-element-d7e62f0 > .elementor-widget-container{margin:-7px 0px -32px 0px;padding:0px 0px 0px 0px;}.elementor-493 .elementor-element.elementor-element-d7e62f0.elementor-element{--align-self:flex-start;}.elementor-493 .elementor-element.elementor-element-bd53c33{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--overlay-opacity:0.5;--padding-top:10px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-bd53c33::before, .elementor-493 .elementor-element.elementor-element-bd53c33 > .elementor-background-video-container::before, .elementor-493 .elementor-element.elementor-element-bd53c33 > .e-con-inner > .elementor-background-video-container::before, .elementor-493 .elementor-element.elementor-element-bd53c33 > .elementor-background-slideshow::before, .elementor-493 .elementor-element.elementor-element-bd53c33 > .e-con-inner > .elementor-background-slideshow::before, .elementor-493 .elementor-element.elementor-element-bd53c33 > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{--background-overlay:'';}.elementor-493 .elementor-element.elementor-element-a6296fb .elementor-heading-title{font-family:"Open Sans", Sans-serif;font-size:1.25em;font-weight:400;line-height:2em;color:#FFFFFF;}.elementor-493 .elementor-element.elementor-element-7c65fd9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-493 .elementor-element.elementor-element-8b1640d .elementor-heading-title{font-family:"Open Sans", Sans-serif;font-size:1.25em;font-weight:400;line-height:2em;color:#FFFFFF;}.elementor-493 .elementor-element.elementor-element-e2d640b > .elementor-widget-container{margin:0px 0px -15px 0px;padding:0px 0px 0px 0px;}.elementor-493 .elementor-element.elementor-element-e2d640b{text-align:start;font-family:"Open Sans", Sans-serif;font-size:1em;font-weight:400;line-height:1.75em;color:#D9D9D9;}.elementor-493 .elementor-element.elementor-element-ed50c10 > .elementor-widget-container{margin:-30px 0px 0px 0px;}.elementor-493 .elementor-element.elementor-element-3085e68{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-493 .elementor-element.elementor-element-e2d1140 .elementor-heading-title{font-family:"Open Sans", Sans-serif;font-size:1.25em;font-weight:400;line-height:2em;color:#FFFFFF;}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:last-child){padding-block-end:calc(0.5em/2);}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-items:not(.elementor-inline-items) .elementor-icon-list-item:not(:first-child){margin-block-start:calc(0.5em/2);}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item{margin-inline:calc(0.5em/2);}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-items.elementor-inline-items{margin-inline:calc(-0.5em/2);}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-items.elementor-inline-items .elementor-icon-list-item:after{inset-inline-end:calc(-0.5em/2);}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-icon i{transition:color 0.3s;}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-icon svg{transition:fill 0.3s;}.elementor-493 .elementor-element.elementor-element-56146f0{--e-icon-list-icon-size:14px;--icon-vertical-offset:0px;}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-item > .elementor-icon-list-text, .elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-item > a{line-height:1.45em;}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-text{color:#D9D9D9;transition:color 0.2s;}.elementor-493 .elementor-element.elementor-element-56146f0 .elementor-icon-list-item:hover .elementor-icon-list-text{color:#FFFFFF;}.elementor-493 .elementor-element.elementor-element-f30bff6{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-493 .elementor-element.elementor-element-e6da276{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-493 .elementor-element.elementor-element-c719d16{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-493 .elementor-element.elementor-element-12bd39b > .elementor-widget-container{margin:35px 0px 0px 0px;}.elementor-493 .elementor-element.elementor-element-12bd39b{text-align:center;}.elementor-493 .elementor-element.elementor-element-cb6e5eb{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-493 .elementor-element.elementor-element-71db2c3{--display:flex;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:stretch;--gap:10px 10px;--row-gap:10px;--column-gap:10px;border-style:solid;--border-style:solid;border-width:1px 0px 0px 0px;--border-top-width:1px;--border-right-width:0px;--border-bottom-width:0px;--border-left-width:0px;border-color:#FFFFFF;--border-color:#FFFFFF;--padding-top:30px;--padding-bottom:30px;--padding-left:45px;--padding-right:45px;}.elementor-493 .elementor-element.elementor-element-71db2c3:not(.elementor-motion-effects-element-type-background), .elementor-493 .elementor-element.elementor-element-71db2c3 > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:#161616;}.elementor-493 .elementor-element.elementor-element-c8d36b6{--display:flex;}.elementor-493 .elementor-element.elementor-element-7664f79 .hfe-copyright-wrapper a, .elementor-493 .elementor-element.elementor-element-7664f79 .hfe-copyright-wrapper{color:#FFFFFF;}.elementor-493 .elementor-element.elementor-element-4f2819e{--display:flex;}.elementor-493 .elementor-element.elementor-element-db5135c{text-align:end;}@media(min-width:768px){.elementor-493 .elementor-element.elementor-element-81501f1{--width:25%;}.elementor-493 .elementor-element.elementor-element-bd53c33{--width:25%;}.elementor-493 .elementor-element.elementor-element-7c65fd9{--width:25%;}.elementor-493 .elementor-element.elementor-element-3085e68{--width:25%;}.elementor-493 .elementor-element.elementor-element-e6da276{--width:33%;}.elementor-493 .elementor-element.elementor-element-c719d16{--width:33%;}.elementor-493 .elementor-element.elementor-element-cb6e5eb{--width:33%;}.elementor-493 .elementor-element.elementor-element-c8d36b6{--width:70%;}.elementor-493 .elementor-element.elementor-element-4f2819e{--width:30%;}}@media(max-width:1024px){.elementor-493 .elementor-element.elementor-element-75533dd{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:90px;--padding-bottom:50px;--padding-left:25px;--padding-right:25px;}.elementor-493 .elementor-element.elementor-element-6edbc56{--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--flex-wrap:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-81501f1{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:20px;}.elementor-493 .elementor-element.elementor-element-bd53c33{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:0px;--padding-bottom:0px;--padding-left:20px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-7c65fd9{--padding-top:50px;--padding-bottom:0px;--padding-left:0px;--padding-right:20px;}.elementor-493 .elementor-element.elementor-element-e2d640b{font-size:1em;}.elementor-493 .elementor-element.elementor-element-ed50c10 > .elementor-widget-container{padding:0px 0px 0px 0px;}.elementor-493 .elementor-element.elementor-element-3085e68{--padding-top:50px;--padding-bottom:0px;--padding-left:20px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-f30bff6{--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-493 .elementor-element.elementor-element-71db2c3{--padding-top:30px;--padding-bottom:30px;--padding-left:20px;--padding-right:20px;}}@media(max-width:767px){.elementor-493 .elementor-element.elementor-element-75533dd{--padding-top:60px;--padding-bottom:30px;--padding-left:15px;--padding-right:15px;}.elementor-493 .elementor-element.elementor-element-6edbc56{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-81501f1{--padding-top:0px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-c3d95f6{text-align:center;}.elementor-493 .elementor-element.elementor-element-d7e62f0.elementor-element{--align-self:center;}.elementor-493 .elementor-element.elementor-element-d7e62f0{text-align:center;}.elementor-493 .elementor-element.elementor-element-bd53c33{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:30px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-a6296fb{text-align:center;}.elementor-493 .elementor-element.elementor-element-7c65fd9{--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--padding-top:30px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-8b1640d{text-align:center;}.elementor-493 .elementor-element.elementor-element-e2d640b{font-size:1em;}.elementor-493 .elementor-element.elementor-element-3085e68{--padding-top:30px;--padding-bottom:30px;--padding-left:0px;--padding-right:0px;}.elementor-493 .elementor-element.elementor-element-e2d1140{text-align:center;}.elementor-493 .elementor-element.elementor-element-12bd39b{text-align:center;}.elementor-493 .elementor-element.elementor-element-7664f79 .hfe-copyright-wrapper{text-align:center;}.elementor-493 .elementor-element.elementor-element-db5135c{text-align:center;}}@media(max-width:1024px) and (min-width:768px){.elementor-493 .elementor-element.elementor-element-75533dd{--width:100%;}.elementor-493 .elementor-element.elementor-element-81501f1{--width:50%;}.elementor-493 .elementor-element.elementor-element-bd53c33{--width:50%;}.elementor-493 .elementor-element.elementor-element-7c65fd9{--width:50%;}.elementor-493 .elementor-element.elementor-element-3085e68{--width:50%;}}</style><div data-elementor-type="wp-post" data-elementor-id="493" class="elementor elementor-493" data-elementor-post-type="elementor-hf"><div class="elementor-element elementor-element-75533dd e-con-full e-flex e-con e-parent" data-id="75533dd" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-6edbc56 e-con-full e-flex e-con e-child" data-id="6edbc56" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-81501f1 e-con-full e-flex e-con e-child" data-id="81501f1" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-c3d95f6 elementor-widget elementor-widget-heading" data-id="c3d95f6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default">Links</h3></div></div><div class="elementor-element elementor-element-be7f8bf elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="be7f8bf" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default"><div class="elementor-widget-container"><ul class="elementor-icon-list-items"><li class="elementor-icon-list-item">
<a href="https://suedraum-leipzig.de/" target="_blank"><span class="elementor-icon-list-text">Südraum Leipzig</span>
</a></li><li class="elementor-icon-list-item">
<a href="http://naturheilkunde.immanuel.de/ayurveda-berlin/" target="_blank"><span class="elementor-icon-list-text">Immanuel-Kranken&shy;haus Berlin</span>
</a></li><li class="elementor-icon-list-item">
<a href="https://www.ayurveda-akademie.org/" target="_blank"><span class="elementor-icon-list-text">Europäische Akademie für Ayurveda</span>
</a></li><li class="elementor-icon-list-item">
<a href="https://www.anthropology.at/research/human-behavior/" target="_blank"><span class="elementor-icon-list-text">Universität Wien - AG Human&shy;verhalten</span>
</a></li><li class="elementor-icon-list-item">
<a href="https://www.uni-wh.de/gkls/forschung/projekte/integrative-typ-1-diabetologie/" target="_blank"><span class="elementor-icon-list-text">Universität Witten/Herdecke - Integrative Typ-1-Diabetologie</span>
</a></li></ul></div></div><div class="elementor-element elementor-element-d7e62f0 elementor-widget elementor-widget-text-editor" data-id="d7e62f0" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p class="footer-blogliste"><a href="https://www.bloggerei.de" target="_blank" rel="noopener"><img src="https://www.bloggerei.de/bgpublicon.jpg" alt="Bloggerei.de" /><br />
</a><a title="Blog" href="https://www.bloggeramt.de/" target="_blank" rel="noopener"><img style="border: 0;" src="https://www.bloggeramt.de/images/blog_button6.gif" alt="Blogverzeichnis" /></a><br /><a href="https://www.topblogs.de/" target="_blank" rel="noopener"><img src="https://www.topblogs.de/tracker.php?do=in&amp;id=33928" alt="TopBlogs.de das Original - Blogverzeichnis | Blog Top Liste" border="0" /></a></p></div></div></div><div class="elementor-element elementor-element-bd53c33 e-con-full e-flex e-con e-child" data-id="bd53c33" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-a6296fb elementor-widget elementor-widget-heading" data-id="a6296fb" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default">Schlagworte</h3></div></div><div class="elementor-element elementor-element-d648b99 elementor-widget elementor-widget-wp-widget-cool_tag_cloud" data-id="d648b99" data-element_type="widget" data-e-type="widget" data-widget_type="wp-widget-cool_tag_cloud.default"><div class="elementor-widget-container"><h5></h5><div class="cool-tag-cloud"><div class="ctcblack"><div class="ctcright"><div class="opensans" style="text-transform:none!important;"><a href="https://www.ayurpeter.de/tag/pavk/" class="tag-cloud-link tag-link-28 tag-link-position-1" style="font-size: 14.867256637168px;" aria-label="pAVK (12 Einträge)">pAVK</a><a href="https://www.ayurpeter.de/tag/psyche/" class="tag-cloud-link tag-link-73 tag-link-position-2" style="font-size: 12.637168141593px;" aria-label="Psyche (2 Einträge)">Psyche</a><a href="https://www.ayurpeter.de/tag/spende/" class="tag-cloud-link tag-link-65 tag-link-position-3" style="font-size: 14.12389380531px;" aria-label="Spende (7 Einträge)">Spende</a><a href="https://www.ayurpeter.de/tag/spaetfolge/" class="tag-cloud-link tag-link-29 tag-link-position-4" style="font-size: 13.946902654867px;" aria-label="Spätfolge (6 Einträge)">Spätfolge</a><a href="https://www.ayurpeter.de/tag/open-loop-system/" class="tag-cloud-link tag-link-94 tag-link-position-5" style="font-size: 12px;" aria-label="Open-Loop-System (1 Eintrag)">Open-Loop-System</a><a href="https://www.ayurpeter.de/tag/mikrobiom/" class="tag-cloud-link tag-link-61 tag-link-position-6" style="font-size: 13.061946902655px;" aria-label="Mikrobiom (3 Einträge)">Mikrobiom</a><a href="https://www.ayurpeter.de/tag/mantra/" class="tag-cloud-link tag-link-47 tag-link-position-7" style="font-size: 12.637168141593px;" aria-label="Mantra (2 Einträge)">Mantra</a><a href="https://www.ayurpeter.de/tag/sozialgericht/" class="tag-cloud-link tag-link-89 tag-link-position-8" style="font-size: 12.637168141593px;" aria-label="Sozialgericht (2 Einträge)">Sozialgericht</a><a href="https://www.ayurpeter.de/tag/proteine/" class="tag-cloud-link tag-link-12 tag-link-position-9" style="font-size: 12px;" aria-label="Proteine (1 Eintrag)">Proteine</a><a href="https://www.ayurpeter.de/tag/mung-dal/" class="tag-cloud-link tag-link-10 tag-link-position-10" style="font-size: 13.061946902655px;" aria-label="Mung Dal (3 Einträge)">Mung Dal</a><a href="https://www.ayurpeter.de/tag/rezept/" class="tag-cloud-link tag-link-62 tag-link-position-11" style="font-size: 12.637168141593px;" aria-label="Rezept (2 Einträge)">Rezept</a><a href="https://www.ayurpeter.de/tag/op/" class="tag-cloud-link tag-link-27 tag-link-position-12" style="font-size: 13.699115044248px;" aria-label="OP (5 Einträge)">OP</a><a href="https://www.ayurpeter.de/tag/pulsdiagnose/" class="tag-cloud-link tag-link-33 tag-link-position-13" style="font-size: 13.41592920354px;" aria-label="Pulsdiagnose (4 Einträge)">Pulsdiagnose</a><a href="https://www.ayurpeter.de/tag/stenose/" class="tag-cloud-link tag-link-30 tag-link-position-14" style="font-size: 13.699115044248px;" aria-label="Stenose (5 Einträge)">Stenose</a><a href="https://www.ayurpeter.de/tag/panchakarma/" class="tag-cloud-link tag-link-32 tag-link-position-15" style="font-size: 16px;" aria-label="Panchakarma (26 Einträge)">Panchakarma</a><a href="https://www.ayurpeter.de/tag/wien/" class="tag-cloud-link tag-link-64 tag-link-position-16" style="font-size: 12px;" aria-label="Wien (1 Eintrag)">Wien</a><a href="https://www.ayurpeter.de/tag/pflanzenmedizin/" class="tag-cloud-link tag-link-46 tag-link-position-17" style="font-size: 14.619469026549px;" aria-label="Pflanzenmedizin (10 Einträge)">Pflanzenmedizin</a><a href="https://www.ayurpeter.de/tag/oelmassage/" class="tag-cloud-link tag-link-59 tag-link-position-18" style="font-size: 12px;" aria-label="Ölmassage (1 Eintrag)">Ölmassage</a><a href="https://www.ayurpeter.de/tag/p-d-patel-ayurveda-hospital/" class="tag-cloud-link tag-link-70 tag-link-position-19" style="font-size: 14.477876106195px;" aria-label="P.D. Patel Ayurveda Hospital (9 Einträge)">P.D. Patel Ayurveda Hospital</a><a href="https://www.ayurpeter.de/tag/mungbohne/" class="tag-cloud-link tag-link-11 tag-link-position-20" style="font-size: 12px;" aria-label="Mungbohne (1 Eintrag)">Mungbohne</a><a href="https://www.ayurpeter.de/tag/wandern/" class="tag-cloud-link tag-link-36 tag-link-position-21" style="font-size: 13.41592920354px;" aria-label="Wandern (4 Einträge)">Wandern</a><a href="https://www.ayurpeter.de/tag/panchkarma/" class="tag-cloud-link tag-link-91 tag-link-position-22" style="font-size: 12px;" aria-label="Panchkarma (1 Eintrag)">Panchkarma</a><a href="https://www.ayurpeter.de/tag/nadiad/" class="tag-cloud-link tag-link-68 tag-link-position-23" style="font-size: 13.061946902655px;" aria-label="Nadiad (3 Einträge)">Nadiad</a><a href="https://www.ayurpeter.de/tag/stress/" class="tag-cloud-link tag-link-72 tag-link-position-24" style="font-size: 12.637168141593px;" aria-label="Stress (2 Einträge)">Stress</a></div></div></div></div></div></div></div><div class="elementor-element elementor-element-7c65fd9 e-con-full e-flex e-con e-child" data-id="7c65fd9" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-8b1640d elementor-widget elementor-widget-heading" data-id="8b1640d" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default">Blog abonnieren</h3></div></div><div class="elementor-element elementor-element-e2d640b elementor-widget elementor-widget-text-editor" data-id="e2d640b" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default"><div class="elementor-widget-container"><p>Gib&#8216; hier Deine Mail­adresse an, um über neue Bei­träge informiert zu werden.</p></div></div><div class="elementor-element elementor-element-ed50c10 elementor-widget elementor-widget-shortcode" data-id="ed50c10" data-element_type="widget" data-e-type="widget" data-widget_type="shortcode.default"><div class="elementor-widget-container"><div class="elementor-shortcode"><div id="rainmaker_form_1809" class="rm_form_container rainmaker_form rm-form-style1 " data-type="rm_subscription" data-form-id="1809"><div id="rm_form_error_message_1809" class="rm_form_error_message" style="display:none"></div><form action="/#rainmaker_form_1809"><div class="rm_form_el_set rm_form_el_name "><label class="rm_form_label">Dein Name</label><input class="rm_form_field" type="text" name="name" required placeholder="Dein Name" /></div><div class="rm_form_el_set rm_form_el_email "><label class="rm_form_label">Deine E-Mail</label><input class="rm_form_field" type="email" name="email" required placeholder="Deine E-Mail" /></div><div class="rm_form_el_set rm_form_el_gdpr">
<input type="checkbox" class="rm_form_gdpr_checkbox" name="rm_gdpr_consent" value="true" required><label class="rm-form-gdpr">Ich stimme zu, dass meine An&shy;gaben zur Kontakt&shy;auf&shy;nahme ge&shy;spei&shy;chert werden. Näheres dazu in der Daten&shy;schutz&shy;erklärung.</label></div><div class="rm_form_el_set rm_form_el_button "><input class="rm_form_field rm_button" type="submit" name="button" value="Abonnieren" /></div></form><div class="rm-loader"></div></div><div id="rm_form_message_1809" class="rm_form_message" style="display:none">Vielen Dank!</div></div></div></div></div><div class="elementor-element elementor-element-3085e68 e-con-full e-flex e-con e-child" data-id="3085e68" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-e2d1140 elementor-widget elementor-widget-heading" data-id="e2d1140" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default"><div class="elementor-widget-container"><h3 class="elementor-heading-title elementor-size-default">Informationen</h3></div></div><div class="elementor-element elementor-element-56146f0 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="56146f0" data-element_type="widget" data-e-type="widget" data-widget_type="icon-list.default"><div class="elementor-widget-container"><ul class="elementor-icon-list-items"><li class="elementor-icon-list-item">
<a href="https://www.ayurpeter.de/impressum/"><span class="elementor-icon-list-text">Impressum</span>
</a></li><li class="elementor-icon-list-item">
<a href="https://www.ayurpeter.de/datenschutz/"><span class="elementor-icon-list-text">Datenschutz&shy;erklärung</span>
</a></li><li class="elementor-icon-list-item">
<a href="https://www.ayurpeter.de/cookie-richtlinie/"><span class="elementor-icon-list-text">Cookie-Richtlinie</span>
</a></li><li class="elementor-icon-list-item">
<a href="https://www.ayurpeter.de/danksagung/"><span class="elementor-icon-list-text">Danksagung</span>
</a></li><li class="elementor-icon-list-item">
<a href="https://www.ayurpeter.de/kontakt/"><span class="elementor-icon-list-text">Kontakt</span>
</a></li></ul></div></div></div></div><div class="elementor-element elementor-element-f30bff6 e-con-full e-flex e-con e-child" data-id="f30bff6" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-e6da276 e-con-full elementor-hidden-mobile e-flex e-con e-child" data-id="e6da276" data-element_type="container" data-e-type="container"></div><div class="elementor-element elementor-element-c719d16 e-con-full e-flex e-con e-child" data-id="c719d16" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-12bd39b elementor-widget elementor-widget-image" data-id="12bd39b" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"><div class="elementor-widget-container">
<img width="230" height="100" src="https://www.ayurpeter.de/wp-content/uploads/ayurpeter_weiss.png" class="attachment-full size-full wp-image-524" alt="" /></div></div></div><div class="elementor-element elementor-element-cb6e5eb e-con-full elementor-hidden-mobile e-flex e-con e-child" data-id="cb6e5eb" data-element_type="container" data-e-type="container"></div></div></div><div class="elementor-element elementor-element-71db2c3 e-con-full e-flex e-con e-parent" data-id="71db2c3" data-element_type="container" data-e-type="container" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}"><div class="elementor-element elementor-element-c8d36b6 e-con-full e-flex e-con e-child" data-id="c8d36b6" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-7664f79 elementor-widget elementor-widget-copyright" data-id="7664f79" data-element_type="widget" data-e-type="widget" data-settings="{&quot;align_mobile&quot;:&quot;center&quot;}" data-widget_type="copyright.default"><div class="elementor-widget-container"><div class="hfe-copyright-wrapper">
<span>Copyright © 2026 Peter Abend</span></div></div></div></div><div class="elementor-element elementor-element-4f2819e e-con-full e-flex e-con e-child" data-id="4f2819e" data-element_type="container" data-e-type="container"><div class="elementor-element elementor-element-db5135c elementor-widget elementor-widget-image" data-id="db5135c" data-element_type="widget" data-e-type="widget" data-widget_type="image.default"><div class="elementor-widget-container">
<a href="https://www.zerosites.de" target="_blank">
<img width="90" height="23" src="https://www.ayurpeter.de/wp-content/uploads/Logo-zerosites.png" class="attachment-full size-full wp-image-501" alt="" />								</a></div></div></div></div></div></div></footer></div>
<script type="speculationrules">{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"/*"},{"not":{"href_matches":["/wp-*.php","/wp-admin/*","/wp-content/uploads/*","/wp-content/*","/wp-content/plugins/*","/wp-content/themes/astra-child/*","/wp-content/themes/astra/*","/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}</script>
<script>function coolTagCloudToggle(element){var parent=element.closest('.cool-tag-cloud');parent.querySelector('.cool-tag-cloud-inner').classList.toggle('cool-tag-cloud-active');parent.querySelector('.cool-tag-cloud-load-more').classList.toggle('cool-tag-cloud-active')}</script><div id="cmplz-cookiebanner-container"><div id="cmplz-cookiebanner-1-optin" class="cmplz-cookiebanner cmplz-hidden banner-1  optin cmplz-bottom-right cmplz-categories-type-view-preferences" aria-modal="true" data-nosnippet="true" role="dialog" aria-live="polite" aria-labelledby="cmplz-header-1-optin" aria-describedby="cmplz-message-1-optin"><div class="cmplz-header"><div class="cmplz-logo"></div><div class="cmplz-title" id="cmplz-header-1-optin">Zustimmung verwalten</div><div class="cmplz-close" tabindex="0" role="button" aria-label="Dialog schließen">
<svg aria-hidden="true" focusable="false" data-prefix="fas" data-icon="times" class="svg-inline--fa fa-times fa-w-11" role="img" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 352 512" width="20" height="20"><path fill="currentColor" d="M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z"></path></svg></div></div><div class="cmplz-divider cmplz-divider-header"></div><div class="cmplz-body"><div class="cmplz-message" id="cmplz-message-1-optin">Um dir ein optimales Erlebnis zu bieten, verwenden wir Technologien wie Cookies, um Geräteinformationen zu speichern und/oder darauf zuzugreifen. Wenn du diesen Technologien zustimmst, können wir Daten wie das Surfverhalten oder eindeutige IDs auf dieser Website verarbeiten. Wenn du deine Zustimmung nicht erteilst oder zurückziehst, können bestimmte Merkmale und Funktionen beeinträchtigt werden.</div><div class="cmplz-categories"><div class="cmplz-category cmplz-functional"><div class="cmplz-category-header">
<span class="cmplz-category-title" id="cmplz-title-functional-1-optin">Funktional</span>
<span class='cmplz-always-active'>
<span class="cmplz-banner-checkbox">
<input type="checkbox"
									id="cmplz-functional-optin"
									data-category="cmplz_functional"
									class="cmplz-consent-checkbox cmplz-functional"
									size="40"
									value="1"/>
<label class="cmplz-label" for="cmplz-functional-optin"><span class="screen-reader-text">Funktional</span></label>
</span>
Immer aktiv					</span>
<button class="cmplz-category-toggle"
							aria-expanded="false"
							aria-controls="cmplz-desc-functional-1-optin"
							aria-labelledby="cmplz-title-functional-1-optin">
<span class="cmplz-icon cmplz-open">
<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
</span>
</button></div><div class="cmplz-description" id="cmplz-desc-functional-1-optin" hidden>
<span class="cmplz-description-functional">Die technische Speicherung oder der Zugang ist unbedingt erforderlich für den rechtmäßigen Zweck, die Nutzung eines bestimmten Dienstes zu ermöglichen, der vom Teilnehmer oder Nutzer ausdrücklich gewünscht wird, oder für den alleinigen Zweck, die Übertragung einer Nachricht über ein elektronisches Kommunikationsnetz durchzuführen.</span></div></div><div class="cmplz-category cmplz-preferences"><div class="cmplz-category-header">
<span class="cmplz-category-title" id="cmplz-title-preferences-1-optin">Vorlieben</span>
<span class="cmplz-banner-checkbox">
<input type="checkbox"
								id="cmplz-preferences-optin"
								data-category="cmplz_preferences"
								class="cmplz-consent-checkbox cmplz-preferences"
								size="40"
								value="1"/>
<label class="cmplz-label" for="cmplz-preferences-optin"><span class="screen-reader-text">Vorlieben</span></label>
</span>
<button class="cmplz-category-toggle"
							aria-expanded="false"
							aria-controls="cmplz-desc-preferences-1-optin"
							aria-labelledby="cmplz-title-preferences-1-optin">
<span class="cmplz-icon cmplz-open">
<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
</span>
</button></div><div class="cmplz-description" id="cmplz-desc-preferences-1-optin" hidden>
<span class="cmplz-description-preferences">Die technische Speicherung oder der Zugriff ist für den rechtmäßigen Zweck der Speicherung von Präferenzen erforderlich, die nicht vom Abonnenten oder Benutzer angefordert wurden.</span></div></div><div class="cmplz-category cmplz-statistics"><div class="cmplz-category-header">
<span class="cmplz-category-title" id="cmplz-title-statistics-1-optin">Statistiken</span>
<span class="cmplz-banner-checkbox">
<input type="checkbox"
								id="cmplz-statistics-optin"
								data-category="cmplz_statistics"
								class="cmplz-consent-checkbox cmplz-statistics"
								size="40"
								value="1"/>
<label class="cmplz-label" for="cmplz-statistics-optin"><span class="screen-reader-text">Statistiken</span></label>
</span>
<button class="cmplz-category-toggle"
							aria-expanded="false"
							aria-controls="cmplz-desc-statistics-1-optin"
							aria-labelledby="cmplz-title-statistics-1-optin">
<span class="cmplz-icon cmplz-open">
<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
</span>
</button></div><div class="cmplz-description" id="cmplz-desc-statistics-1-optin" hidden>
<span class="cmplz-description-statistics">Die technische Speicherung oder der Zugriff, der ausschließlich zu statistischen Zwecken erfolgt.</span>
<span class="cmplz-description-statistics-anonymous">Die technische Speicherung oder der Zugriff, der ausschließlich zu anonymen statistischen Zwecken verwendet wird. Ohne eine Vorladung, die freiwillige Zustimmung deines Internetdienstanbieters oder zusätzliche Aufzeichnungen von Dritten können die zu diesem Zweck gespeicherten oder abgerufenen Informationen allein in der Regel nicht dazu verwendet werden, dich zu identifizieren.</span></div></div><div class="cmplz-category cmplz-marketing"><div class="cmplz-category-header">
<span class="cmplz-category-title" id="cmplz-title-marketing-1-optin">Marketing</span>
<span class="cmplz-banner-checkbox">
<input type="checkbox"
								id="cmplz-marketing-optin"
								data-category="cmplz_marketing"
								class="cmplz-consent-checkbox cmplz-marketing"
								size="40"
								value="1"/>
<label class="cmplz-label" for="cmplz-marketing-optin"><span class="screen-reader-text">Marketing</span></label>
</span>
<button class="cmplz-category-toggle"
							aria-expanded="false"
							aria-controls="cmplz-desc-marketing-1-optin"
							aria-labelledby="cmplz-title-marketing-1-optin">
<span class="cmplz-icon cmplz-open">
<svg aria-hidden="true" focusable="false" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 448 512" height="18"><path d="M224 416c-8.188 0-16.38-3.125-22.62-9.375l-192-192c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0L224 338.8l169.4-169.4c12.5-12.5 32.75-12.5 45.25 0s12.5 32.75 0 45.25l-192 192C240.4 412.9 232.2 416 224 416z"/></svg>
</span>
</button></div><div class="cmplz-description" id="cmplz-desc-marketing-1-optin" hidden>
<span class="cmplz-description-marketing">Die technische Speicherung oder der Zugriff ist erforderlich, um Nutzerprofile zu erstellen, um Werbung zu versenden oder um den Nutzer auf einer Website oder über mehrere Websites hinweg zu ähnlichen Marketingzwecken zu verfolgen.</span></div></div></div></div><div class="cmplz-links cmplz-information"><ul><li><a class="cmplz-link cmplz-manage-options cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Optionen verwalten</a></li><li><a class="cmplz-link cmplz-manage-third-parties cookie-statement" href="#" data-relative_url="#cmplz-cookies-overview">Dienste verwalten</a></li><li><a class="cmplz-link cmplz-manage-vendors tcf cookie-statement" href="#" data-relative_url="#cmplz-tcf-wrapper">Verwalten von {vendor_count}-Lieferanten</a></li><li><a class="cmplz-link cmplz-external cmplz-read-more-purposes tcf" target="_blank" rel="noopener noreferrer nofollow" href="https://cookiedatabase.org/tcf/purposes/" aria-label="Weitere Informationen zu den Zwecken von TCF findest du in der Cookie-Datenbank.">Lese mehr über diese Zwecke</a></li></ul></div><div class="cmplz-divider cmplz-footer"></div><div class="cmplz-buttons">
<button class="cmplz-btn cmplz-accept">Akzeptieren</button>
<button class="cmplz-btn cmplz-deny">Ablehnen</button>
<button class="cmplz-btn cmplz-view-preferences">Einstellungen ansehen</button>
<button class="cmplz-btn cmplz-save-preferences">Einstellungen speichern</button>
<a class="cmplz-btn cmplz-manage-options tcf cookie-statement" href="#" data-relative_url="#cmplz-manage-consent-container">Einstellungen ansehen</a></div><div class="cmplz-documents cmplz-links"><ul><li><a class="cmplz-link cookie-statement" href="#" data-relative_url="">{title}</a></li><li><a class="cmplz-link privacy-statement" href="#" data-relative_url="">{title}</a></li><li><a class="cmplz-link impressum" href="#" data-relative_url="">{title}</a></li></ul></div></div></div><div id="cmplz-manage-consent" data-nosnippet="true"><button class="cmplz-btn cmplz-hidden cmplz-manage-consent manage-consent-1" aria-haspopup="dialog" aria-controls="cmplz-cookiebanner-1-optin">Zustimmung verwalten</button></div>				<script data-optimized="1" type="text/javascript">(function(){try{var hasCurrentPageTracking=!1;var currentPagePopups=[];if(typeof jQuery!=='undefined'){jQuery('.uael-modal-parent-wrapper').each(function(){var scope=jQuery(this).data('page-views-scope');var enabled=jQuery(this).data('page-views-enabled');var popupId=jQuery(this).attr('id').replace('-overlay','');if(enabled==='yes'&&scope==='current'){hasCurrentPageTracking=!0;currentPagePopups.push(popupId)}})}
if(hasCurrentPageTracking&&currentPagePopups.length>0){var currentUrl=window.location.href;var urlKey='uael_page_views_'+btoa(currentUrl).replace(/[^a-zA-Z0-9]/g,'').substring(0,50);var currentPageViews=parseInt(localStorage.getItem(urlKey)||'0');currentPageViews++;localStorage.setItem(urlKey,currentPageViews.toString());for(var i=0;i<currentPagePopups.length;i++){var popupUrlKey='uael_popup_'+currentPagePopups[i]+'_url_key';localStorage.setItem(popupUrlKey,urlKey)}}}catch(e){}})()</script><div id="ast-scroll-top" tabindex="0" class="ast-scroll-top-icon ast-scroll-to-top-right" data-on-devices="both">
<span class="screen-reader-text">Nach oben scrollen</span></div>
<script>(()=>{const lazyloadRunObserver=()=>{const lazyloadBackgrounds=document.querySelectorAll(`.e-con.e-parent:not(.e-lazyloaded)`);const lazyloadBackgroundObserver=new IntersectionObserver((entries)=>{entries.forEach((entry)=>{if(entry.isIntersecting){let lazyloadBackground=entry.target;if(lazyloadBackground){lazyloadBackground.classList.add('e-lazyloaded')}
lazyloadBackgroundObserver.unobserve(entry.target)}})},{rootMargin:'200px 0 200px 0px'});lazyloadBackgrounds.forEach((lazyloadBackground)=>{lazyloadBackgroundObserver.observe(lazyloadBackground)})};const events=['DOMContentLoaded','elementor/lazyload/observe',];events.forEach((event)=>{document.addEventListener(event,lazyloadRunObserver)})})()</script><link data-optimized="1" rel='stylesheet' id='elementor-post-129-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/0ee3e62963159354bba1a3224cf46748.css?ver=26556' media='all' /><link data-optimized="1" rel='stylesheet' id='widget-social-icons-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/d026a17938c5380cc610572fdda43f40.css?ver=bc921' media='all' /><link data-optimized="1" rel='stylesheet' id='e-apple-webkit-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/f94a49c4961bc08d71abedf98d482d79.css?ver=bdd3d' media='all' /><link data-optimized="1" rel='stylesheet' id='vsdf-style-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/25b8c8622d1d3c2fa9fc0934ddaac365.css?ver=d09d3' media='all' /><link data-optimized="1" rel='stylesheet' id='widget-icon-list-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/1c6df716953f870be76c3e88a69a326f.css?ver=cbfb4' media='all' /><link data-optimized="1" rel='stylesheet' id='swiper-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/ca57a439210e00ba525412bd5a89a31e.css?ver=70c0b' media='all' /><link data-optimized="1" rel='stylesheet' id='e-swiper-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/f8ab0c98754e13666d2cd378bd023dbb.css?ver=249eb' media='all' /><link data-optimized="1" rel='stylesheet' id='widget-image-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/12045858d487a8ae56337b554a5ee03c.css?ver=f4745' media='all' /><link data-optimized="1" rel='stylesheet' id='rainmaker_form_style-css' href='https://www.ayurpeter.de/wp-content/litespeed/css/94be65bcf95613775006d8b74725c6e0.css?ver=e741b' media='all' /><link data-optimized="1" rel='stylesheet' id='astra-addon-megamenu-dynamic-css' href='https://www.ayurpeter.de/wp-content/plugins/astra-addon/addons/nav-menu/assets/css/minified/magamenu-frontend.min.css' media='all' />
<style id="astra-addon-megamenu-dynamic-inline-css">.ast-desktop .menu-item-4801 .astra-mm-icon-label.icon-item-4801,  .ast-header-break-point .menu-item-4801 .astra-mm-icon-label.icon-item-4801{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-4801 .astra-mm-icon-label.icon-item-4801 svg,  .ast-header-break-point .menu-item-4801 .astra-mm-icon-label.icon-item-4801 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-99 .astra-mm-icon-label.icon-item-99,  .ast-header-break-point .menu-item-99 .astra-mm-icon-label.icon-item-99{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-99 .astra-mm-icon-label.icon-item-99 svg,  .ast-header-break-point .menu-item-99 .astra-mm-icon-label.icon-item-99 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-100 .astra-mm-icon-label.icon-item-100,  .ast-header-break-point .menu-item-100 .astra-mm-icon-label.icon-item-100{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-100 .astra-mm-icon-label.icon-item-100 svg,  .ast-header-break-point .menu-item-100 .astra-mm-icon-label.icon-item-100 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-101 .astra-mm-icon-label.icon-item-101,  .ast-header-break-point .menu-item-101 .astra-mm-icon-label.icon-item-101{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-101 .astra-mm-icon-label.icon-item-101 svg,  .ast-header-break-point .menu-item-101 .astra-mm-icon-label.icon-item-101 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-102 .astra-mm-icon-label.icon-item-102,  .ast-header-break-point .menu-item-102 .astra-mm-icon-label.icon-item-102{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-102 .astra-mm-icon-label.icon-item-102 svg,  .ast-header-break-point .menu-item-102 .astra-mm-icon-label.icon-item-102 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-103 .astra-mm-icon-label.icon-item-103,  .ast-header-break-point .menu-item-103 .astra-mm-icon-label.icon-item-103{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-103 .astra-mm-icon-label.icon-item-103 svg,  .ast-header-break-point .menu-item-103 .astra-mm-icon-label.icon-item-103 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-4801 .astra-mm-icon-label.icon-item-4801,  .ast-header-break-point .menu-item-4801 .astra-mm-icon-label.icon-item-4801{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-4801 .astra-mm-icon-label.icon-item-4801 svg,  .ast-header-break-point .menu-item-4801 .astra-mm-icon-label.icon-item-4801 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-99 .astra-mm-icon-label.icon-item-99,  .ast-header-break-point .menu-item-99 .astra-mm-icon-label.icon-item-99{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-99 .astra-mm-icon-label.icon-item-99 svg,  .ast-header-break-point .menu-item-99 .astra-mm-icon-label.icon-item-99 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-100 .astra-mm-icon-label.icon-item-100,  .ast-header-break-point .menu-item-100 .astra-mm-icon-label.icon-item-100{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-100 .astra-mm-icon-label.icon-item-100 svg,  .ast-header-break-point .menu-item-100 .astra-mm-icon-label.icon-item-100 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-101 .astra-mm-icon-label.icon-item-101,  .ast-header-break-point .menu-item-101 .astra-mm-icon-label.icon-item-101{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-101 .astra-mm-icon-label.icon-item-101 svg,  .ast-header-break-point .menu-item-101 .astra-mm-icon-label.icon-item-101 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-102 .astra-mm-icon-label.icon-item-102,  .ast-header-break-point .menu-item-102 .astra-mm-icon-label.icon-item-102{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-102 .astra-mm-icon-label.icon-item-102 svg,  .ast-header-break-point .menu-item-102 .astra-mm-icon-label.icon-item-102 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-103 .astra-mm-icon-label.icon-item-103,  .ast-header-break-point .menu-item-103 .astra-mm-icon-label.icon-item-103{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-103 .astra-mm-icon-label.icon-item-103 svg,  .ast-header-break-point .menu-item-103 .astra-mm-icon-label.icon-item-103 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-4801 .astra-mm-icon-label.icon-item-4801,  .ast-header-break-point .menu-item-4801 .astra-mm-icon-label.icon-item-4801{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-4801 .astra-mm-icon-label.icon-item-4801 svg,  .ast-header-break-point .menu-item-4801 .astra-mm-icon-label.icon-item-4801 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-99 .astra-mm-icon-label.icon-item-99,  .ast-header-break-point .menu-item-99 .astra-mm-icon-label.icon-item-99{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-99 .astra-mm-icon-label.icon-item-99 svg,  .ast-header-break-point .menu-item-99 .astra-mm-icon-label.icon-item-99 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-100 .astra-mm-icon-label.icon-item-100,  .ast-header-break-point .menu-item-100 .astra-mm-icon-label.icon-item-100{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-100 .astra-mm-icon-label.icon-item-100 svg,  .ast-header-break-point .menu-item-100 .astra-mm-icon-label.icon-item-100 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-101 .astra-mm-icon-label.icon-item-101,  .ast-header-break-point .menu-item-101 .astra-mm-icon-label.icon-item-101{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-101 .astra-mm-icon-label.icon-item-101 svg,  .ast-header-break-point .menu-item-101 .astra-mm-icon-label.icon-item-101 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-102 .astra-mm-icon-label.icon-item-102,  .ast-header-break-point .menu-item-102 .astra-mm-icon-label.icon-item-102{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-102 .astra-mm-icon-label.icon-item-102 svg,  .ast-header-break-point .menu-item-102 .astra-mm-icon-label.icon-item-102 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-103 .astra-mm-icon-label.icon-item-103,  .ast-header-break-point .menu-item-103 .astra-mm-icon-label.icon-item-103{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-103 .astra-mm-icon-label.icon-item-103 svg,  .ast-header-break-point .menu-item-103 .astra-mm-icon-label.icon-item-103 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-4801 .astra-mm-icon-label.icon-item-4801,  .ast-header-break-point .menu-item-4801 .astra-mm-icon-label.icon-item-4801{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-4801 .astra-mm-icon-label.icon-item-4801 svg,  .ast-header-break-point .menu-item-4801 .astra-mm-icon-label.icon-item-4801 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-99 .astra-mm-icon-label.icon-item-99,  .ast-header-break-point .menu-item-99 .astra-mm-icon-label.icon-item-99{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-99 .astra-mm-icon-label.icon-item-99 svg,  .ast-header-break-point .menu-item-99 .astra-mm-icon-label.icon-item-99 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-100 .astra-mm-icon-label.icon-item-100,  .ast-header-break-point .menu-item-100 .astra-mm-icon-label.icon-item-100{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-100 .astra-mm-icon-label.icon-item-100 svg,  .ast-header-break-point .menu-item-100 .astra-mm-icon-label.icon-item-100 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-101 .astra-mm-icon-label.icon-item-101,  .ast-header-break-point .menu-item-101 .astra-mm-icon-label.icon-item-101{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-101 .astra-mm-icon-label.icon-item-101 svg,  .ast-header-break-point .menu-item-101 .astra-mm-icon-label.icon-item-101 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-102 .astra-mm-icon-label.icon-item-102,  .ast-header-break-point .menu-item-102 .astra-mm-icon-label.icon-item-102{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-102 .astra-mm-icon-label.icon-item-102 svg,  .ast-header-break-point .menu-item-102 .astra-mm-icon-label.icon-item-102 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}.ast-desktop .menu-item-103 .astra-mm-icon-label.icon-item-103,  .ast-header-break-point .menu-item-103 .astra-mm-icon-label.icon-item-103{display:inline-block;vertical-align:middle;line-height:0;margin:5px;}.ast-desktop .menu-item-103 .astra-mm-icon-label.icon-item-103 svg,  .ast-header-break-point .menu-item-103 .astra-mm-icon-label.icon-item-103 svg{color:var(--ast-global-color-0);fill:var(--ast-global-color-0);width:20px;height:20px;}
/*# sourceURL=astra-addon-megamenu-dynamic-inline-css */</style>
<script data-optimized="1" id="astra-theme-js-js-extra">var astra={"break_point":"1024","isRtl":"","is_scroll_to_id":"1","is_scroll_to_top":"1","is_header_footer_builder_active":"1","responsive_cart_click":"flyout","is_dark_palette":""}</script>
<script data-optimized="1" id="astra-theme-js-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/89be3a998312966508d97362b87abcdc.js?ver=d1368"></script>
<script data-optimized="1" id="ae-pro-js-js-extra">var aepro={"ajaxurl":"https://www.ayurpeter.de/wp-admin/admin-ajax.php","current_url":"https%3A%2F%2Fwww.ayurpeter.de%2F","plugin_url":"https://www.ayurpeter.de/wp-content/plugins/anywhere-elementor-pro","queried_page":{"ID":18,"page_type":"single"},"access_level":"1","aep_nonce":"73c4d186d9"}</script>
<script data-optimized="1" id="ae-pro-js-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/b7c7a3beb4c38eb866846f57361483cb.js?ver=0ecfc"></script>
<script data-optimized="1" id="aep-build-js-extra">var aepro={"ajaxurl":"https://www.ayurpeter.de/wp-admin/admin-ajax.php","current_url":"https%3A%2F%2Fwww.ayurpeter.de%2F","plugin_url":"https://www.ayurpeter.de/wp-content/plugins/anywhere-elementor-pro","queried_page":{"ID":18,"page_type":"single"},"access_level":"1","aep_nonce":"73c4d186d9"}</script>
<script data-optimized="1" id="aep-build-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/77c0f7dd394fb22d932c6e0366877039.js?ver=809f6"></script>
<script id="wp-hooks-js" src="https://www.ayurpeter.de/wp-includes/js/dist/hooks.min.js"></script>
<script id="wp-i18n-js" src="https://www.ayurpeter.de/wp-includes/js/dist/i18n.min.js"></script>
<script data-optimized="1" id="wp-i18n-js-after">wp.i18n.setLocaleData({'text direction\u0004ltr':['ltr']})</script>
<script data-optimized="1" id="swv-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/a2bf2605eba1c8badf2ff5339d3cbc65.js?ver=daad5"></script>
<script data-optimized="1" id="contact-form-7-js-translations">(function(domain,translations){var localeData=translations.locale_data[domain]||translations.locale_data.messages;localeData[""].domain=domain;wp.i18n.setLocaleData(localeData,domain)})("contact-form-7",{"translation-revision-date":"2026-10-26 14:55:04+0000","generator":"GlotPress\/4.1.0","domain":"messages","locale_data":{"messages":{"":{"domain":"messages","plural-forms":"nplurals=2; plural=n != 1;","lang":"de"},"This contact form is placed in the wrong place.":["Dieses Kontaktformular wurde an der falschen Stelle platziert."],"Error:":["Fehler:"]}},"comment":{"reference":"includes\/js\/index.js"}})</script>
<script data-optimized="1" id="contact-form-7-js-before">var wpcf7={"api":{"root":"https:\/\/www.ayurpeter.de\/wp-json\/","namespace":"contact-form-7\/v1"},"cached":1}</script>
<script data-optimized="1" id="contact-form-7-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/c27a1baa73e771db6b1875e181abdeba.js?ver=823ef"></script>
<script data-optimized="1" id="email-subscribers-js-extra">var es_data={"messages":{"es_empty_email_notice":"Bitte gib eine E-Mail Adresse ein","es_rate_limit_notice":"You need to wait for some time before subscribing again","es_single_optin_success_message":"Erfolgreich angemeldet.","es_email_exists_notice":"Diese E-Mail Adresse ist bereits registriert!","es_unexpected_error_notice":"Entschuldigung! Ein unerwarteter Fehler ist aufgetreten.","es_invalid_email_notice":"Ung\u00fcltige E-Mail Adresse","es_try_later_notice":"Bitte versuche es in K\u00fcrze nochmal"},"es_ajax_url":"https://www.ayurpeter.de/wp-admin/admin-ajax.php"}</script>
<script data-optimized="1" id="email-subscribers-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/1aec90dc16672b3771bbb346c77732ad.js?ver=82d7e"></script>
<script data-optimized="1" id="elementor-webpack-runtime-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/fc50b2936f892f0118ed34bb4ee044aa.js?ver=891d1"></script>
<script data-optimized="1" id="elementor-frontend-modules-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/ca1da6d159188ec0d095181c2b49954e.js?ver=58579"></script>
<script data-optimized="1" id="jquery-ui-core-js-before">jQuery.uiBackCompat=!0</script>
<script data-optimized="1" id="jquery-ui-core-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/c188111f8d91e8463f89acac8e1ffe20.js?ver=3aab9"></script>
<script data-optimized="1" id="elementor-frontend-js-before">var elementorFrontendConfig={"environmentMode":{"edit":!1,"wpPreview":!1,"isScriptDebug":!1},"i18n":{"shareOnFacebook":"Auf Facebook teilen","shareOnX":"Auf X teilen","pinIt":"Anheften","download":"Download","downloadImage":"Bild downloaden","fullscreen":"Vollbild","zoom":"Zoom","share":"Teilen","playVideo":"Video abspielen","previous":"Zur\u00fcck","next":"Weiter","close":"Schlie\u00dfen","a11yCarouselPrevSlideMessage":"Vorheriger Slide","a11yCarouselNextSlideMessage":"N\u00e4chster Slide","a11yCarouselFirstSlideMessage":"This is the first slide","a11yCarouselLastSlideMessage":"This is the last slide","a11yCarouselPaginationBulletMessage":"Go to slide"},"is_rtl":!1,"breakpoints":{"xs":0,"sm":480,"md":768,"lg":1025,"xl":1440,"xxl":1600},"responsive":{"breakpoints":{"mobile":{"label":"Mobil Hochformat","value":767,"default_value":767,"direction":"max","is_enabled":!0},"mobile_extra":{"label":"Mobil Querformat","value":880,"default_value":880,"direction":"max","is_enabled":!1},"tablet":{"label":"Tablet Hochformat","value":1024,"default_value":1024,"direction":"max","is_enabled":!0},"tablet_extra":{"label":"Tablet Querformat","value":1200,"default_value":1200,"direction":"max","is_enabled":!1},"laptop":{"label":"Laptop","value":1366,"default_value":1366,"direction":"max","is_enabled":!1},"widescreen":{"label":"Breitbild","value":2400,"default_value":2400,"direction":"min","is_enabled":!1}},"hasCustomBreakpoints":!1},"version":"4.4.0","is_static":!1,"experimentalFeatures":{"e_font_icon_svg":!0,"additional_custom_breakpoints":!0,"container":!0,"theme_builder_v2":!0,"e_mcp_revision_snapshots":!0,"nested-elements":!0,"import-export-customization":!0,"display-conditions":!0,"form-submissions":!0,"taxonomy-filter":!0},"urls":{"assets":"https:\/\/www.ayurpeter.de\/wp-content\/plugins\/elementor\/assets\/","ajaxurl":"https:\/\/www.ayurpeter.de\/wp-admin\/admin-ajax.php","uploadUrl":"https:\/\/www.ayurpeter.de\/wp-content\/uploads"},"nonces":{"floatingButtonsClickTracking":"5281af9560","atomicFormsSendForm":"1a7c0bbd61"},"swiperClass":"swiper","settings":{"page":[],"editorPreferences":[]},"kit":{"active_breakpoints":["viewport_mobile","viewport_tablet"],"global_image_lightbox":"yes","lightbox_enable_counter":"yes","lightbox_enable_fullscreen":"yes","lightbox_enable_zoom":"yes","lightbox_enable_share":"yes","lightbox_title_src":"title","lightbox_description_src":"description"},"post":{"id":18,"title":"Ayurveda%20%26%20Diabetes%20-%20ein%20Erfahrungsbericht%20%7C%20ayurpeter.de","excerpt":"","featuredImage":!1}}</script>
<script data-optimized="1" id="elementor-frontend-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/d4b4dd934e6d2b144239d0e477f44dc5.js?ver=d53a9"></script>
<script data-optimized="1" id="astra-addon-js-js-extra">var astraAddon={"is_elementor_active":"1","sticky_active":"1","svgIconClose":"\u003Cspan class=\"ast-icon icon-close\"\u003E\u003C/span\u003E","hf_account_show_menu_on":"hover","hf_account_action_type":"link","hf_account_logout_action":"link","header_main_stick":"1","header_above_stick":"","header_below_stick":"0","stick_header_meta":"","header_main_stick_meta":"","header_above_stick_meta":"","header_below_stick_meta":"","sticky_header_on_devices":"both","sticky_header_style":"slide","sticky_hide_on_scroll":"1","break_point":"1024","tablet_break_point":"1024","mobile_break_point":"767","header_main_shrink":"","header_animation_effect":"slide","header_logo_width":"","responsive_header_logo_width":{"desktop":"200","tablet":"180","mobile":"160"},"stick_origin_position":"","site_layout":"ast-full-width-layout","site_content_width":"1240","site_layout_padded_width":"1200","site_layout_box_width":"1200","header_builder_active":"1","component_limit":"10","is_header_builder_active":"1"}</script>
<script data-optimized="1" id="astra-addon-js-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/5c2dc4e991411242c3dcf59d2233ffd6.js?ver=25faf"></script>
<script data-optimized="1" id="astra-dom-purify-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/4784503f2d75fa7e2f68b00ccd728235.js?ver=c7185"></script>
<script data-optimized="1" id="uae-sticky-header-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/8c7b24c98c8d43a0ceae7ed606349538.js?ver=61c99"></script>
<script data-optimized="1" id="wp-statistics-tracker-js-extra">var WP_Statistics_Tracker_Object={"requestUrl":"https://www.ayurpeter.de","ajaxUrl":"https://www.ayurpeter.de/wp-admin/admin-ajax.php","hitParams":{"wp_statistics_hit":1,"source_type":"home","source_id":18,"search_query":"","signature":"9bf3867b5f0f802b87d9e79472676cc8","action":"wp_statistics_hit_record"},"option":{"dntEnabled":"1","bypassAdBlockers":"1","consentIntegration":{"name":null,"status":[]},"isPreview":!1,"userOnline":!1,"isWpConsentApiActive":!1},"isLegacyEventLoaded":"","customEventAjaxUrl":"https://www.ayurpeter.de/wp-admin/admin-ajax.php?action=wp_statistics_custom_event&nonce=bce1c4447f","onlineParams":{"wp_statistics_hit":1,"source_type":"home","source_id":18,"search_query":"","signature":"9bf3867b5f0f802b87d9e79472676cc8","action":"wp_statistics_online_check"},"jsCheckTime":"60000"}</script>
<script data-optimized="1" id="wp-statistics-tracker-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/d877449780a5b1000d7534b19be7662b.js?ver=18432"></script>
<script data-optimized="1" id="cmplz-cookiebanner-js-extra">var complianz={"prefix":"cmplz_","debug":"","user_banner_id":"1","set_cookies":[],"block_ajax_content":"0","banner_version":"67","version":"7.5.7","store_consent":"","do_not_track_enabled":"1","consenttype":"optin","region":"eu","geoip":"","dismiss_timeout":"","disable_cookiebanner":"","soft_cookiewall":"","dismiss_on_scroll":"","cookie_expiry":"365","url":"https://www.ayurpeter.de/wp-json/complianz/v1/","locale":"lang=de&locale=de_DE","set_cookies_on_root":"0","cookie_domain":"","current_policy_id":"38","cookie_path":"/","categories":{"statistics":"Statistiken","marketing":"Marketing"},"tcf_active":"","placeholdertext":"Bitte hier klicken, um YouTube zu aktivieren","css_file":"https://www.ayurpeter.de/wp-content/uploads/complianz/css/banner-1-optin.css?v=67","page_links":{"eu":{"cookie-statement":{"title":"Cookie-Richtlinie","url":"https://www.ayurpeter.de/cookie-richtlinie/"},"privacy-statement":{"title":"Daten\u00adschutz\u00aderkl\u00e4rung","url":"https://www.ayurpeter.de/datenschutz/"},"impressum":{"title":"Impressum","url":"https://www.ayurpeter.de/impressum/"}},"us":{"impressum":{"title":"Impressum","url":"https://www.ayurpeter.de/impressum/"}},"uk":{"impressum":{"title":"Impressum","url":"https://www.ayurpeter.de/impressum/"}},"ca":{"impressum":{"title":"Impressum","url":"https://www.ayurpeter.de/impressum/"}},"au":{"impressum":{"title":"Impressum","url":"https://www.ayurpeter.de/impressum/"}},"za":{"impressum":{"title":"Impressum","url":"https://www.ayurpeter.de/impressum/"}},"br":{"impressum":{"title":"Impressum","url":"https://www.ayurpeter.de/impressum/"}}},"tm_categories":"","forceEnableStats":"","preview":"","clean_cookies":"","aria_label":"Bitte hier klicken, um YouTube zu aktivieren","iapi_nav":"fallback","is_cookiepolicy_page":""}</script>
<script data-optimized="1" defer id="cmplz-cookiebanner-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/628ce56dc3f927ddb6e049f8162630ed.js?ver=17428"></script>
<script data-optimized="1" id="cmplz-cookiebanner-js-after">if('undefined'!=typeof window.jQuery){jQuery(document).ready(function($){$(document).on('elementor/popup/show',()=>{let rev_cats=cmplz_categories.reverse();for(let key in rev_cats){if(rev_cats.hasOwnProperty(key)){let category=cmplz_categories[key];if(cmplz_has_consent(category)){document.querySelectorAll('[data-category="'+category+'"]').forEach(obj=>{cmplz_remove_placeholder(obj)})}}}
let services=cmplz_get_services_on_page();for(let key in services){if(services.hasOwnProperty(key)){let service=services[key].service;let category=services[key].category;if(cmplz_has_service_consent(service,category)){document.querySelectorAll('[data-service="'+service+'"]').forEach(obj=>{cmplz_remove_placeholder(obj)})}}}})})}
document.addEventListener("cmplz_enable_category",function(consentData){var category=consentData.detail.category;var services=consentData.detail.services;var blockedContentContainers=[];let selectorVideo='.cmplz-elementor-widget-video-playlist[data-category="'+category+'"],.elementor-widget-video[data-category="'+category+'"]';let selectorGeneric='[data-cmplz-elementor-href][data-category="'+category+'"]';for(var skey in services){if(services.hasOwnProperty(skey)){let service=skey;selectorVideo+=',.cmplz-elementor-widget-video-playlist[data-service="'+service+'"],.elementor-widget-video[data-service="'+service+'"]';selectorGeneric+=',[data-cmplz-elementor-href][data-service="'+service+'"]'}}
document.querySelectorAll(selectorVideo).forEach(obj=>{let elementService=obj.getAttribute('data-service');if(cmplz_is_service_denied(elementService)){return}
if(obj.classList.contains('cmplz-elementor-activated'))return;obj.classList.add('cmplz-elementor-activated');if(obj.hasAttribute('data-cmplz_elementor_widget_type')){let attr=obj.getAttribute('data-cmplz_elementor_widget_type');obj.classList.removeAttribute('data-cmplz_elementor_widget_type');obj.classList.setAttribute('data-widget_type',attr)}
if(obj.classList.contains('cmplz-elementor-widget-video-playlist')){obj.classList.remove('cmplz-elementor-widget-video-playlist');obj.classList.add('elementor-widget-video-playlist')}
obj.setAttribute('data-settings',obj.getAttribute('data-cmplz-elementor-settings'));blockedContentContainers.push(obj)});document.querySelectorAll(selectorGeneric).forEach(obj=>{let elementService=obj.getAttribute('data-service');if(cmplz_is_service_denied(elementService)){return}
if(obj.classList.contains('cmplz-elementor-activated'))return;if(obj.classList.contains('cmplz-fb-video')){obj.classList.remove('cmplz-fb-video');obj.classList.add('fb-video')}
obj.classList.add('cmplz-elementor-activated');obj.setAttribute('data-href',obj.getAttribute('data-cmplz-elementor-href'));blockedContentContainers.push(obj.closest('.elementor-widget'))});for(var key in blockedContentContainers){if(blockedContentContainers.hasOwnProperty(key)&&blockedContentContainers[key]!==undefined){let blockedContentContainer=blockedContentContainers[key];if(elementorFrontend.elementsHandler){elementorFrontend.elementsHandler.runReadyTrigger(blockedContentContainer)}
var cssIndex=blockedContentContainer.getAttribute('data-placeholder_class_index');blockedContentContainer.classList.remove('cmplz-blocked-content-container');blockedContentContainer.classList.remove('cmplz-placeholder-'+cssIndex)}}})</script>
<script data-optimized="1" id="vsdf-script-js-extra">var vsdfData={"min":"5","errorNumber":"Please choose or enter an amount.","errorMin":"Please enter an amount that is at least \u20ac5."}</script>
<script data-optimized="1" id="vsdf-script-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/64843ff730986d362d842e63cfdf0fb9.js?ver=c38ee"></script>
<script data-optimized="1" id="swiper-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/6001f9d48806c6b1d9294cde34cb4c31.js?ver=bc22c"></script>
<script data-optimized="1" id="rm_main_js-js-extra">var rm_pre_data={"ajax_url":"https://www.ayurpeter.de/wp-admin/admin-ajax.php","rm_nonce_field":"2e920d8270"}</script>
<script data-optimized="1" id="rm_main_js-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/94e2c6653a982b8d4ca6191ffedf8d88.js?ver=9d84d"></script>
<script data-optimized="1" id="elementor-pro-webpack-runtime-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/1854ee5b2f1ebae84781517c055865b0.js?ver=f04b1"></script>
<script data-optimized="1" id="elementor-pro-frontend-js-before">var ElementorProFrontendConfig={"ajaxurl":"https:\/\/www.ayurpeter.de\/wp-admin\/admin-ajax.php","nonce":"b1b42d573d","urls":{"assets":"https:\/\/www.ayurpeter.de\/wp-content\/plugins\/elementor-pro\/assets\/","rest":"https:\/\/www.ayurpeter.de\/wp-json\/"},"shareButtonsNetworks":{"facebook":{"title":"Facebook","has_counter":!0},"twitter":{"title":"Twitter"},"linkedin":{"title":"LinkedIn","has_counter":!0},"pinterest":{"title":"Pinterest","has_counter":!0},"reddit":{"title":"Reddit","has_counter":!0},"vk":{"title":"VK","has_counter":!0},"odnoklassniki":{"title":"OK","has_counter":!0},"tumblr":{"title":"Tumblr"},"digg":{"title":"Digg"},"skype":{"title":"Skype"},"stumbleupon":{"title":"StumbleUpon","has_counter":!0},"mix":{"title":"Mix"},"telegram":{"title":"Telegram"},"pocket":{"title":"Pocket","has_counter":!0},"xing":{"title":"XING","has_counter":!0},"whatsapp":{"title":"WhatsApp"},"email":{"title":"Email"},"print":{"title":"Print"},"x-twitter":{"title":"X"},"threads":{"title":"Threads"}},"facebook_sdk":{"lang":"de_DE","app_id":""},"lottie":{"defaultAnimationUrl":"https:\/\/www.ayurpeter.de\/wp-content\/plugins\/elementor-pro\/modules\/lottie\/assets\/animations\/default.json"}}</script>
<script data-optimized="1" id="elementor-pro-frontend-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/e651a7664a5626dff19bdb9e97db85b2.js?ver=23b22"></script>
<script data-optimized="1" id="pro-elements-handlers-js" src="https://www.ayurpeter.de/wp-content/litespeed/js/f1db16e00731d0c8087d54ca853c6e42.js?ver=a386d"></script>
<script>/(trident|msie)/i.test(navigator.userAgent)&&document.getElementById&&window.addEventListener&&window.addEventListener("hashchange",function(){var t,e=location.hash.substring(1);/^[A-z0-9_-]+$/.test(e)&&(t=document.getElementById(e))&&(/^(?:a|select|input|button|textarea)$/i.test(t.tagName)||(t.tabIndex=-1),t.focus())},!1)</script>
<script  type="text/plain"
											data-category="marketing">console.log("fire marketing script")</script><script>(function(){function c(){var b=a.contentDocument||(a.contentWindow&&a.contentWindow.document);if(b){var d=b.createElement('script');d.innerHTML="window.__CF$cv$params={r:'a59adf3f8aab928c',t:'MTc5NDU0MjQ1Mw=='};var l=window.parent.location,o;try{o=new url(l.origin).origin}catch(e){try{o=new url(new URL(l.href).origin).origin}catch(e){o=''}}var u='/cdn-cgi/challenge-platform/scripts/jsd/main.js?ray=a59adf3f8aab928c',a=document.createElement('script');a.src=o?new url(u,o).href:u;document.getElementsByTagName('head')[0].appendChild(a);";b.getElementsByTagName('head')[0].appendChild(d)}}if(document.body){var a=document.createElement('iframe');a.height=1;a.width=1;a.style.position='absolute';a.style.top=0;a.style.left=0;a.style.border='none';a.style.visibility='hidden';document.body.appendChild(a);if('loading'!==document.readyState)c();else if(window.addEventListener)document.addEventListener('DOMContentLoaded',c);else{var e=document.onreadystatechange||function(){};document.onreadystatechange=function(b){e(b);'loading'!==document.readyState&&(document.onreadystatechange=e,c())}}}})();</script></body></html><!-- Page optimized by LiteSpeed Cache @2026-11-13 05:00:57 --><!-- Page cached by LiteSpeed Cache 7.9.3 on 2026-11-13 05:00:56 -->